| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2020 |
Run |
Tampa Palms |
Warm-up |
0.8 mi |
7:31 |
9:04 |
 |
| 6/20/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
29:13 |
9:26 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
29:26 |
9:30 |
|
| 4/28/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
29:50 |
9:32 |
|
| 2/27/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
29:52 |
9:37 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
30:03 |
9:40 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:11 |
9:45 |
|
| 7/21/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:12 |
9:45 |
|
| 7/3/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:35 |
9:52 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
30:51 |
9:56 |
|
| 11/6/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:52 |
9:58 |
|
| 5/23/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:01:57 |
9:58 |
|
| 4/17/2019 |
Run |
Tampa Palms |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 6/9/2020 |
Run |
Tampa Palms |
Virtual Race |
1.9 mi |
18:47 |
10:03 |
|
| 2/13/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:09 |
10:03 |
|
| 9/7/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:02:21 |
10:04 |
|
| 9/25/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:12 |
10:04 |
|
| 5/7/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
31:18 |
10:04 |
|
| 10/9/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.6 mi |
36:14 |
10:04 |
|
| 7/14/2020 |
Run |
Tampa Palms |
Virtual Race |
1.9 mi |
18:50 |
10:05 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:02:33 |
10:06 |
|
| 5/13/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:19 |
10:07 |
|
| 9/14/2019 |
Run |
Tampa Palms |
Race |
6.3 mi |
1:04:09 |
10:09 |
|
| 12/11/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.2 mi |
32:23 |
10:09 |
|
| 3/1/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.2 mi |
52:47 |
10:11 |
|
| 4/12/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
6.4 mi |
1:04:54 |
10:11 |
|
| 9/21/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.4 mi |
54:27 |
10:11 |
|
| 6/1/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
3.5 mi |
35:52 |
10:12 |
|
| 12/15/2020 |
Run |
Tampa Palms |
Fartlek |
2.6 mi |
26:36 |
10:12 |
|
| 9/22/2020 |
Run |
Tampa Palms |
Fartlek |
2.5 mi |
25:57 |
10:14 |
|
| 4/19/2019 |
Run |
Tampa Palms |
Fartlek |
5.0 mi |
51:07 |
10:14 |
|
| 1/2/2021 |
Run |
Tampa Palms |
Virtual Race |
5.0 mi |
51:07 |
10:14 |
|
| 12/27/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.3 mi |
54:25 |
10:14 |
|
| 1/15/2019 |
Run |
Tampa Palms |
Fartlek |
5.3 mi |
53:51 |
10:15 |
|
| 7/24/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.4 mi |
34:38 |
10:15 |
|
| 9/20/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
52:07 |
10:16 |
|
| 8/13/2020 |
Run |
Tampa Palms |
Virtual Race |
7.0 mi |
1:11:55 |
10:17 |
|
| 10/11/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
6.6 mi |
1:07:54 |
10:18 |
|
| 9/11/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
52:10 |
10:18 |
|
| 3/20/2018 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
47:24 |
10:19 |
|
| 8/28/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:58 |
10:19 |
|
| 6/15/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
51:37 |
10:20 |
|
| 11/20/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
2.9 mi |
29:39 |
10:20 |
|
| 4/10/2018 |
Run |
Tampa Palms |
Fartlek |
4.3 mi |
43:54 |
10:20 |
|
| 4/6/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
52:54 |
10:21 |
|
| 1/20/2021 |
Run |
Tampa Palms |
Fartlek |
2.7 mi |
27:55 |
10:21 |
|
| 1/4/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
7.1 mi |
1:13:25 |
10:21 |
|
| 12/28/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
52:30 |
10:22 |
|
| 4/23/2019 |
Run |
Tampa Palms |
Fartlek |
5.2 mi |
53:26 |
10:22 |
|
| 4/13/2018 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
49:14 |
10:22 |
|
| 10/16/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.0 mi |
31:00 |
10:23 |
|
| 5/7/2019 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
53:00 |
10:23 |
|
| 5/15/2018 |
Run |
Tampa Palms |
Fartlek |
5.6 mi |
57:59 |
10:23 |
|
| 6/16/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 3/22/2019 |
Run |
Tampa Palms |
Easy |
5.2 mi |
53:39 |
10:23 |
|
| 5/21/2019 |
Run |
Tampa Palms |
Fartlek |
5.2 mi |
54:05 |
10:25 |
|
| 9/4/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
32:15 |
10:25 |
|
| 5/24/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.3 mi |
54:57 |
10:25 |
|
| 5/29/2018 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
47:47 |
10:25 |
|
| 5/10/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
53:23 |
10:26 |
|
| 11/26/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:04:41 |
10:26 |
|
| 3/9/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
52:10 |
10:26 |
|
| 1/25/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
53:32 |
10:27 |
|
| 10/20/2020 |
Run |
Tampa Palms |
Fartlek |
3.3 mi |
34:08 |
10:27 |
|
| 8/24/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
52:12 |
10:27 |
|
| 4/26/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
4.8 mi |
50:32 |
10:27 |
|
| 5/22/2018 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
50:01 |
10:27 |
|
| 12/18/2018 |
Run |
Tampa Palms |
Fartlek |
5.2 mi |
54:14 |
10:27 |
|
| 6/22/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
52:16 |
10:28 |
|
| 10/19/2019 |
Run |
Tampa Palms |
Easy |
3.6 mi |
37:14 |
10:28 |
|
| 6/29/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
52:56 |
10:28 |
|
| 3/10/2020 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
53:41 |
10:28 |
|
| 3/9/2021 |
Run |
Tampa Palms |
Fartlek |
3.0 mi |
31:37 |
10:29 |
|
| 12/18/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.6 mi |
37:35 |
10:29 |
|
| 12/24/2019 |
Run |
Tampa Palms |
Easy |
4.1 mi |
42:51 |
10:29 |
|
| 5/17/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
6.0 mi |
1:02:56 |
10:30 |
|
| 10/5/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
6.4 mi |
1:06:37 |
10:30 |
|
| 5/9/2018 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
48:42 |
10:30 |
|
| 3/26/2019 |
Run |
Tampa Palms |
Fartlek |
4.2 mi |
44:31 |
10:30 |
|
| 4/18/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:03:44 |
10:30 |
|
| 4/3/2018 |
Run |
Tampa Palms |
Fartlek |
4.5 mi |
47:10 |
10:31 |
|
| 10/2/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.0 mi |
31:01 |
10:31 |
|
| 10/1/2019 |
Run |
Tampa Palms |
Fartlek |
5.0 mi |
52:59 |
10:31 |
|
| 3/27/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
6.3 mi |
1:05:49 |
10:31 |
|
| 5/1/2018 |
Run |
Tampa Palms |
Fartlek |
3.7 mi |
39:01 |
10:31 |
|
| 10/23/2019 |
Run |
Tampa Palms |
Easy |
4.1 mi |
43:20 |
10:31 |
|
| 4/27/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
4.3 mi |
45:20 |
10:32 |
|
| 2/19/2019 |
Run |
Tampa Palms |
Fartlek |
4.2 mi |
43:58 |
10:32 |
|
| 1/29/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
3.2 mi |
33:09 |
10:32 |
|
| 12/4/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
2.7 mi |
28:00 |
10:32 |
|
| 1/22/2019 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
53:43 |
10:32 |
|
| 10/13/2020 |
Run |
Tampa Palms |
Fartlek |
2.5 mi |
26:20 |
10:33 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:07 |
10:33 |
|
| 4/5/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
55:09 |
10:33 |
|
| 4/4/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
6.1 mi |
1:04:32 |
10:33 |
|
| 10/16/2018 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
53:23 |
10:33 |
|
| 8/25/2020 |
Run |
Tampa Palms |
Fartlek |
2.8 mi |
29:40 |
10:34 |
|
| 11/17/2020 |
Run |
Tampa Palms |
Fartlek |
2.5 mi |
26:24 |
10:34 |
|
| 5/8/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
43:38 |
10:34 |
|
| 2/8/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.2 mi |
54:38 |
10:35 |
|
|