| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
Falmouth |
Easy |
6.0 mi |
58:57 |
9:50 |
 |
| 7/23/2013 |
Run |
Falmouth |
Hill |
5.2 mi |
50:08 |
9:37 |
|
| 7/24/2013 |
Run |
Falmouth |
Easy |
8.1 mi |
1:15:57 |
9:23 |
|
| 7/25/2013 |
Run |
Falmouth |
Easy |
3.6 mi |
36:10 |
10:12 |
|
| 10/25/2013 |
Run |
Falmouth |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 10/26/2013 |
Run |
Falmouth |
Easy |
1.2 mi |
13:35 |
11:25 |
|
| 9/15/2014 |
Run |
Falmouth |
Easy |
6.1 mi |
1:05:18 |
10:44 |
|
| 9/16/2014 |
Run |
Falmouth |
Hill |
6.2 mi |
1:04:01 |
10:20 |
|
| 9/17/2014 |
Run |
Falmouth |
Long |
8.0 mi |
1:23:26 |
10:26 |
|
| 9/18/2014 |
Run |
Falmouth |
Easy |
6.3 mi |
1:03:54 |
10:14 |
|
| 6/14/2015 |
Run |
Falmouth |
Easy |
7.0 mi |
1:17:47 |
11:07 |
|
| 6/15/2015 |
Run |
Falmouth |
Easy |
4.2 mi |
46:40 |
11:10 |
|
| 6/16/2015 |
Run |
Falmouth |
Fartlek |
5.4 mi |
53:27 |
9:58 |
|
| 6/17/2015 |
Run |
Falmouth |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 8/19/2016 |
Run |
Falmouth |
Easy |
4.0 mi |
47:19 |
11:47 |
|
| 8/20/2016 |
Run |
Falmouth |
Easy |
3.7 mi |
43:44 |
11:54 |
|
| 9/18/2016 |
Run |
Falmouth |
Easy |
4.1 mi |
46:32 |
11:21 |
|
| 9/19/2016 |
Run |
Falmouth |
Easy |
5.1 mi |
55:10 |
10:51 |
|
| 9/20/2016 |
Run |
Falmouth |
Tempo/Sustained |
4.0 mi |
42:58 |
10:45 |
|
| 9/22/2016 |
Run |
Falmouth |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 6/13/2017 |
Run |
Falmouth |
Easy |
5.5 mi |
59:13 |
10:47 |
|
| 6/14/2017 |
Run |
Falmouth |
Easy |
6.4 mi |
1:12:23 |
11:22 |
|
| 6/15/2017 |
Run |
Falmouth |
Easy |
6.3 mi |
1:13:16 |
11:36 |
|
| 6/16/2017 |
Run |
Falmouth |
Recovery |
1.0 mi |
12:56 |
12:57 |
|
| 9/15/2017 |
Run |
Falmouth |
Easy |
5.5 mi |
1:01:05 |
11:07 |
|
| 9/16/2017 |
Run |
Falmouth |
Easy |
3.2 mi |
37:09 |
11:37 |
|
| 9/17/2017 |
Run |
Falmouth |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 9/18/2017 |
Run |
Falmouth |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 6/11/2018 |
Run |
Falmouth |
Easy |
6.0 mi |
1:10:02 |
11:36 |
|
| 6/12/2018 |
Run |
Falmouth |
Easy |
5.1 mi |
57:32 |
11:20 |
|
| 6/13/2018 |
Run |
Falmouth |
Easy |
6.3 mi |
1:09:25 |
11:04 |
|
| 9/17/2018 |
Run |
Falmouth |
Easy |
6.1 mi |
1:08:19 |
11:16 |
|
| 9/18/2018 |
Run |
Falmouth |
Hill |
3.6 mi |
40:25 |
11:22 |
|
| 9/19/2018 |
Run |
Falmouth |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 6/9/2019 |
Run |
Falmouth |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 6/10/2019 |
Run |
Falmouth |
Easy |
6.3 mi |
1:10:06 |
11:14 |
|
| 6/12/2019 |
Run |
Falmouth |
Easy |
6.8 mi |
1:17:01 |
11:24 |
|
| 6/13/2019 |
Run |
Falmouth |
Easy |
3.0 mi |
34:57 |
11:40 |
|
| 9/16/2019 |
Run |
Falmouth |
Easy |
6.1 mi |
1:09:06 |
11:22 |
|
| 9/18/2019 |
Run |
Falmouth |
Easy |
6.5 mi |
1:12:42 |
11:10 |
|
| 8/28/2021 |
Run |
Falmouth |
Easy |
4.8 mi |
56:35 |
11:54 |
|
| 8/29/2021 |
Run |
Falmouth |
Easy |
5.1 mi |
59:16 |
11:38 |
|
| 8/30/2021 |
Run |
Falmouth |
Easy |
3.4 mi |
42:28 |
12:25 |
|
| 8/31/2021 |
Run |
Falmouth |
Easy |
4.0 mi |
47:07 |
11:42 |
|
| 6/6/2022 |
Run |
Falmouth |
Easy |
5.1 mi |
1:01:05 |
12:05 |
|
| 6/7/2022 |
Run |
Falmouth |
Easy |
6.0 mi |
1:10:40 |
11:47 |
|
| 6/8/2022 |
Run |
Falmouth |
Easy |
2.9 mi |
37:45 |
12:51 |
|
| 6/9/2022 |
Run |
Falmouth |
Recovery |
1.1 mi |
14:12 |
13:16 |
|
|