| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
37:27 |
11:21 |
 |
| 6/6/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
4.5 mi |
46:44 |
10:24 |
|
| 6/7/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 6/8/2014 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:11:24 |
11:00 |
|
| 6/9/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 6/10/2014 |
Run |
Temple Terrace |
Fartlek |
3.9 mi |
40:55 |
10:35 |
|
| 6/11/2014 |
Run |
Temple Terrace |
Easy |
4.2 mi |
42:54 |
10:16 |
|
| 6/13/2014 |
Run |
Temple Terrace |
Easy |
3.4 mi |
36:49 |
10:56 |
|
| 6/14/2014 |
Run |
Temple Terrace |
Easy |
4.3 mi |
44:30 |
10:21 |
|
| 6/16/2014 |
Run |
Temple Terrace |
Easy |
5.1 mi |
52:38 |
10:17 |
|
| 6/17/2014 |
Run |
Temple Terrace |
Fartlek |
5.9 mi |
59:48 |
10:12 |
|
| 6/18/2014 |
Run |
Temple Terrace |
Easy |
4.4 mi |
48:36 |
10:57 |
|
| 6/20/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
53:50 |
10:41 |
|
| 6/21/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
5.1 mi |
48:58 |
9:38 |
|
| 6/22/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:40 |
11:13 |
|
| 6/23/2014 |
Run |
Temple Terrace |
Easy |
4.3 mi |
43:20 |
10:11 |
|
| 6/24/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 6/27/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
43:23 |
10:31 |
|
| 6/28/2014 |
Run |
Temple Terrace |
Easy |
5.2 mi |
55:26 |
10:35 |
|
| 6/30/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:00:46 |
10:47 |
|
| 7/1/2014 |
Run |
Temple Terrace |
Fartlek |
4.9 mi |
49:53 |
10:13 |
|
| 7/2/2014 |
Run |
Temple Terrace |
Easy |
5.2 mi |
57:10 |
11:00 |
|
| 7/3/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
45:16 |
11:11 |
|
| 7/5/2014 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:01:22 |
10:03 |
|
| 7/6/2014 |
Run |
Temple Terrace |
Long |
9.0 mi |
1:38:58 |
11:00 |
|
| 7/8/2014 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
48:37 |
10:20 |
|
| 7/11/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
5.4 mi |
54:49 |
10:10 |
|
| 7/12/2014 |
Run |
Temple Terrace |
Easy |
5.1 mi |
54:03 |
10:41 |
|
| 7/14/2014 |
Run |
Temple Terrace |
Easy |
5.3 mi |
56:16 |
10:37 |
|
| 7/15/2014 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
52:41 |
10:33 |
|
| 7/17/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
42:46 |
10:22 |
|
| 7/18/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
5.7 mi |
55:41 |
9:51 |
|
| 7/19/2014 |
Run |
Temple Terrace |
Easy |
4.3 mi |
47:18 |
11:04 |
|
| 7/20/2014 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:53:06 |
11:19 |
|
| 7/22/2014 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
48:44 |
10:23 |
|
| 7/25/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
6.0 mi |
1:00:57 |
10:10 |
|
| 7/26/2014 |
Run |
Temple Terrace |
Easy |
5.4 mi |
59:05 |
11:03 |
|
| 7/27/2014 |
Run |
Temple Terrace |
Long |
10.1 mi |
1:52:39 |
11:10 |
|
| 7/29/2014 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
54:53 |
10:59 |
|
| 7/30/2014 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:14:06 |
10:21 |
|
| 7/31/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:02 |
11:04 |
|
| 8/1/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
50:48 |
10:10 |
|
| 8/3/2014 |
Run |
Temple Terrace |
Long |
9.5 mi |
1:45:57 |
11:10 |
|
| 8/5/2014 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
52:59 |
10:36 |
|
| 8/7/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
44:16 |
10:50 |
|
| 8/8/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 8/9/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:37 |
11:16 |
|
| 8/10/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
35:14 |
10:41 |
|
| 8/10/2014 |
Run |
Temple Terrace |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 8/11/2014 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:37 |
10:57 |
|
| 8/14/2014 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:07:42 |
10:25 |
|
| 8/16/2014 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:50:34 |
11:04 |
|
| 8/19/2014 |
Run |
Temple Terrace |
Fartlek |
4.0 mi |
43:54 |
10:59 |
|
| 8/22/2014 |
Run |
Temple Terrace |
Easy |
1.7 mi |
20:19 |
12:02 |
|
| 8/24/2014 |
Run |
Temple Terrace |
Long |
9.2 mi |
1:37:23 |
10:36 |
|
| 8/27/2014 |
Run |
Temple Terrace |
Easy |
4.2 mi |
42:33 |
10:16 |
|
| 8/29/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
4.4 mi |
45:19 |
10:26 |
|
| 8/30/2014 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:06:40 |
10:46 |
|
| 8/31/2014 |
Run |
Temple Terrace |
Long |
10.3 mi |
1:58:00 |
11:25 |
|
| 9/5/2014 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
43:42 |
10:34 |
|
| 9/6/2014 |
Run |
Temple Terrace |
Easy |
3.5 mi |
39:02 |
11:02 |
|
| 9/9/2014 |
Run |
Temple Terrace |
Fartlek |
4.0 mi |
41:12 |
10:19 |
|
| 9/11/2014 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:07:56 |
11:07 |
|
| 9/12/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
4.1 mi |
39:36 |
9:40 |
|
| 9/20/2014 |
Run |
Temple Terrace |
Easy |
1.2 mi |
12:30 |
10:47 |
|
| 9/20/2014 |
Run |
Temple Terrace |
Easy |
1.2 mi |
13:12 |
11:06 |
|
| 9/23/2014 |
Run |
Temple Terrace |
Fartlek |
4.0 mi |
40:41 |
10:11 |
|
| 9/25/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:54 |
11:18 |
|
| 9/26/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
42:17 |
10:15 |
|
| 9/28/2014 |
Run |
Temple Terrace |
Long |
8.2 mi |
1:31:14 |
11:06 |
|
| 9/30/2014 |
Run |
Temple Terrace |
Fartlek |
4.5 mi |
46:43 |
10:29 |
|
| 10/2/2014 |
Run |
Temple Terrace |
Easy |
8.0 mi |
1:31:24 |
11:26 |
|
| 10/3/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
4.0 mi |
38:05 |
9:32 |
|
| 10/5/2014 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:24:17 |
11:06 |
|
| 10/6/2014 |
Run |
Temple Terrace |
Easy |
3.6 mi |
38:40 |
10:50 |
|
| 10/6/2014 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
45:39 |
10:20 |
|
| 10/12/2014 |
Run |
Temple Terrace |
Long |
14.5 mi |
2:51:26 |
11:50 |
|
| 10/13/2014 |
Run |
Temple Terrace |
Fartlek |
5.7 mi |
59:52 |
10:31 |
|
| 10/14/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:08:55 |
11:25 |
|
| 10/20/2014 |
Run |
Temple Terrace |
Easy |
5.1 mi |
48:40 |
9:33 |
|
| 10/21/2014 |
Run |
Temple Terrace |
Fartlek |
5.2 mi |
52:43 |
10:05 |
|
| 10/22/2014 |
Run |
Temple Terrace |
Easy |
5.1 mi |
52:36 |
10:22 |
|
| 10/23/2014 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:00:17 |
11:22 |
|
| 10/26/2014 |
Run |
Temple Terrace |
Long |
9.5 mi |
1:48:13 |
11:24 |
|
| 10/27/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:01:08 |
10:52 |
|
| 10/28/2014 |
Run |
Temple Terrace |
Fartlek |
5.2 mi |
53:27 |
10:17 |
|
| 10/29/2014 |
Run |
Temple Terrace |
Easy |
5.7 mi |
1:03:14 |
11:07 |
|
| 10/30/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 10/31/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:05:53 |
11:43 |
|
| 10/31/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
34:56 |
11:04 |
|
| 11/1/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
34:41 |
10:55 |
|
| 11/3/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 11/4/2014 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:15:18 |
10:27 |
|
| 11/5/2014 |
Run |
Temple Terrace |
Easy |
0.7 mi |
7:58 |
12:05 |
|
| 11/5/2014 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
52:32 |
10:31 |
|
| 11/5/2014 |
Run |
Temple Terrace |
Easy |
2.8 mi |
30:23 |
10:56 |
|
| 11/6/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:04:17 |
10:39 |
|
| 11/7/2014 |
Run |
Temple Terrace |
Easy |
4.6 mi |
52:32 |
11:21 |
|
| 11/8/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 11/9/2014 |
Run |
Temple Terrace |
Long |
10.3 mi |
1:51:01 |
10:47 |
|
|