| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
Temple Terrace |
Easy |
5.0 mi |
1:01:37 |
12:23 |
 |
| 3/9/2015 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:09:32 |
11:12 |
|
| 3/10/2015 |
Run |
Temple Terrace |
Fartlek |
5.4 mi |
56:58 |
10:29 |
|
| 3/11/2015 |
Run |
Temple Terrace |
Easy |
9.0 mi |
1:39:06 |
11:01 |
|
| 3/12/2015 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:08:00 |
10:36 |
|
| 3/13/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.5 mi |
56:16 |
10:16 |
|
| 3/15/2015 |
Run |
Temple Terrace |
Long |
12.2 mi |
2:25:23 |
11:55 |
|
| 3/16/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
35:13 |
11:09 |
|
| 3/17/2015 |
Run |
Temple Terrace |
Fartlek |
6.0 mi |
1:03:12 |
10:32 |
|
| 3/18/2015 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:21:13 |
11:30 |
|
| 3/19/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
53:14 |
10:29 |
|
| 3/20/2015 |
Run |
Temple Terrace |
Cool down |
2.1 mi |
24:26 |
11:29 |
|
| 3/21/2015 |
Run |
Temple Terrace |
Easy |
1.1 mi |
14:09 |
12:39 |
|
| 3/21/2015 |
Run |
Temple Terrace |
Easy |
1.1 mi |
12:12 |
11:00 |
|
| 3/22/2015 |
Run |
Temple Terrace |
Easy |
7.8 mi |
1:25:04 |
10:55 |
|
| 3/23/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
57:19 |
10:51 |
|
| 3/24/2015 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
48:32 |
10:17 |
|
| 3/25/2015 |
Run |
Temple Terrace |
Easy |
8.0 mi |
1:26:54 |
10:50 |
|
| 3/26/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
50:04 |
9:46 |
|
| 3/27/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
7.2 mi |
1:07:27 |
9:23 |
|
| 3/28/2015 |
Run |
Temple Terrace |
Easy |
3.8 mi |
39:17 |
10:21 |
|
| 3/29/2015 |
Run |
Temple Terrace |
Long |
20.0 mi |
3:18:24 |
9:56 |
|
| 3/30/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 3/31/2015 |
Run |
Temple Terrace |
Fartlek |
4.9 mi |
50:02 |
10:16 |
|
| 4/1/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
52:18 |
10:17 |
|
| 4/2/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
6.3 mi |
57:02 |
9:05 |
|
| 4/3/2015 |
Run |
Temple Terrace |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 4/4/2015 |
Run |
Temple Terrace |
Long |
13.1 mi |
2:09:38 |
9:55 |
|
| 4/5/2015 |
Run |
Temple Terrace |
Easy |
5.2 mi |
55:42 |
10:38 |
|
| 4/7/2015 |
Run |
Temple Terrace |
Hill |
5.6 mi |
1:00:35 |
10:53 |
|
| 4/8/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
50:03 |
9:47 |
|
| 4/9/2015 |
Run |
Temple Terrace |
Long |
8.0 mi |
1:21:31 |
10:12 |
|
| 4/10/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.1 mi |
49:33 |
9:42 |
|
| 4/11/2015 |
Run |
Temple Terrace |
Long |
20.0 mi |
3:35:34 |
10:47 |
|
| 4/13/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
33:55 |
10:41 |
|
| 4/14/2015 |
Run |
Temple Terrace |
Fartlek |
5.8 mi |
58:07 |
10:02 |
|
| 4/15/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
52:55 |
10:04 |
|
| 4/17/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
4.7 mi |
47:09 |
10:04 |
|
| 4/18/2015 |
Run |
Temple Terrace |
Easy |
3.5 mi |
35:56 |
10:20 |
|
| 4/19/2015 |
Run |
Temple Terrace |
Long |
15.0 mi |
2:37:49 |
10:32 |
|
| 4/20/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
36:34 |
11:33 |
|
| 4/21/2015 |
Run |
Temple Terrace |
Fartlek |
3.9 mi |
39:56 |
10:16 |
|
| 4/22/2015 |
Run |
Temple Terrace |
Easy |
8.0 mi |
1:19:43 |
9:58 |
|
| 4/23/2015 |
Run |
Temple Terrace |
Easy |
4.0 mi |
44:44 |
11:15 |
|
| 4/24/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.3 mi |
52:29 |
9:56 |
|
| 4/26/2015 |
Run |
Temple Terrace |
Long |
10.1 mi |
1:43:54 |
10:15 |
|
| 4/29/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
52:13 |
9:57 |
|
| 5/6/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
38:08 |
12:07 |
|
| 5/11/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
36:42 |
11:24 |
|
| 5/12/2015 |
Run |
Temple Terrace |
Fartlek |
4.2 mi |
44:20 |
10:34 |
|
| 5/13/2015 |
Run |
Temple Terrace |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 5/18/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
32:20 |
10:18 |
|
| 5/19/2015 |
Run |
Temple Terrace |
Fartlek |
3.8 mi |
39:08 |
10:17 |
|
| 5/20/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 5/21/2015 |
Run |
Temple Terrace |
Easy |
3.6 mi |
39:56 |
11:12 |
|
| 5/22/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.1 mi |
51:24 |
10:05 |
|
| 5/23/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 5/24/2015 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:03:16 |
10:18 |
|
| 5/25/2015 |
Run |
Temple Terrace |
Easy |
4.8 mi |
49:09 |
10:11 |
|
| 5/26/2015 |
Run |
Temple Terrace |
Fartlek |
4.2 mi |
41:01 |
9:52 |
|
| 5/27/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
51:17 |
10:06 |
|
| 5/28/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
33:19 |
10:33 |
|
| 5/31/2015 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:15:23 |
10:38 |
|
| 6/1/2015 |
Run |
Temple Terrace |
Easy |
4.8 mi |
50:46 |
10:30 |
|
| 6/2/2015 |
Run |
Temple Terrace |
Fartlek |
3.5 mi |
37:11 |
10:42 |
|
| 6/3/2015 |
Run |
Temple Terrace |
Easy |
5.8 mi |
58:26 |
10:10 |
|
| 6/4/2015 |
Run |
Temple Terrace |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 6/10/2015 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
49:20 |
10:30 |
|
| 6/11/2015 |
Run |
Temple Terrace |
Easy |
4.2 mi |
42:54 |
10:16 |
|
| 6/12/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
53:38 |
10:35 |
|
| 6/13/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 6/20/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
51:02 |
10:13 |
|
| 6/22/2015 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:37 |
11:14 |
|
| 6/23/2015 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
51:07 |
9:57 |
|
| 6/24/2015 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:15:49 |
10:50 |
|
| 6/25/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
57:02 |
11:14 |
|
| 6/27/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
5.6 mi |
56:34 |
10:04 |
|
| 6/28/2015 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:12:52 |
11:05 |
|
| 6/29/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
35:19 |
11:20 |
|
| 6/30/2015 |
Run |
Temple Terrace |
Fartlek |
4.6 mi |
48:02 |
10:32 |
|
| 7/1/2015 |
Run |
Temple Terrace |
Easy |
6.4 mi |
1:09:08 |
10:50 |
|
| 7/2/2015 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:42 |
11:14 |
|
| 7/3/2015 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:03:33 |
10:36 |
|
| 7/5/2015 |
Run |
Temple Terrace |
Long |
9.0 mi |
1:43:45 |
11:32 |
|
| 7/7/2015 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
52:16 |
10:28 |
|
| 7/8/2015 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:18:57 |
11:05 |
|
| 7/9/2015 |
Run |
Temple Terrace |
Easy |
3.7 mi |
41:32 |
11:09 |
|
| 7/10/2015 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:01:16 |
11:39 |
|
| 7/11/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
4.2 mi |
42:40 |
10:16 |
|
| 7/12/2015 |
Run |
Temple Terrace |
Long |
0.3 mi |
4:19 |
13:57 |
|
| 7/12/2015 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:18:00 |
11:31 |
|
| 7/13/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 7/14/2015 |
Run |
Temple Terrace |
Hill |
5.1 mi |
57:22 |
11:22 |
|
| 7/15/2015 |
Run |
Temple Terrace |
Easy |
7.1 mi |
1:23:26 |
11:42 |
|
| 7/16/2015 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:11:36 |
11:41 |
|
| 7/17/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
4.9 mi |
49:04 |
9:58 |
|
| 7/18/2015 |
Run |
Temple Terrace |
Easy |
3.3 mi |
37:15 |
11:14 |
|
| 7/19/2015 |
Run |
Temple Terrace |
Long |
11.4 mi |
2:13:39 |
11:47 |
|
| 7/20/2015 |
Run |
Temple Terrace |
Easy |
3.3 mi |
38:16 |
11:43 |
|
| 7/21/2015 |
Run |
Temple Terrace |
Fartlek |
3.7 mi |
41:46 |
11:18 |
|
|