| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2024 |
Run |
Naples |
Fartlek |
2.7 mi |
36:01 |
13:18 |
 |
| 5/16/2024 |
Run |
Naples |
Easy |
4.1 mi |
54:23 |
13:20 |
|
| 4/14/2024 |
Run |
Naples |
Easy |
3.1 mi |
41:07 |
13:21 |
|
| 10/12/2023 |
Run |
Naples |
Easy |
1.1 mi |
14:10 |
13:22 |
|
| 5/20/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:46 |
13:22 |
|
| 4/1/2024 |
Run |
Naples |
Easy |
1.1 mi |
14:10 |
13:23 |
|
| 3/10/2024 |
Run |
Naples |
Easy |
1.9 mi |
25:09 |
13:23 |
|
| 4/27/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:39 |
13:23 |
|
| 5/3/2024 |
Run |
Naples |
Tempo/Sustained |
4.1 mi |
55:35 |
13:26 |
|
| 3/29/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:46 |
13:30 |
|
| 3/19/2024 |
Run |
Naples |
Warm-up |
0.2 mi |
2:42 |
13:30 |
|
| 6/23/2022 |
Run |
Naples |
Easy |
1.1 mi |
14:43 |
13:31 |
|
| 5/22/2024 |
Run |
Naples |
Easy |
4.0 mi |
54:32 |
13:32 |
|
| 5/25/2024 |
Run |
Naples |
Easy |
1.1 mi |
14:22 |
13:34 |
|
| 3/9/2024 |
Run |
Naples |
Warm-up |
0.1 mi |
1:22 |
13:45 |
|
| 9/10/2023 |
Run |
Naples |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 5/30/2024 |
Run |
Naples |
Easy |
1.0 mi |
14:20 |
13:48 |
|
| 1/19/2015 |
Run |
Naples |
Easy |
2.2 mi |
30:49 |
13:53 |
|
| 4/10/2024 |
Run |
Naples |
Recovery |
2.5 mi |
34:49 |
14:03 |
|
| 1/12/2024 |
Run |
Naples |
Easy |
1.4 mi |
19:08 |
14:04 |
|
| 5/21/2024 |
Run |
Naples |
Warm-up |
0.5 mi |
7:39 |
14:11 |
|
| 1/13/2024 |
Run |
Naples |
Race Prep |
1.2 mi |
16:18 |
14:11 |
|
| 7/23/2023 |
Run |
Naples |
Easy |
1.0 mi |
14:56 |
14:56 |
|
| 4/25/2024 |
Run |
Naples |
Easy |
0.1 mi |
1:36 |
16:00 |
|
| 3/19/2024 |
Run |
Naples |
Fartlek |
2.4 mi |
38:21 |
16:03 |
|
|