| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2017 |
Run |
Temple Terrace |
Recovery |
3.9 mi |
48:17 |
12:23 |
 |
| 10/25/2017 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:13:24 |
11:22 |
|
| 10/24/2017 |
Run |
Temple Terrace |
Fartlek |
3.4 mi |
34:06 |
9:57 |
|
| 10/24/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:10 |
12:10 |
|
| 10/19/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.3 mi |
45:33 |
10:33 |
|
| 10/18/2017 |
Run |
Temple Terrace |
Fartlek |
3.1 mi |
31:34 |
10:21 |
|
| 10/18/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:59 |
12:01 |
|
| 10/17/2017 |
Run |
Temple Terrace |
Easy |
3.5 mi |
39:14 |
11:21 |
|
| 10/16/2017 |
Run |
Temple Terrace |
Easy |
3.3 mi |
41:09 |
12:38 |
|
| 10/15/2017 |
Run |
Temple Terrace |
Easy |
5.5 mi |
1:02:35 |
11:29 |
|
| 10/14/2017 |
Run |
Temple Terrace |
Easy |
4.2 mi |
48:57 |
11:36 |
|
| 10/12/2017 |
Run |
Temple Terrace |
Easy |
3.3 mi |
38:35 |
11:48 |
|
| 10/11/2017 |
Run |
Temple Terrace |
Recovery |
3.2 mi |
39:18 |
12:08 |
|
| 10/10/2017 |
Run |
Temple Terrace |
Fartlek |
3.6 mi |
39:00 |
11:00 |
|
| 10/9/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
46:54 |
11:34 |
|
| 10/7/2017 |
Run |
Temple Terrace |
Recovery |
4.5 mi |
54:40 |
12:16 |
|
| 10/6/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.2 mi |
30:57 |
9:44 |
|
| 10/6/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:54 |
11:58 |
|
| 10/5/2017 |
Run |
Temple Terrace |
Easy |
4.2 mi |
49:23 |
11:39 |
|
| 10/4/2017 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:13:00 |
11:16 |
|
| 10/3/2017 |
Run |
Temple Terrace |
Fartlek |
4.8 mi |
49:39 |
10:16 |
|
| 10/2/2017 |
Run |
Temple Terrace |
Recovery |
4.1 mi |
46:32 |
11:27 |
|
| 10/1/2017 |
Run |
Temple Terrace |
Long |
9.0 mi |
1:46:07 |
11:48 |
|
| 9/27/2017 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:22:19 |
11:46 |
|
| 9/26/2017 |
Run |
Temple Terrace |
Fartlek |
3.8 mi |
40:19 |
10:32 |
|
| 9/25/2017 |
Run |
Temple Terrace |
Recovery |
3.4 mi |
40:24 |
11:51 |
|
| 9/24/2017 |
Run |
Temple Terrace |
Long |
10.6 mi |
2:03:11 |
11:39 |
|
| 9/23/2017 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
36:41 |
11:44 |
|
| 9/22/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.4 mi |
55:57 |
10:22 |
|
| 9/21/2017 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:01:03 |
10:54 |
|
| 9/20/2017 |
Run |
Temple Terrace |
Fartlek |
6.0 mi |
1:03:15 |
10:33 |
|
| 9/13/2017 |
Run |
Temple Terrace |
Easy |
3.6 mi |
41:36 |
11:42 |
|
| 9/12/2017 |
Run |
Temple Terrace |
Easy |
3.3 mi |
37:53 |
11:25 |
|
| 9/9/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
48:15 |
11:45 |
|
| 9/8/2017 |
Run |
Temple Terrace |
Recovery |
2.8 mi |
33:18 |
12:02 |
|
| 9/7/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
58:21 |
11:30 |
|
| 9/6/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:10:44 |
11:32 |
|
| 9/5/2017 |
Run |
Temple Terrace |
Fartlek |
2.7 mi |
27:41 |
10:16 |
|
| 9/5/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:06 |
12:12 |
|
| 9/4/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:47 |
11:48 |
|
| 9/3/2017 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:16:23 |
12:15 |
|
| 9/2/2017 |
Run |
Temple Terrace |
Recovery |
4.3 mi |
50:38 |
11:55 |
|
| 9/1/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.8 mi |
37:42 |
10:04 |
|
| 9/1/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:52 |
12:42 |
|
| 8/31/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
45:39 |
11:17 |
|
| 8/30/2017 |
Run |
Temple Terrace |
Easy |
6.9 mi |
1:21:31 |
11:50 |
|
| 8/29/2017 |
Run |
Temple Terrace |
Fartlek |
4.8 mi |
50:22 |
10:35 |
|
| 8/28/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
46:15 |
11:26 |
|
| 8/27/2017 |
Run |
Temple Terrace |
Easy |
7.5 mi |
1:27:25 |
11:44 |
|
| 8/26/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
2.8 mi |
27:39 |
9:55 |
|
| 8/26/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:11 |
12:10 |
|
| 8/23/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:09:28 |
11:20 |
|
| 8/22/2017 |
Run |
Temple Terrace |
Fartlek |
3.2 mi |
33:24 |
10:27 |
|
| 8/22/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:33 |
12:33 |
|
| 8/21/2017 |
Run |
Temple Terrace |
Easy |
4.3 mi |
50:07 |
11:48 |
|
| 8/20/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
34:49 |
11:19 |
|
| 8/19/2017 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:00:36 |
11:32 |
|
| 8/18/2017 |
Run |
Temple Terrace |
Warm-up |
0.7 mi |
8:36 |
12:40 |
|
| 8/18/2017 |
Run |
Temple Terrace |
Fartlek |
2.6 mi |
26:28 |
10:16 |
|
| 8/17/2017 |
Run |
Temple Terrace |
Easy |
4.4 mi |
53:33 |
12:06 |
|
| 8/16/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:10:56 |
11:50 |
|
| 8/15/2017 |
Run |
Temple Terrace |
Hill |
4.6 mi |
53:01 |
11:40 |
|
| 8/14/2017 |
Run |
Temple Terrace |
Recovery |
3.3 mi |
41:21 |
12:28 |
|
| 8/13/2017 |
Run |
Temple Terrace |
Long |
8.1 mi |
1:34:37 |
11:42 |
|
| 8/12/2017 |
Run |
Temple Terrace |
Recovery |
3.8 mi |
44:36 |
11:52 |
|
| 8/11/2017 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
50:06 |
10:36 |
|
| 8/8/2017 |
Run |
Temple Terrace |
Fartlek |
2.4 mi |
23:42 |
9:58 |
|
| 8/8/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:38 |
12:25 |
|
| 8/7/2017 |
Run |
Temple Terrace |
Recovery |
3.3 mi |
39:49 |
12:16 |
|
| 8/6/2017 |
Run |
Temple Terrace |
Long |
10.2 mi |
1:57:39 |
11:31 |
|
| 8/4/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
2.7 mi |
27:05 |
9:58 |
|
| 8/4/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:06 |
12:12 |
|
| 8/3/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:07:37 |
11:17 |
|
| 7/30/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
1:00:56 |
12:12 |
|
| 7/28/2017 |
Run |
Temple Terrace |
Hill |
5.2 mi |
58:04 |
11:13 |
|
| 7/27/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
59:18 |
11:52 |
|
| 7/26/2017 |
Run |
Temple Terrace |
Recovery |
3.7 mi |
43:36 |
11:42 |
|
| 7/25/2017 |
Run |
Temple Terrace |
Fartlek |
3.4 mi |
33:25 |
9:57 |
|
| 7/25/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:58 |
12:01 |
|
| 7/24/2017 |
Run |
Temple Terrace |
Easy |
4.0 mi |
47:29 |
11:49 |
|
| 7/23/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
47:50 |
11:39 |
|
| 7/22/2017 |
Run |
Temple Terrace |
Recovery |
1.1 mi |
13:41 |
12:13 |
|
| 7/21/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.8 mi |
48:05 |
10:07 |
|
| 7/21/2017 |
Run |
Temple Terrace |
Warm-up |
1.1 mi |
13:41 |
12:48 |
|
| 7/20/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
49:22 |
12:01 |
|
| 7/19/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:10:16 |
11:43 |
|
| 7/18/2017 |
Run |
Temple Terrace |
Fartlek |
2.7 mi |
27:27 |
10:13 |
|
| 7/18/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:56 |
12:11 |
|
| 7/17/2017 |
Run |
Temple Terrace |
Easy |
3.4 mi |
39:59 |
11:46 |
|
| 7/16/2017 |
Run |
Temple Terrace |
Easy |
4.2 mi |
50:39 |
12:13 |
|
| 7/16/2017 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
13:48 |
13:40 |
|
| 7/15/2017 |
Run |
Temple Terrace |
Recovery |
5.1 mi |
58:42 |
11:34 |
|
| 7/14/2017 |
Run |
Temple Terrace |
Hill |
4.8 mi |
54:49 |
11:29 |
|
| 7/13/2017 |
Run |
Temple Terrace |
Easy |
4.3 mi |
48:47 |
11:29 |
|
| 7/12/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
59:38 |
11:56 |
|
| 7/11/2017 |
Run |
Temple Terrace |
Cool down |
0.4 mi |
5:04 |
12:04 |
|
| 7/11/2017 |
Run |
Temple Terrace |
Fartlek |
3.0 mi |
30:44 |
10:11 |
|
| 7/11/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:02 |
11:58 |
|
| 7/10/2017 |
Run |
Temple Terrace |
Recovery |
3.4 mi |
40:16 |
11:49 |
|
| 7/9/2017 |
Run |
Temple Terrace |
Long |
11.7 mi |
2:20:24 |
12:04 |
|
|