| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/29/2021 |
Run |
Tampa Palms |
Cool down |
0.2 mi |
1:59 |
12:24 |
 |
| 7/2/2018 |
Run |
Tampa Palms |
Easy |
0.2 mi |
2:52 |
13:03 |
|
| 6/9/2020 |
Run |
Tampa Palms |
Warm-up |
0.3 mi |
3:59 |
14:15 |
|
| 5/7/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:11 |
11:00 |
|
| 11/20/2020 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:28 |
11:34 |
|
| 11/26/2020 |
Run |
Tampa Palms |
Warm-up |
0.3 mi |
3:58 |
13:13 |
|
| 1/29/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:34 |
11:54 |
|
| 8/13/2020 |
Run |
Tampa Palms |
Warm-up |
0.3 mi |
4:11 |
13:30 |
|
| 10/16/2020 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:44 |
11:40 |
|
| 10/27/2020 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:48 |
11:52 |
|
| 2/13/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:40 |
11:27 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:43 |
11:36 |
|
| 9/14/2019 |
Run |
Tampa Palms |
Warm-up |
0.3 mi |
4:46 |
14:27 |
|
| 5/29/2020 |
Run |
Tampa Palms |
Warm-up |
0.3 mi |
4:32 |
13:45 |
|
| 7/3/2020 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:49 |
11:14 |
|
| 3/13/2021 |
Run |
Tampa Palms |
Warm-up |
0.4 mi |
4:40 |
13:19 |
|
| 8/28/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:19 |
11:59 |
|
| 10/13/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:08 |
11:29 |
|
| 10/30/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:22 |
12:07 |
|
| 11/26/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:31 |
12:34 |
|
| 5/7/2021 |
Run |
Tampa Palms |
Warm-up |
0.4 mi |
4:37 |
12:50 |
|
| 7/21/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:15 |
11:28 |
|
| 9/7/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:11 |
11:19 |
|
| 12/15/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:21 |
11:26 |
|
| 1/5/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:23 |
11:33 |
|
| 3/9/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:18 |
11:18 |
|
| 5/13/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:25 |
11:39 |
|
| 6/20/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:24 |
11:18 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:22 |
11:12 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:07 |
10:33 |
|
| 5/23/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:36 |
11:31 |
|
| 4/28/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:27 |
10:52 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:34 |
11:08 |
|
| 5/24/2020 |
Run |
Tampa Palms |
Recovery |
0.4 mi |
5:34 |
13:15 |
|
| 7/31/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
5:01 |
11:58 |
|
| 11/17/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:52 |
11:36 |
|
| 12/8/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
5:06 |
11:52 |
|
| 12/29/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:25 |
11:47 |
|
| 10/9/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:14 |
11:09 |
|
| 12/4/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:34 |
11:36 |
|
| 6/9/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:46 |
11:46 |
|
| 8/3/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:22 |
12:45 |
|
| 8/28/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:30 |
13:01 |
|
| 9/7/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:18 |
12:36 |
|
| 9/25/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:31 |
11:02 |
|
| 9/29/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:55 |
11:51 |
|
| 10/2/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:42 |
11:25 |
|
| 11/6/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:54 |
11:49 |
|
| 2/12/2021 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
6:04 |
12:09 |
|
| 7/12/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:44 |
13:12 |
|
| 12/22/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:45 |
11:16 |
|
| 11/25/2020 |
Run |
Tampa Palms |
Race Prep |
0.5 mi |
6:36 |
12:43 |
|
| 6/3/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:31 |
12:44 |
|
| 7/31/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:36 |
12:54 |
|
| 5/23/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:48 |
13:00 |
|
| 9/25/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:52 |
13:06 |
|
| 2/13/2021 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:44 |
12:54 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:50 |
12:51 |
|
| 6/1/2020 |
Run |
Tampa Palms |
Easy |
0.6 mi |
8:21 |
13:04 |
|
| 11/10/2020 |
Run |
Tampa Palms |
Cool down |
0.7 mi |
7:48 |
11:39 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
8:21 |
12:28 |
|
| 7/14/2020 |
Run |
Tampa Palms |
Cool down |
0.7 mi |
8:27 |
11:54 |
|
| 9/9/2018 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
9:45 |
13:22 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
9:10 |
12:23 |
|
| 1/2/2021 |
Run |
Tampa Palms |
Warm-up |
0.8 mi |
9:27 |
12:36 |
|
| 8/7/2020 |
Run |
Tampa Palms |
Warm-up |
0.8 mi |
7:31 |
9:04 |
|
| 8/10/2020 |
Run |
Tampa Palms |
Easy |
0.8 mi |
9:01 |
10:53 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Warm-up |
0.9 mi |
10:54 |
12:41 |
|
| 9/20/2020 |
Run |
Tampa Palms |
Easy |
0.9 mi |
10:38 |
11:41 |
|
| 4/9/2018 |
Run |
Tampa Palms |
Recovery |
1.0 mi |
12:25 |
12:26 |
|
| 10/7/2018 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:39 |
12:40 |
|
| 1/30/2019 |
Run |
Tampa Palms |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 1/2/2020 |
Run |
Tampa Palms |
Easy |
1.0 mi |
13:54 |
13:54 |
|
| 5/11/2020 |
Run |
Tampa Palms |
Recovery |
1.0 mi |
12:41 |
12:41 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:16 |
12:16 |
|
| 8/21/2020 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:49 |
12:42 |
|
| 10/6/2020 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:51 |
12:36 |
|
| 2/13/2019 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:03 |
11:42 |
|
| 7/6/2020 |
Run |
Tampa Palms |
Recovery |
1.0 mi |
12:49 |
12:27 |
|
| 5/11/2018 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:08 |
11:40 |
|
| 10/29/2019 |
Run |
Tampa Palms |
Easy |
1.0 mi |
11:50 |
11:23 |
|
| 8/18/2020 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:53 |
12:24 |
|
| 2/14/2021 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:44 |
12:15 |
|
| 5/13/2021 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
13:03 |
12:33 |
|
| 5/2/2019 |
Run |
Tampa Palms |
Easy |
1.1 mi |
12:05 |
11:31 |
|
| 7/21/2018 |
Run |
Tampa Palms |
Easy |
1.1 mi |
13:00 |
11:37 |
|
| 9/11/2020 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
13:19 |
11:47 |
|
| 4/23/2021 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
14:23 |
12:44 |
|
| 6/4/2018 |
Run |
Tampa Palms |
Recovery |
1.1 mi |
13:47 |
12:06 |
|
| 8/4/2020 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
13:49 |
12:08 |
|
| 7/14/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:34 |
12:34 |
|
| 12/22/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:06 |
12:10 |
|
| 6/1/2018 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:14 |
12:10 |
|
| 9/4/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:35 |
12:10 |
|
| 10/27/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:29 |
12:05 |
|
| 12/30/2018 |
Run |
Tampa Palms |
Recovery |
1.2 mi |
15:03 |
12:21 |
|
| 10/9/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:29 |
11:53 |
|
| 10/16/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:35 |
11:58 |
|
| 5/4/2021 |
Run |
Tampa Palms |
Easy |
1.2 mi |
14:47 |
12:07 |
|
| 10/21/2020 |
Run |
Tampa Palms |
Recovery |
1.2 mi |
15:01 |
12:13 |
|
|