| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:09:03 |
11:25 |
 |
| 7/6/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
4.3 mi |
45:40 |
10:39 |
|
| 7/7/2018 |
Run |
Tampa Palms |
Recovery |
4.0 mi |
45:45 |
11:27 |
|
| 7/9/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
56:42 |
11:08 |
|
| 7/12/2018 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:11:16 |
11:09 |
|
| 7/13/2018 |
Run |
Tampa Palms |
Progression |
5.1 mi |
54:24 |
10:37 |
|
| 7/16/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:07:44 |
11:15 |
|
| 7/17/2018 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
47:03 |
10:42 |
|
| 7/18/2018 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:10:40 |
11:29 |
|
| 7/19/2018 |
Run |
Tampa Palms |
Easy |
5.5 mi |
1:00:05 |
10:58 |
|
| 7/20/2018 |
Run |
Tampa Palms |
Easy |
3.4 mi |
39:23 |
11:33 |
|
| 7/21/2018 |
Run |
Tampa Palms |
Easy |
1.1 mi |
13:00 |
11:37 |
|
| 7/21/2018 |
Run |
Tampa Palms |
Easy |
3.5 mi |
38:24 |
11:04 |
|
| 7/26/2018 |
Run |
Tampa Palms |
Easy |
4.4 mi |
47:43 |
10:45 |
|
| 7/27/2018 |
Run |
Tampa Palms |
Easy |
4.2 mi |
45:54 |
11:04 |
|
| 7/29/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:17:41 |
11:06 |
|
| 7/30/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:05:22 |
10:47 |
|
| 7/31/2018 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
48:40 |
10:35 |
|
| 8/1/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:41 |
11:27 |
|
| 8/2/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
56:15 |
11:16 |
|
| 8/3/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
53:19 |
10:40 |
|
| 8/4/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 8/5/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 8/10/2018 |
Run |
Tampa Palms |
Easy |
5.4 mi |
59:05 |
10:57 |
|
| 8/11/2018 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:12:37 |
11:23 |
|
| 8/12/2018 |
Run |
Tampa Palms |
Easy |
7.4 mi |
1:26:03 |
11:36 |
|
| 8/13/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
46:15 |
11:17 |
|
| 8/14/2018 |
Run |
Tampa Palms |
Fartlek |
6.0 mi |
1:04:03 |
10:41 |
|
| 8/15/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 8/16/2018 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:12:55 |
11:26 |
|
| 8/17/2018 |
Run |
Tampa Palms |
Easy |
5.4 mi |
1:01:44 |
11:26 |
|
| 8/18/2018 |
Run |
Tampa Palms |
Easy |
3.1 mi |
36:53 |
11:50 |
|
| 8/19/2018 |
Run |
Tampa Palms |
Easy |
7.5 mi |
1:24:13 |
11:11 |
|
| 8/20/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:54 |
11:28 |
|
| 8/21/2018 |
Run |
Tampa Palms |
Easy |
3.2 mi |
36:02 |
11:25 |
|
| 8/22/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:18:20 |
11:12 |
|
| 8/23/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:45 |
11:34 |
|
| 8/24/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
52:12 |
10:27 |
|
| 8/25/2018 |
Run |
Tampa Palms |
Easy |
5.5 mi |
1:00:53 |
11:03 |
|
| 8/27/2018 |
Run |
Tampa Palms |
Recovery |
3.3 mi |
39:42 |
11:54 |
|
| 8/28/2018 |
Run |
Tampa Palms |
Fartlek |
4.0 mi |
43:59 |
10:55 |
|
| 8/29/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:03 |
11:30 |
|
| 8/30/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 8/31/2018 |
Run |
Tampa Palms |
Fartlek |
2.4 mi |
27:34 |
11:30 |
|
| 9/2/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:22:26 |
11:47 |
|
| 9/4/2018 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
48:57 |
11:05 |
|
| 9/5/2018 |
Run |
Tampa Palms |
Recovery |
3.8 mi |
44:17 |
11:43 |
|
| 9/6/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:55 |
11:29 |
|
| 9/7/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:10:16 |
11:30 |
|
| 9/8/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:17:45 |
11:07 |
|
| 9/9/2018 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
9:45 |
13:22 |
|
| 9/9/2018 |
Run |
Tampa Palms |
Easy |
5.7 mi |
1:05:23 |
11:32 |
|
| 9/10/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
46:14 |
11:11 |
|
| 9/11/2018 |
Run |
Tampa Palms |
Fartlek |
4.7 mi |
50:29 |
10:45 |
|
| 9/12/2018 |
Run |
Tampa Palms |
Easy |
6.5 mi |
1:13:33 |
11:24 |
|
| 9/13/2018 |
Run |
Tampa Palms |
Easy |
4.2 mi |
47:36 |
11:14 |
|
| 9/14/2018 |
Run |
Tampa Palms |
Easy |
6.7 mi |
1:15:53 |
11:18 |
|
| 9/15/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.3 mi |
55:55 |
10:35 |
|
| 9/21/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.4 mi |
54:27 |
10:11 |
|
| 9/22/2018 |
Run |
Tampa Palms |
Easy |
6.5 mi |
1:13:46 |
11:27 |
|
| 9/24/2018 |
Run |
Tampa Palms |
Recovery |
4.1 mi |
47:51 |
11:46 |
|
| 9/25/2018 |
Run |
Tampa Palms |
Fartlek |
5.0 mi |
55:05 |
11:02 |
|
| 9/26/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:08:12 |
11:17 |
|
| 9/27/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
59:41 |
11:28 |
|
| 9/29/2018 |
Run |
Tampa Palms |
Warm-up |
3.0 mi |
32:43 |
10:55 |
|
| 10/1/2018 |
Run |
Tampa Palms |
Recovery |
3.3 mi |
39:14 |
11:52 |
|
| 10/2/2018 |
Run |
Tampa Palms |
Fartlek |
4.1 mi |
44:56 |
10:53 |
|
| 10/3/2018 |
Run |
Tampa Palms |
Easy |
7.1 mi |
1:18:18 |
11:03 |
|
| 10/4/2018 |
Run |
Tampa Palms |
Easy |
5.6 mi |
1:06:12 |
11:47 |
|
| 10/5/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
7.0 mi |
1:14:17 |
10:37 |
|
| 10/6/2018 |
Run |
Tampa Palms |
Recovery |
4.6 mi |
54:07 |
11:53 |
|
| 10/7/2018 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:39 |
12:40 |
|
| 10/8/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
55:05 |
11:02 |
|
| 10/9/2018 |
Run |
Tampa Palms |
Fartlek |
4.1 mi |
45:00 |
10:59 |
|
| 10/10/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 10/15/2018 |
Run |
Tampa Palms |
Easy |
5.3 mi |
57:45 |
10:52 |
|
| 10/16/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
53:23 |
10:33 |
|
| 10/17/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:15:52 |
10:51 |
|
| 10/18/2018 |
Run |
Tampa Palms |
Recovery |
4.1 mi |
47:40 |
11:42 |
|
| 10/19/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
4.4 mi |
47:23 |
10:49 |
|
| 10/22/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
55:43 |
10:52 |
|
| 10/23/2018 |
Run |
Tampa Palms |
Recovery |
3.1 mi |
37:17 |
12:14 |
|
| 10/24/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:18:24 |
11:13 |
|
| 10/25/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
46:56 |
11:45 |
|
| 10/26/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:06 |
11:17 |
|
| 10/28/2018 |
Run |
Tampa Palms |
Long |
9.2 mi |
1:44:29 |
11:25 |
|
| 10/29/2018 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
34:45 |
11:35 |
|
| 10/30/2018 |
Run |
Tampa Palms |
Fartlek |
4.3 mi |
47:28 |
10:58 |
|
| 10/31/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:09:23 |
11:34 |
|
| 11/1/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
56:01 |
11:13 |
|
| 11/2/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
58:03 |
11:37 |
|
| 11/3/2018 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:12:17 |
11:37 |
|
| 11/5/2018 |
Run |
Tampa Palms |
Recovery |
4.0 mi |
45:16 |
11:16 |
|
| 11/6/2018 |
Run |
Tampa Palms |
Fartlek |
4.9 mi |
52:19 |
10:46 |
|
| 11/9/2018 |
Run |
Tampa Palms |
Easy |
5.3 mi |
58:52 |
11:12 |
|
| 11/11/2018 |
Run |
Tampa Palms |
Recovery |
3.2 mi |
39:09 |
12:12 |
|
| 11/12/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 11/13/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
55:52 |
10:58 |
|
| 11/15/2018 |
Run |
Tampa Palms |
Easy |
5.6 mi |
1:04:49 |
11:30 |
|
| 11/16/2018 |
Run |
Tampa Palms |
Fartlek |
5.3 mi |
56:39 |
10:47 |
|
|