| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2018 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
51:07 |
10:41 |
 |
| 2/7/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
55:10 |
10:41 |
|
| 2/8/2018 |
Run |
Tampa Palms |
Easy |
5.7 mi |
1:07:51 |
11:50 |
|
| 2/9/2018 |
Run |
Tampa Palms |
Easy |
3.7 mi |
44:04 |
11:55 |
|
| 2/12/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
45:35 |
11:19 |
|
| 2/14/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:21:03 |
11:35 |
|
| 2/15/2018 |
Run |
Tampa Palms |
Easy |
5.5 mi |
1:02:37 |
11:29 |
|
| 2/16/2018 |
Run |
Tampa Palms |
Easy |
4.5 mi |
48:52 |
10:55 |
|
| 2/19/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 2/20/2018 |
Run |
Tampa Palms |
Fartlek |
4.0 mi |
43:16 |
10:50 |
|
| 2/21/2018 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:12:22 |
11:24 |
|
| 2/22/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
56:57 |
10:53 |
|
| 2/23/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
47:24 |
11:31 |
|
| 2/24/2018 |
Run |
Tampa Palms |
Warm-up |
1.9 mi |
22:29 |
11:36 |
|
| 3/1/2018 |
Run |
Tampa Palms |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 3/4/2018 |
Run |
Tampa Palms |
Easy |
3.2 mi |
34:04 |
10:37 |
|
| 3/5/2018 |
Run |
Tampa Palms |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 3/6/2018 |
Run |
Tampa Palms |
Fartlek |
4.3 mi |
47:24 |
11:00 |
|
| 3/8/2018 |
Run |
Tampa Palms |
Recovery |
5.0 mi |
57:37 |
11:32 |
|
| 3/9/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
52:10 |
10:26 |
|
| 3/12/2018 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
34:06 |
11:22 |
|
| 3/13/2018 |
Run |
Tampa Palms |
Fartlek |
4.1 mi |
44:13 |
10:48 |
|
| 3/16/2018 |
Run |
Tampa Palms |
Easy |
3.3 mi |
36:18 |
10:55 |
|
| 3/19/2018 |
Run |
Tampa Palms |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 3/20/2018 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
47:24 |
10:19 |
|
| 3/22/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 3/26/2018 |
Run |
Tampa Palms |
Recovery |
3.4 mi |
38:24 |
11:28 |
|
| 3/27/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
54:47 |
10:42 |
|
| 3/28/2018 |
Run |
Tampa Palms |
Easy |
4.9 mi |
54:11 |
11:00 |
|
| 3/29/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
57:14 |
11:07 |
|
| 3/31/2018 |
Run |
Tampa Palms |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 4/3/2018 |
Run |
Tampa Palms |
Fartlek |
4.5 mi |
47:10 |
10:31 |
|
| 4/4/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 4/5/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
55:09 |
10:33 |
|
| 4/6/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
52:54 |
10:21 |
|
| 4/7/2018 |
Run |
Tampa Palms |
Easy |
3.3 mi |
36:38 |
11:06 |
|
| 4/9/2018 |
Run |
Tampa Palms |
Recovery |
1.0 mi |
12:25 |
12:26 |
|
| 4/10/2018 |
Run |
Tampa Palms |
Fartlek |
4.3 mi |
43:54 |
10:20 |
|
| 4/11/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 4/12/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
57:25 |
11:04 |
|
| 4/13/2018 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
49:14 |
10:22 |
|
| 4/14/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
56:20 |
10:55 |
|
| 4/16/2018 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
35:30 |
11:50 |
|
| 4/17/2018 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
47:09 |
10:46 |
|
| 4/18/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:27 |
11:20 |
|
| 4/19/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 4/20/2018 |
Run |
Tampa Palms |
Easy |
3.4 mi |
39:11 |
11:30 |
|
| 4/21/2018 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:10:23 |
11:25 |
|
| 4/23/2018 |
Run |
Tampa Palms |
Recovery |
3.1 mi |
35:59 |
11:35 |
|
| 4/24/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
54:44 |
10:46 |
|
| 4/25/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:10:44 |
11:48 |
|
| 4/26/2018 |
Run |
Tampa Palms |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 4/27/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
4.3 mi |
45:20 |
10:32 |
|
| 4/30/2018 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
35:33 |
11:51 |
|
| 5/1/2018 |
Run |
Tampa Palms |
Fartlek |
3.7 mi |
39:01 |
10:31 |
|
| 5/2/2018 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
35:52 |
11:58 |
|
| 5/8/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
43:38 |
10:34 |
|
| 5/9/2018 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
48:42 |
10:30 |
|
| 5/10/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 5/11/2018 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:08 |
11:40 |
|
| 5/15/2018 |
Run |
Tampa Palms |
Fartlek |
5.6 mi |
57:59 |
10:23 |
|
| 5/16/2018 |
Run |
Tampa Palms |
Easy |
3.8 mi |
41:45 |
11:03 |
|
| 5/19/2018 |
Run |
Tampa Palms |
Easy |
3.0 mi |
34:17 |
11:17 |
|
| 5/20/2018 |
Run |
Tampa Palms |
Easy |
3.3 mi |
37:34 |
11:28 |
|
| 5/21/2018 |
Run |
Tampa Palms |
Easy |
5.3 mi |
56:41 |
10:47 |
|
| 5/22/2018 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
50:01 |
10:27 |
|
| 5/23/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:05:56 |
10:54 |
|
| 5/24/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
56:55 |
11:19 |
|
| 5/25/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
54:59 |
10:46 |
|
| 5/27/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:07:16 |
11:13 |
|
| 5/28/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 5/29/2018 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
47:47 |
10:25 |
|
| 5/30/2018 |
Run |
Tampa Palms |
Easy |
6.5 mi |
1:16:15 |
11:42 |
|
| 5/31/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
55:54 |
10:52 |
|
| 6/1/2018 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:14 |
12:10 |
|
| 6/1/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
3.5 mi |
35:52 |
10:12 |
|
| 6/4/2018 |
Run |
Tampa Palms |
Recovery |
1.1 mi |
13:47 |
12:06 |
|
| 6/5/2018 |
Run |
Tampa Palms |
Fartlek |
5.2 mi |
55:33 |
10:40 |
|
| 6/6/2018 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:19:25 |
11:21 |
|
| 6/7/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
45:47 |
11:07 |
|
| 6/8/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
4.2 mi |
45:59 |
10:53 |
|
| 6/9/2018 |
Run |
Tampa Palms |
Easy |
8.1 mi |
1:36:12 |
11:51 |
|
| 6/15/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
51:37 |
10:20 |
|
| 6/16/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 6/18/2018 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
34:43 |
11:35 |
|
| 6/19/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
3.7 mi |
39:43 |
10:46 |
|
| 6/20/2018 |
Run |
Tampa Palms |
Easy |
6.8 mi |
1:15:48 |
11:12 |
|
| 6/21/2018 |
Run |
Tampa Palms |
Easy |
4.3 mi |
48:12 |
11:16 |
|
| 6/22/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
52:16 |
10:28 |
|
| 6/23/2018 |
Run |
Tampa Palms |
Easy |
5.4 mi |
58:48 |
11:00 |
|
| 6/26/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
55:44 |
10:55 |
|
| 6/27/2018 |
Run |
Tampa Palms |
Easy |
7.2 mi |
1:24:33 |
11:44 |
|
| 6/28/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:32 |
11:26 |
|
| 6/29/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
52:56 |
10:28 |
|
| 6/30/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
58:37 |
11:21 |
|
| 7/1/2018 |
Run |
Tampa Palms |
Long |
7.8 mi |
1:38:59 |
12:41 |
|
| 7/2/2018 |
Run |
Tampa Palms |
Easy |
0.2 mi |
2:52 |
13:03 |
|
| 7/2/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
43:25 |
10:41 |
|
| 7/3/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:32 |
11:26 |
|
| 7/4/2018 |
Run |
Tampa Palms |
Easy |
5.5 mi |
59:17 |
10:50 |
|
|