Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
4/4/2024 |
Run |
Boulder |
Easy |
1.0 mi |
15:17 |
15:08 |
|
1/18/2023 |
Run |
Boulder |
Recovery |
1.0 mi |
14:39 |
14:39 |
|
4/4/2024 |
Run |
Boulder |
Easy |
1.7 mi |
22:42 |
13:46 |
|
9/28/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:48 |
13:40 |
|
10/12/2022 |
Run |
Boulder |
Easy |
1.0 mi |
13:17 |
13:18 |
|
5/18/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:20 |
13:12 |
|
11/6/2021 |
Run |
Boulder |
Easy |
1.0 mi |
13:00 |
13:00 |
|
1/29/2020 |
Run |
Boulder |
Easy |
2.4 mi |
31:01 |
12:53 |
|
1/29/2013 |
Run |
Boulder |
Easy |
2.1 mi |
26:00 |
12:09 |
|
1/8/2015 |
Run |
Boulder |
Easy |
2.0 mi |
23:32 |
11:47 |
|
3/19/2014 |
Run |
Boulder |
Easy |
3.1 mi |
35:46 |
11:39 |
|
9/4/2014 |
Run |
Boulder |
Easy |
5.0 mi |
58:08 |
11:38 |
|
1/29/2013 |
Run |
Boulder |
Easy |
2.0 mi |
22:31 |
11:30 |
|
1/30/2013 |
Run |
Boulder |
Easy |
3.1 mi |
35:16 |
11:30 |
|
6/27/2013 |
Run |
Boulder |
Easy |
3.0 mi |
33:52 |
11:18 |
|
1/28/2013 |
Run |
Boulder |
Easy |
4.5 mi |
49:18 |
11:05 |
|
11/18/2013 |
Run |
Boulder |
Easy |
3.5 mi |
38:05 |
10:53 |
|
11/17/2013 |
Run |
Boulder |
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
3/19/2014 |
Run |
Boulder |
Easy |
7.0 mi |
1:15:16 |
10:46 |
|
6/6/2015 |
Run |
Boulder |
Easy |
3.0 mi |
32:10 |
10:44 |
|
3/20/2014 |
Run |
Boulder |
Easy |
6.3 mi |
1:07:14 |
10:42 |
|
11/18/2013 |
Run |
Boulder |
Easy |
3.3 mi |
34:27 |
10:36 |
|
11/19/2013 |
Run |
Boulder |
Fartlek |
3.8 mi |
39:18 |
10:29 |
|
6/5/2015 |
Run |
Boulder |
Easy |
3.0 mi |
31:42 |
10:26 |
|
6/23/2013 |
Run |
Boulder |
Easy |
4.4 mi |
45:11 |
10:21 |
|
6/26/2013 |
Run |
Boulder |
Easy |
8.1 mi |
1:23:00 |
10:18 |
|
6/24/2013 |
Run |
Boulder |
Hill |
5.3 mi |
54:28 |
10:14 |
|
6/25/2013 |
Run |
Boulder |
Fartlek |
3.1 mi |
31:37 |
10:07 |
|
|