| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/15/2013 |
Run |
Heathrow |
Long |
20.0 mi |
3:38:33 |
10:56 |
 |
| 4/4/2014 |
Run |
Heathrow |
Long |
18.2 mi |
3:31:43 |
11:40 |
|
| 2/8/2014 |
Run |
Heathrow |
Long |
14.9 mi |
2:55:08 |
11:45 |
|
| 3/30/2014 |
Run |
Heathrow |
Long |
14.0 mi |
2:47:05 |
11:57 |
|
| 2/16/2014 |
Run |
Heathrow |
Long |
14.1 mi |
2:41:14 |
11:26 |
|
| 12/30/2013 |
Run |
Heathrow |
Long |
12.0 mi |
2:18:18 |
11:32 |
|
| 2/10/2013 |
Run |
Heathrow |
Long |
11.1 mi |
2:12:18 |
11:58 |
|
| 1/12/2013 |
Run |
Heathrow |
Long |
11.0 mi |
2:10:43 |
11:54 |
|
| 4/28/2013 |
Run |
Heathrow |
Long |
10.2 mi |
1:59:28 |
11:43 |
|
| 6/20/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:53:51 |
11:24 |
|
| 3/5/2014 |
Run |
Heathrow |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 12/1/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:51:06 |
11:07 |
|
| 2/19/2014 |
Run |
Heathrow |
Long |
10.0 mi |
1:45:44 |
10:35 |
|
| 2/14/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:42:35 |
11:24 |
|
| 10/2/2013 |
Run |
Heathrow |
Easy |
9.1 mi |
1:37:38 |
10:42 |
|
| 3/26/2014 |
Run |
Heathrow |
Easy |
8.5 mi |
1:37:14 |
11:24 |
|
| 2/1/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:36:26 |
10:43 |
|
| 2/8/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:36:26 |
11:57 |
|
| 4/2/2014 |
Run |
Heathrow |
Easy |
9.1 mi |
1:36:00 |
10:37 |
|
| 8/28/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:34:48 |
10:11 |
|
| 4/27/2014 |
Run |
Heathrow |
Long |
9.0 mi |
1:34:35 |
10:31 |
|
| 2/5/2014 |
Run |
Heathrow |
Easy |
8.3 mi |
1:34:09 |
11:24 |
|
| 2/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:33:45 |
11:33 |
|
| 7/31/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:32:50 |
10:01 |
|
| 8/7/2013 |
Run |
Heathrow |
Easy |
9.0 mi |
1:32:25 |
10:17 |
|
| 2/21/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:29:50 |
9:50 |
|
| 4/16/2014 |
Run |
Heathrow |
Easy |
8.0 mi |
1:29:02 |
11:08 |
|
| 10/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:29:00 |
11:00 |
|
| 5/29/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:28:53 |
11:07 |
|
| 5/8/2013 |
Run |
Heathrow |
Easy |
7.5 mi |
1:28:35 |
11:52 |
|
| 2/26/2014 |
Run |
Heathrow |
Easy |
8.4 mi |
1:28:26 |
10:34 |
|
| 9/18/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:26:38 |
10:42 |
|
| 3/28/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:24:28 |
9:14 |
|
| 2/14/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:20:39 |
11:32 |
|
| 7/10/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 7/12/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.3 mi |
1:19:56 |
9:36 |
|
| 3/6/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:18:57 |
11:10 |
|
| 8/2/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.1 mi |
1:18:31 |
9:44 |
|
| 1/21/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:17:37 |
11:06 |
|
| 1/11/2013 |
Run |
Heathrow |
Easy |
6.6 mi |
1:16:27 |
11:40 |
|
| 4/17/2013 |
Run |
Heathrow |
Easy |
6.5 mi |
1:16:10 |
11:47 |
|
| 1/15/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:16:01 |
10:52 |
|
| 6/2/2014 |
Run |
Heathrow |
Long |
7.1 mi |
1:15:58 |
10:43 |
|
| 3/22/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:15:29 |
10:48 |
|
| 5/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:15:16 |
10:46 |
|
| 8/3/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:14:57 |
10:36 |
|
| 1/15/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:14:40 |
10:34 |
|
| 9/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:10 |
9:17 |
|
| 8/9/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:01 |
9:16 |
|
| 9/12/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 5/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:13:25 |
10:20 |
|
| 4/18/2014 |
Run |
Heathrow |
Tempo/Sustained |
7.5 mi |
1:12:49 |
9:43 |
|
| 12/4/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 3/8/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:11:28 |
10:06 |
|
| 6/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:11:08 |
10:10 |
|
| 3/24/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:10:30 |
11:46 |
|
| 7/16/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:09:51 |
9:59 |
|
| 8/31/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:09:21 |
9:53 |
|
| 3/26/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 12/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:08:35 |
9:48 |
|
| 5/18/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 3/30/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 10/10/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:07:58 |
11:12 |
|
| 3/4/2014 |
Run |
Heathrow |
Fartlek |
6.5 mi |
1:07:28 |
10:22 |
|
| 6/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:07:19 |
9:38 |
|
| 9/25/2013 |
Run |
Heathrow |
Easy |
6.3 mi |
1:07:17 |
10:39 |
|
| 12/12/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 11/3/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:05:04 |
10:37 |
|
| 7/15/2013 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:04:15 |
10:24 |
|
| 4/10/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:04:04 |
11:28 |
|
| 1/1/2014 |
Run |
Heathrow |
Fartlek |
6.3 mi |
1:03:53 |
10:11 |
|
| 1/28/2014 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:03:49 |
10:21 |
|
| 3/6/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 7/9/2013 |
Run |
Heathrow |
Fartlek |
6.1 mi |
1:02:28 |
10:18 |
|
| 5/21/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
1:02:14 |
11:11 |
|
| 3/20/2013 |
Run |
Heathrow |
Easy |
5.4 mi |
1:02:14 |
11:34 |
|
| 1/11/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
1:00:57 |
10:10 |
|
| 7/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.2 mi |
1:00:48 |
9:51 |
|
| 5/13/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:00:38 |
10:50 |
|
| 6/1/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
1:00:36 |
10:34 |
|
| 3/2/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
1:00:23 |
11:35 |
|
| 4/1/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
1:00:03 |
10:51 |
|
| 7/26/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.1 mi |
59:57 |
9:53 |
|
| 2/25/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
59:34 |
11:12 |
|
| 6/11/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
59:20 |
10:37 |
|
| 5/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
59:04 |
10:24 |
|
| 7/1/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 3/7/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
58:57 |
9:50 |
|
| 5/30/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
58:53 |
11:15 |
|
| 2/4/2014 |
Run |
Heathrow |
Fartlek |
5.5 mi |
58:49 |
10:37 |
|
| 3/11/2014 |
Run |
Heathrow |
Fartlek |
5.7 mi |
58:41 |
10:23 |
|
| 7/3/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 2/12/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
58:34 |
11:08 |
|
| 1/23/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
58:22 |
11:33 |
|
| 8/24/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
58:09 |
10:33 |
|
| 7/30/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
57:46 |
10:04 |
|
| 4/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.8 mi |
57:44 |
10:02 |
|
| 8/6/2013 |
Run |
Heathrow |
Hill |
5.6 mi |
57:39 |
10:20 |
|
| 11/21/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
57:31 |
10:26 |
|
| 3/28/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
57:25 |
11:30 |
|
|