| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
56:21 |
11:17 |
 |
| 11/11/2014 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
53:13 |
10:39 |
|
| 11/13/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
35:22 |
10:54 |
|
| 11/16/2014 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:27:28 |
11:21 |
|
| 11/18/2014 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
50:25 |
9:55 |
|
| 11/19/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 11/20/2014 |
Run |
Temple Terrace |
Long |
8.0 mi |
1:28:10 |
11:02 |
|
| 11/22/2014 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:02:06 |
10:06 |
|
| 11/23/2014 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:13:31 |
11:34 |
|
| 11/25/2014 |
Run |
Temple Terrace |
Fartlek |
6.4 mi |
1:06:57 |
10:28 |
|
| 11/26/2014 |
Run |
Temple Terrace |
Long |
8.1 mi |
1:23:23 |
10:18 |
|
| 11/27/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:07:06 |
11:12 |
|
| 11/28/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
7.3 mi |
1:11:37 |
9:53 |
|
| 11/29/2014 |
Run |
Temple Terrace |
Easy |
4.2 mi |
41:59 |
10:03 |
|
| 11/30/2014 |
Run |
Temple Terrace |
Long |
9.4 mi |
1:46:28 |
11:24 |
|
| 12/1/2014 |
Run |
Temple Terrace |
Easy |
3.9 mi |
42:31 |
10:50 |
|
| 12/2/2014 |
Run |
Temple Terrace |
Fartlek |
4.3 mi |
44:46 |
10:28 |
|
| 12/3/2014 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:05:42 |
10:52 |
|
| 12/6/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
36:52 |
11:38 |
|
| 12/8/2014 |
Run |
Temple Terrace |
Easy |
3.1 mi |
39:20 |
12:32 |
|
| 12/9/2014 |
Run |
Temple Terrace |
Easy |
5.4 mi |
57:34 |
10:45 |
|
| 12/10/2014 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
46:03 |
11:13 |
|
| 12/11/2014 |
Run |
Temple Terrace |
Easy |
3.5 mi |
38:46 |
11:05 |
|
| 12/12/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
5.3 mi |
54:57 |
10:18 |
|
| 12/13/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
57:16 |
11:25 |
|
| 12/14/2014 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:15:34 |
10:48 |
|
| 12/15/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 12/16/2014 |
Run |
Temple Terrace |
Fartlek |
5.6 mi |
1:00:34 |
10:48 |
|
| 12/17/2014 |
Run |
Temple Terrace |
Long |
8.0 mi |
1:25:44 |
10:43 |
|
| 12/18/2014 |
Run |
Temple Terrace |
Easy |
4.6 mi |
47:34 |
10:25 |
|
| 12/19/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 12/20/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
4.7 mi |
44:23 |
9:27 |
|
| 12/21/2014 |
Run |
Temple Terrace |
Long |
15.1 mi |
2:56:36 |
11:43 |
|
| 12/22/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 12/23/2014 |
Run |
Temple Terrace |
Fartlek |
5.2 mi |
55:15 |
10:33 |
|
| 12/24/2014 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:46:50 |
10:41 |
|
| 12/25/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
35:53 |
11:16 |
|
| 12/26/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
6.8 mi |
1:02:03 |
9:06 |
|
| 12/27/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:05:00 |
10:51 |
|
| 12/28/2014 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:21:07 |
11:46 |
|
| 12/29/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:04:55 |
11:36 |
|
| 12/30/2014 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
50:14 |
10:49 |
|
| 12/31/2014 |
Run |
Temple Terrace |
Easy |
3.5 mi |
37:39 |
10:55 |
|
| 1/1/2015 |
Run |
Temple Terrace |
Race |
6.2 mi |
52:34 |
8:27 |
|
| 1/1/2015 |
Run |
Temple Terrace |
Easy |
0.6 mi |
7:25 |
11:47 |
|
| 1/1/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 1/2/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
56:29 |
10:36 |
|
| 1/3/2015 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:09:00 |
10:51 |
|
| 1/4/2015 |
Run |
Temple Terrace |
Long |
18.0 mi |
3:35:23 |
11:58 |
|
| 1/5/2015 |
Run |
Temple Terrace |
Easy |
4.1 mi |
43:09 |
10:37 |
|
| 1/10/2015 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 1/11/2015 |
Run |
Temple Terrace |
Long |
9.1 mi |
1:43:00 |
11:17 |
|
| 1/12/2015 |
Run |
Temple Terrace |
Easy |
5.0 mi |
54:15 |
10:52 |
|
| 1/13/2015 |
Run |
Temple Terrace |
Fartlek |
4.8 mi |
48:32 |
10:14 |
|
| 1/17/2015 |
Run |
Temple Terrace |
Cool down |
1.7 mi |
20:15 |
11:47 |
|
| 1/20/2015 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:07:29 |
10:37 |
|
| 1/21/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.2 mi |
51:53 |
9:58 |
|
| 1/22/2015 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:05:47 |
10:11 |
|
| 1/23/2015 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:04:39 |
10:07 |
|
| 1/24/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
6.6 mi |
1:06:16 |
10:01 |
|
| 1/25/2015 |
Run |
Temple Terrace |
Long |
11.0 mi |
1:59:05 |
10:50 |
|
| 1/26/2015 |
Run |
Temple Terrace |
Easy |
4.4 mi |
46:24 |
10:40 |
|
| 1/27/2015 |
Run |
Temple Terrace |
Fartlek |
4.3 mi |
46:44 |
10:47 |
|
| 1/28/2015 |
Run |
Temple Terrace |
Long |
8.0 mi |
1:28:40 |
11:06 |
|
| 1/29/2015 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:09:27 |
11:10 |
|
| 1/30/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
7.0 mi |
1:08:18 |
9:46 |
|
| 1/31/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
54:12 |
10:35 |
|
| 2/1/2015 |
Run |
Temple Terrace |
Long |
15.0 mi |
2:55:00 |
11:40 |
|
| 2/2/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:01:47 |
11:45 |
|
| 2/3/2015 |
Run |
Temple Terrace |
Fartlek |
4.5 mi |
48:15 |
10:51 |
|
| 2/4/2015 |
Run |
Temple Terrace |
Easy |
5.8 mi |
1:03:19 |
10:53 |
|
| 2/7/2015 |
Run |
Temple Terrace |
Easy |
2.8 mi |
29:52 |
10:43 |
|
| 2/7/2015 |
Run |
Temple Terrace |
Easy |
0.9 mi |
9:09 |
10:32 |
|
| 2/8/2015 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:20:14 |
11:42 |
|
| 2/9/2015 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:06:21 |
10:46 |
|
| 2/10/2015 |
Run |
Temple Terrace |
Fartlek |
5.5 mi |
54:48 |
9:59 |
|
| 2/11/2015 |
Run |
Temple Terrace |
Easy |
4.5 mi |
49:23 |
11:00 |
|
| 2/12/2015 |
Run |
Temple Terrace |
Long |
10.1 mi |
1:56:24 |
11:35 |
|
| 2/13/2015 |
Run |
Temple Terrace |
Easy |
1.4 mi |
17:58 |
13:13 |
|
| 2/13/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.7 mi |
54:14 |
9:35 |
|
| 2/14/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
1:00:26 |
11:54 |
|
| 2/15/2015 |
Run |
Temple Terrace |
Easy |
6.9 mi |
1:23:18 |
12:02 |
|
| 2/16/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
56:32 |
10:45 |
|
| 2/17/2015 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
46:46 |
10:35 |
|
| 2/18/2015 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:07:11 |
11:14 |
|
| 2/19/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 2/20/2015 |
Run |
Temple Terrace |
Cool down |
2.0 mi |
23:16 |
11:32 |
|
| 2/23/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
59:13 |
11:16 |
|
| 2/24/2015 |
Run |
Temple Terrace |
Fartlek |
4.9 mi |
53:10 |
10:52 |
|
| 2/25/2015 |
Run |
Temple Terrace |
Easy |
3.3 mi |
39:09 |
11:46 |
|
| 2/26/2015 |
Run |
Temple Terrace |
Easy |
8.0 mi |
1:21:24 |
10:11 |
|
| 2/27/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.2 mi |
52:32 |
10:13 |
|
| 2/28/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:01:12 |
11:39 |
|
| 3/1/2015 |
Run |
Temple Terrace |
Long |
16.0 mi |
3:00:56 |
11:19 |
|
| 3/2/2015 |
Run |
Temple Terrace |
Easy |
4.6 mi |
53:29 |
11:41 |
|
| 3/3/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:32 |
10:47 |
|
| 3/4/2015 |
Run |
Temple Terrace |
Easy |
8.0 mi |
1:21:22 |
10:11 |
|
| 3/5/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:01:10 |
11:36 |
|
| 3/6/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
7.1 mi |
1:07:41 |
9:35 |
|
| 3/7/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:01:10 |
11:37 |
|
|