| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2016 |
Run |
Temple Terrace |
Easy |
2.1 mi |
25:33 |
12:04 |
 |
| 3/20/2015 |
Run |
Temple Terrace |
Cool down |
2.1 mi |
24:26 |
11:29 |
|
| 4/8/2017 |
Run |
Temple Terrace |
Easy |
2.2 mi |
26:54 |
12:28 |
|
| 1/2/2016 |
Run |
Temple Terrace |
Easy |
2.2 mi |
25:47 |
11:53 |
|
| 12/25/2016 |
Run |
Temple Terrace |
Easy |
2.2 mi |
24:58 |
11:22 |
|
| 7/3/2017 |
Run |
Temple Terrace |
Warm-up |
2.2 mi |
27:09 |
12:18 |
|
| 1/23/2017 |
Run |
Temple Terrace |
Recovery |
2.2 mi |
26:45 |
12:00 |
|
| 4/21/2017 |
Run |
Temple Terrace |
Easy |
2.3 mi |
26:58 |
11:53 |
|
| 8/8/2017 |
Run |
Temple Terrace |
Fartlek |
2.4 mi |
23:42 |
9:58 |
|
| 6/30/2017 |
Run |
Temple Terrace |
Fartlek |
2.5 mi |
24:56 |
10:01 |
|
| 12/2/2016 |
Run |
Temple Terrace |
Easy |
2.5 mi |
30:35 |
12:12 |
|
| 1/7/2017 |
Run |
Temple Terrace |
Recovery |
2.6 mi |
29:22 |
11:23 |
|
| 8/18/2017 |
Run |
Temple Terrace |
Fartlek |
2.6 mi |
26:28 |
10:16 |
|
| 7/18/2017 |
Run |
Temple Terrace |
Fartlek |
2.7 mi |
27:27 |
10:13 |
|
| 3/11/2017 |
Run |
Temple Terrace |
Easy |
2.7 mi |
32:01 |
11:52 |
|
| 9/5/2017 |
Run |
Temple Terrace |
Fartlek |
2.7 mi |
27:41 |
10:16 |
|
| 8/4/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
2.7 mi |
27:05 |
9:58 |
|
| 9/8/2017 |
Run |
Temple Terrace |
Recovery |
2.8 mi |
33:18 |
12:02 |
|
| 11/5/2014 |
Run |
Temple Terrace |
Easy |
2.8 mi |
30:23 |
10:56 |
|
| 6/27/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
2.8 mi |
29:03 |
10:27 |
|
| 2/7/2015 |
Run |
Temple Terrace |
Easy |
2.8 mi |
29:52 |
10:43 |
|
| 12/7/2015 |
Run |
Temple Terrace |
Easy |
2.8 mi |
34:34 |
12:24 |
|
| 8/26/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
2.8 mi |
27:39 |
9:55 |
|
| 11/9/2017 |
Run |
Temple Terrace |
Recovery |
2.8 mi |
34:27 |
12:22 |
|
| 12/29/2016 |
Run |
Temple Terrace |
Recovery |
2.9 mi |
35:32 |
12:28 |
|
| 5/31/2016 |
Run |
Temple Terrace |
Easy |
2.9 mi |
36:31 |
12:39 |
|
| 2/2/2017 |
Run |
Temple Terrace |
Easy |
2.9 mi |
33:27 |
11:23 |
|
| 6/20/2017 |
Run |
Temple Terrace |
Fartlek |
3.0 mi |
29:47 |
10:04 |
|
| 6/24/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 8/8/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 11/3/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 12/19/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 2/19/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 3/30/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 5/20/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 5/23/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 6/13/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 7/13/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 8/31/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 9/29/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 11/2/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 12/3/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 12/9/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 12/31/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 1/15/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 1/27/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 2/1/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 2/20/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 3/1/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 5/8/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 5/13/2016 |
Run |
Temple Terrace |
Cool down |
3.0 mi |
34:59 |
11:40 |
|
| 7/30/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 8/17/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 8/18/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 10/28/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 11/21/2016 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 1/21/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 3/7/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 3/23/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 4/26/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 5/24/2017 |
Run |
Temple Terrace |
Recovery |
3.0 mi |
36:49 |
12:17 |
|
| 7/11/2017 |
Run |
Temple Terrace |
Fartlek |
3.0 mi |
30:44 |
10:11 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Race |
3.0 mi |
28:27 |
9:26 |
|
| 10/8/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:44 |
11:28 |
|
| 7/6/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
37:32 |
12:19 |
|
| 10/18/2017 |
Run |
Temple Terrace |
Fartlek |
3.1 mi |
31:34 |
10:21 |
|
| 11/13/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:07 |
10:50 |
|
| 8/11/2014 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:37 |
10:57 |
|
| 12/17/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
36:05 |
11:46 |
|
| 12/8/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
36:55 |
12:02 |
|
| 6/16/2016 |
Run |
Temple Terrace |
Easy |
3.1 mi |
36:31 |
11:52 |
|
| 4/10/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:42 |
10:57 |
|
| 8/20/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
34:49 |
11:19 |
|
| 1/8/2018 |
Run |
Temple Terrace |
Easy |
3.1 mi |
36:01 |
11:42 |
|
| 1/20/2018 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
35:05 |
11:24 |
|
| 11/20/2017 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
37:34 |
12:10 |
|
| 12/2/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
35:09 |
11:23 |
|
| 12/16/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
35:40 |
11:33 |
|
| 12/25/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:03 |
10:42 |
|
| 11/4/2017 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
37:47 |
12:12 |
|
| 3/3/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:32 |
10:47 |
|
| 6/16/2016 |
Run |
Temple Terrace |
Easy |
3.1 mi |
38:54 |
12:31 |
|
| 6/29/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
35:19 |
11:20 |
|
| 2/28/2016 |
Run |
Temple Terrace |
Easy |
3.1 mi |
37:08 |
11:55 |
|
| 6/2/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.1 mi |
31:52 |
10:13 |
|
| 11/2/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
36:48 |
11:48 |
|
| 1/29/2018 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
37:19 |
11:58 |
|
| 1/1/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 1/5/2016 |
Run |
Temple Terrace |
Fartlek |
3.1 mi |
37:11 |
11:53 |
|
| 9/23/2017 |
Run |
Temple Terrace |
Recovery |
3.1 mi |
36:41 |
11:44 |
|
| 11/23/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
35:20 |
11:18 |
|
| 12/8/2014 |
Run |
Temple Terrace |
Easy |
3.1 mi |
39:20 |
12:32 |
|
| 5/18/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
32:20 |
10:18 |
|
| 5/6/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
38:08 |
12:07 |
|
| 8/3/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
37:12 |
11:49 |
|
| 5/22/2016 |
Run |
Temple Terrace |
Easy |
3.2 mi |
39:51 |
12:39 |
|
| 10/31/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
34:56 |
11:04 |
|
| 3/16/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
35:13 |
11:09 |
|
| 5/28/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
33:19 |
10:33 |
|
| 1/9/2017 |
Run |
Temple Terrace |
Easy |
3.2 mi |
35:38 |
11:17 |
|
|