Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/22/2013 Run
Falmouth
Easy 6.0 mi 58:57 9:50
7/23/2013 Run
Falmouth
Hill 5.2 mi 50:08 9:37
7/24/2013 Run
Falmouth
Easy 8.1 mi 1:15:57 9:23
7/25/2013 Run
Falmouth
Easy 3.6 mi 36:10 10:12
10/25/2013 Run
Falmouth
Easy 3.0 mi 32:55 10:59
10/26/2013 Run
Falmouth
Easy 1.2 mi 13:35 11:25
9/15/2014 Run
Falmouth
Easy 6.1 mi 1:05:18 10:44
9/16/2014 Run
Falmouth
Hill 6.2 mi 1:04:01 10:20
9/17/2014 Run
Falmouth
Long 8.0 mi 1:23:26 10:26
9/18/2014 Run
Falmouth
Easy 6.3 mi 1:03:54 10:14
6/14/2015 Run
Falmouth
Easy 7.0 mi 1:17:47 11:07
6/15/2015 Run
Falmouth
Easy 4.2 mi 46:40 11:10
6/16/2015 Run
Falmouth
Fartlek 5.4 mi 53:27 9:58
6/17/2015 Run
Falmouth
Easy 6.0 mi 1:02:25 10:25
8/19/2016 Run
Falmouth
Easy 4.0 mi 47:19 11:47
8/20/2016 Run
Falmouth
Easy 3.7 mi 43:44 11:54
9/18/2016 Run
Falmouth
Easy 4.1 mi 46:32 11:21
9/19/2016 Run
Falmouth
Easy 5.1 mi 55:10 10:51
9/20/2016 Run
Falmouth
Tempo/Sustained 4.0 mi 42:58 10:45
9/22/2016 Run
Falmouth
Easy 3.0 mi 35:12 11:44
6/13/2017 Run
Falmouth
Easy 5.5 mi 59:13 10:47
6/14/2017 Run
Falmouth
Easy 6.4 mi 1:12:23 11:22
6/15/2017 Run
Falmouth
Easy 6.3 mi 1:13:16 11:36
6/16/2017 Run
Falmouth
Recovery 1.0 mi 12:56 12:57
9/15/2017 Run
Falmouth
Easy 5.5 mi 1:01:05 11:07
9/16/2017 Run
Falmouth
Easy 3.2 mi 37:09 11:37
9/17/2017 Run
Falmouth
Easy 5.0 mi 52:59 10:36
9/18/2017 Run
Falmouth
Easy 3.0 mi 33:27 11:09
6/11/2018 Run
Falmouth
Easy 6.0 mi 1:10:02 11:36
6/12/2018 Run
Falmouth
Easy 5.1 mi 57:32 11:20
6/13/2018 Run
Falmouth
Easy 6.3 mi 1:09:25 11:04
9/17/2018 Run
Falmouth
Easy 6.1 mi 1:08:19 11:16
9/18/2018 Run
Falmouth
Hill 3.6 mi 40:25 11:22
9/19/2018 Run
Falmouth
Easy 5.0 mi 55:30 11:06
6/9/2019 Run
Falmouth
Easy 3.0 mi 32:21 10:47
6/10/2019 Run
Falmouth
Easy 6.3 mi 1:10:06 11:14
6/12/2019 Run
Falmouth
Easy 6.8 mi 1:17:01 11:24
6/13/2019 Run
Falmouth
Easy 3.0 mi 34:57 11:40
9/16/2019 Run
Falmouth
Easy 6.1 mi 1:09:06 11:22
9/18/2019 Run
Falmouth
Easy 6.5 mi 1:12:42 11:10
8/28/2021 Run
Falmouth
Easy 4.8 mi 56:35 11:54
8/29/2021 Run
Falmouth
Easy 5.1 mi 59:16 11:38
8/30/2021 Run
Falmouth
Easy 3.4 mi 42:28 12:25
8/31/2021 Run
Falmouth
Easy 4.0 mi 47:07 11:42
6/6/2022 Run
Falmouth
Easy 5.1 mi 1:01:05 12:05
6/7/2022 Run
Falmouth
Easy 6.0 mi 1:10:40 11:47
6/8/2022 Run
Falmouth
Easy 2.9 mi 37:45 12:51
6/9/2022 Run
Falmouth
Recovery 1.1 mi 14:12 13:16