| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2017 |
Run |
Temple Terrace |
Cool down |
0.5 mi |
5:50 |
11:27 |
 |
| 7/7/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.3 mi |
32:46 |
10:03 |
|
| 7/7/2017 |
Run |
Temple Terrace |
Warm-up |
1.2 mi |
15:33 |
12:39 |
|
| 7/6/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
37:32 |
12:19 |
|
| 7/5/2017 |
Run |
Temple Terrace |
Recovery |
5.3 mi |
59:43 |
11:19 |
|
| 7/3/2017 |
Run |
Temple Terrace |
Warm-up |
2.2 mi |
27:09 |
12:18 |
|
| 7/2/2017 |
Run |
Temple Terrace |
Easy |
4.9 mi |
58:39 |
12:02 |
|
| 7/1/2017 |
Run |
Temple Terrace |
Easy |
8.2 mi |
1:39:51 |
12:13 |
|
| 6/30/2017 |
Run |
Temple Terrace |
Fartlek |
2.5 mi |
24:56 |
10:01 |
|
| 6/30/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:21 |
12:12 |
|
| 6/29/2017 |
Run |
Temple Terrace |
Recovery |
5.1 mi |
1:01:38 |
12:09 |
|
| 6/28/2017 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:21:51 |
11:27 |
|
| 6/27/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
2.8 mi |
29:03 |
10:27 |
|
| 6/27/2017 |
Run |
Temple Terrace |
Warm-up |
1.4 mi |
17:00 |
12:36 |
|
| 6/26/2017 |
Run |
Temple Terrace |
Easy |
4.4 mi |
50:43 |
11:29 |
|
| 6/24/2017 |
Run |
Temple Terrace |
Long |
10.2 mi |
2:08:13 |
12:35 |
|
| 6/23/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.4 mi |
59:41 |
11:05 |
|
| 6/22/2017 |
Run |
Temple Terrace |
Recovery |
0.8 mi |
10:59 |
13:34 |
|
| 6/22/2017 |
Run |
Temple Terrace |
Recovery |
0.7 mi |
10:12 |
14:00 |
|
| 6/21/2017 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:22:30 |
11:35 |
|
| 6/20/2017 |
Run |
Temple Terrace |
Fartlek |
3.0 mi |
29:47 |
10:04 |
|
| 6/20/2017 |
Run |
Temple Terrace |
Warm-up |
1.2 mi |
15:35 |
12:34 |
|
| 6/19/2017 |
Run |
Temple Terrace |
Recovery |
3.2 mi |
38:45 |
11:58 |
|
| 6/18/2017 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:19:00 |
11:36 |
|
| 6/17/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
57:27 |
11:30 |
|
| 6/11/2017 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:58:00 |
11:48 |
|
| 6/10/2017 |
Run |
Temple Terrace |
Recovery |
4.0 mi |
47:19 |
11:50 |
|
| 6/9/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.3 mi |
33:34 |
10:04 |
|
| 6/9/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:47 |
12:09 |
|
| 6/8/2017 |
Run |
Temple Terrace |
Easy |
6.3 mi |
1:12:04 |
11:27 |
|
| 6/8/2017 |
Run |
Temple Terrace |
Warm-up |
1.1 mi |
13:50 |
13:04 |
|
| 6/7/2017 |
Run |
Temple Terrace |
Recovery |
1.1 mi |
13:04 |
12:27 |
|
| 6/6/2017 |
Run |
Temple Terrace |
Fartlek |
2.0 mi |
20:55 |
10:22 |
|
| 6/6/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:29 |
12:18 |
|
| 6/5/2017 |
Run |
Temple Terrace |
Recovery |
4.2 mi |
50:08 |
12:00 |
|
| 6/4/2017 |
Run |
Temple Terrace |
Easy |
6.6 mi |
1:16:02 |
11:36 |
|
| 6/3/2017 |
Run |
Temple Terrace |
Recovery |
3.7 mi |
43:44 |
11:57 |
|
| 6/2/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.1 mi |
31:52 |
10:13 |
|
| 6/2/2017 |
Run |
Temple Terrace |
Warm-up |
1.9 mi |
22:40 |
12:04 |
|
| 6/1/2017 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
13:25 |
13:26 |
|
| 5/31/2017 |
Run |
Temple Terrace |
Easy |
5.7 mi |
1:04:28 |
11:24 |
|
| 5/31/2017 |
Run |
Temple Terrace |
Warm-up |
1.0 mi |
13:13 |
13:06 |
|
| 5/30/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.1 mi |
46:00 |
11:09 |
|
| 5/29/2017 |
Run |
Temple Terrace |
Easy |
8.1 mi |
1:35:45 |
11:53 |
|
| 5/28/2017 |
Run |
Temple Terrace |
Recovery |
1.0 mi |
13:39 |
13:08 |
|
| 5/28/2017 |
Run |
Temple Terrace |
Recovery |
1.0 mi |
13:53 |
13:45 |
|
| 5/27/2017 |
Run |
Temple Terrace |
Easy |
5.2 mi |
1:01:24 |
11:46 |
|
| 5/26/2017 |
Run |
Temple Terrace |
Hill |
4.1 mi |
48:51 |
11:57 |
|
| 5/25/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:10:31 |
11:31 |
|
| 5/24/2017 |
Run |
Temple Terrace |
Recovery |
3.0 mi |
36:49 |
12:17 |
|
| 5/23/2017 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
47:12 |
10:41 |
|
| 5/22/2017 |
Run |
Temple Terrace |
Easy |
4.5 mi |
50:39 |
11:13 |
|
| 5/21/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:10:59 |
11:50 |
|
| 5/19/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.3 mi |
48:12 |
11:07 |
|
| 5/14/2017 |
Run |
Temple Terrace |
Easy |
5.7 mi |
1:05:23 |
11:31 |
|
| 5/13/2017 |
Run |
Temple Terrace |
Easy |
0.2 mi |
2:50 |
11:51 |
|
| 5/13/2017 |
Run |
Temple Terrace |
Easy |
0.4 mi |
4:30 |
12:11 |
|
| 5/12/2017 |
Run |
Temple Terrace |
Fartlek |
3.2 mi |
34:54 |
10:59 |
|
| 5/11/2017 |
Run |
Temple Terrace |
Easy |
3.4 mi |
38:25 |
11:15 |
|
| 5/10/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:06:46 |
10:55 |
|
| 5/9/2017 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
51:43 |
10:10 |
|
| 5/4/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:28 |
11:37 |
|
| 5/3/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
57:04 |
11:25 |
|
| 4/30/2017 |
Run |
Temple Terrace |
Long |
9.0 mi |
1:47:16 |
11:56 |
|
| 4/28/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.4 mi |
47:00 |
10:46 |
|
| 4/27/2017 |
Run |
Temple Terrace |
Easy |
4.1 mi |
49:50 |
12:05 |
|
| 4/26/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 4/25/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:22 |
13:23 |
|
| 4/24/2017 |
Run |
Temple Terrace |
Easy |
1.1 mi |
14:32 |
12:59 |
|
| 4/23/2017 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:12:51 |
12:04 |
|
| 4/23/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:06 |
13:07 |
|
| 4/22/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.2 mi |
56:46 |
10:52 |
|
| 4/21/2017 |
Run |
Temple Terrace |
Easy |
2.3 mi |
26:58 |
11:53 |
|
| 4/21/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
14:13 |
14:05 |
|
| 4/20/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:07:50 |
11:07 |
|
| 4/19/2017 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:24:29 |
12:05 |
|
| 4/18/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.5 mi |
49:47 |
11:06 |
|
| 4/17/2017 |
Run |
Temple Terrace |
Recovery |
1.0 mi |
13:12 |
13:13 |
|
| 4/16/2017 |
Run |
Temple Terrace |
Long |
10.6 mi |
2:08:34 |
12:10 |
|
| 4/15/2017 |
Run |
Temple Terrace |
Recovery |
3.9 mi |
47:57 |
12:24 |
|
| 4/15/2017 |
Run |
Temple Terrace |
Recovery |
0.3 mi |
3:16 |
13:06 |
|
| 4/14/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
52:11 |
10:22 |
|
| 4/13/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 4/12/2017 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:21:17 |
11:37 |
|
| 4/11/2017 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
54:32 |
10:55 |
|
| 4/10/2017 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:42 |
10:57 |
|
| 4/10/2017 |
Run |
Temple Terrace |
Recovery |
1.2 mi |
14:38 |
12:44 |
|
| 4/9/2017 |
Run |
Temple Terrace |
Easy |
6.6 mi |
1:17:52 |
11:52 |
|
| 4/8/2017 |
Run |
Temple Terrace |
Easy |
3.4 mi |
37:28 |
11:02 |
|
| 4/8/2017 |
Run |
Temple Terrace |
Easy |
2.2 mi |
26:54 |
12:28 |
|
| 4/8/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
13:00 |
12:53 |
|
| 4/7/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:12:45 |
11:51 |
|
| 4/6/2017 |
Run |
Temple Terrace |
Easy |
1.1 mi |
12:36 |
11:54 |
|
| 4/5/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.2 mi |
47:24 |
11:13 |
|
| 4/4/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:07 |
11:40 |
|
| 4/3/2017 |
Run |
Temple Terrace |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 4/2/2017 |
Run |
Temple Terrace |
Recovery |
6.0 mi |
1:10:51 |
11:49 |
|
| 3/29/2017 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:19:58 |
11:26 |
|
| 3/28/2017 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
54:09 |
10:50 |
|
| 3/27/2017 |
Run |
Temple Terrace |
Easy |
4.0 mi |
44:55 |
11:14 |
|
|