| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2021 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:02:33 |
11:50 |
 |
| 8/23/2021 |
Run |
Tallahassee |
Easy |
3.9 mi |
45:15 |
11:39 |
|
| 8/24/2021 |
Run |
Tallahassee |
Fartlek |
4.5 mi |
50:57 |
11:24 |
|
| 8/25/2021 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:13:56 |
12:03 |
|
| 8/26/2021 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:23 |
11:43 |
|
| 9/2/2021 |
Run |
Tallahassee |
Easy |
4.1 mi |
47:49 |
11:37 |
|
| 9/3/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.2 mi |
1:00:48 |
11:41 |
|
| 9/4/2021 |
Run |
Tallahassee |
Race |
1.0 mi |
9:31 |
9:31 |
|
| 9/4/2021 |
Run |
Tallahassee |
Cool down |
0.9 mi |
10:50 |
11:40 |
|
| 9/4/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:37 |
12:36 |
|
| 9/5/2021 |
Run |
Tallahassee |
Recovery |
1.2 mi |
15:20 |
13:07 |
|
| 9/6/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:54 |
12:19 |
|
| 9/7/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:45 |
12:49 |
|
| 9/7/2021 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
33:16 |
11:29 |
|
| 9/8/2021 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:04:08 |
12:13 |
|
| 9/9/2021 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:01:17 |
12:00 |
|
| 9/10/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.1 mi |
57:17 |
11:18 |
|
| 9/11/2021 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:03:09 |
12:12 |
|
| 9/12/2021 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:05:59 |
12:04 |
|
| 9/13/2021 |
Run |
Tallahassee |
Run/Walk |
3.3 mi |
40:47 |
12:20 |
|
| 9/14/2021 |
Run |
Tallahassee |
Fartlek |
4.5 mi |
51:51 |
11:33 |
|
| 9/15/2021 |
Run |
Tallahassee |
Easy |
6.4 mi |
1:17:04 |
12:05 |
|
| 9/16/2021 |
Run |
Tallahassee |
Easy |
4.2 mi |
52:14 |
12:27 |
|
| 9/17/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.1 mi |
58:45 |
11:39 |
|
| 9/18/2021 |
Run |
Tallahassee |
Recovery |
4.4 mi |
54:41 |
12:23 |
|
| 9/19/2021 |
Run |
Tallahassee |
Run/Walk |
6.7 mi |
1:22:09 |
12:17 |
|
| 9/20/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 9/21/2021 |
Run |
Tallahassee |
Fartlek |
5.6 mi |
1:04:16 |
11:25 |
|
| 9/22/2021 |
Run |
Tallahassee |
Run/Walk |
4.2 mi |
50:53 |
12:04 |
|
| 9/23/2021 |
Run |
Tallahassee |
Recovery |
4.2 mi |
50:59 |
12:16 |
|
| 9/24/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.9 mi |
56:08 |
11:28 |
|
| 9/25/2021 |
Run |
Tallahassee |
Run/Walk |
4.8 mi |
59:01 |
12:20 |
|
| 9/26/2021 |
Run |
Tallahassee |
Easy |
4.5 mi |
54:43 |
12:08 |
|
| 9/27/2021 |
Run |
Tallahassee |
Easy |
4.2 mi |
51:25 |
12:11 |
|
| 9/28/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
16:16 |
13:27 |
|
| 9/28/2021 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
34:53 |
11:43 |
|
| 9/29/2021 |
Run |
Tallahassee |
Run/Walk |
4.8 mi |
58:23 |
12:15 |
|
| 9/30/2021 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:00:04 |
12:01 |
|
| 10/1/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.1 mi |
1:00:11 |
11:53 |
|
| 10/2/2021 |
Run |
Tallahassee |
Recovery |
5.1 mi |
1:02:13 |
12:07 |
|
| 10/3/2021 |
Run |
Tallahassee |
Run/Walk |
9.6 mi |
2:02:24 |
12:44 |
|
| 10/4/2021 |
Run |
Tallahassee |
Recovery |
3.1 mi |
37:05 |
12:10 |
|
| 10/5/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
49:17 |
11:43 |
|
| 10/6/2021 |
Run |
Tallahassee |
Run/Walk |
4.0 mi |
48:46 |
12:08 |
|
| 10/7/2021 |
Run |
Tallahassee |
Easy |
6.2 mi |
1:13:18 |
11:53 |
|
| 10/8/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.2 mi |
50:27 |
11:54 |
|
| 10/9/2021 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:00:16 |
11:54 |
|
| 10/10/2021 |
Run |
Tallahassee |
Run/Walk |
7.6 mi |
1:38:39 |
12:55 |
|
| 10/11/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
49:49 |
11:44 |
|
| 10/12/2021 |
Run |
Tallahassee |
Fartlek |
4.4 mi |
50:40 |
11:36 |
|
| 10/13/2021 |
Run |
Tallahassee |
Recovery |
3.4 mi |
42:34 |
12:36 |
|
| 10/14/2021 |
Run |
Tallahassee |
Run/Walk |
7.0 mi |
1:25:24 |
12:12 |
|
| 10/15/2021 |
Run |
Tallahassee |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 10/18/2021 |
Run |
Tallahassee |
Easy |
5.0 mi |
59:54 |
11:59 |
|
| 10/19/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
46:38 |
11:07 |
|
| 10/20/2021 |
Run |
Tallahassee |
Run/Walk |
4.1 mi |
48:55 |
12:05 |
|
| 10/20/2021 |
Run |
Tallahassee |
Run/Walk |
1.5 mi |
19:24 |
12:41 |
|
| 10/21/2021 |
Run |
Tallahassee |
Easy |
6.1 mi |
1:11:33 |
11:41 |
|
| 10/22/2021 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
19:05 |
12:24 |
|
| 10/22/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.4 mi |
47:37 |
10:48 |
|
| 10/23/2021 |
Run |
Tallahassee |
Recovery |
5.0 mi |
1:01:53 |
12:19 |
|
| 10/24/2021 |
Run |
Tallahassee |
Run/Walk |
8.2 mi |
1:41:14 |
12:19 |
|
| 10/25/2021 |
Run |
Tallahassee |
Recovery |
3.4 mi |
42:12 |
12:16 |
|
| 10/26/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
47:57 |
11:34 |
|
| 10/27/2021 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:02:09 |
12:22 |
|
| 10/28/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:06 |
12:44 |
|
| 10/29/2021 |
Run |
Tallahassee |
Race Prep |
1.8 mi |
22:09 |
12:23 |
|
| 10/30/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:28 |
11:59 |
|
| 10/31/2021 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:14:14 |
12:23 |
|
| 11/1/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:40 |
12:22 |
|
| 11/2/2021 |
Run |
Tallahassee |
Warm-up |
1.8 mi |
22:10 |
12:28 |
|
| 11/2/2021 |
Run |
Tallahassee |
Run/Walk |
2.3 mi |
25:58 |
11:18 |
|
| 11/3/2021 |
Run |
Tallahassee |
Easy |
4.0 mi |
47:16 |
11:50 |
|
| 11/7/2021 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:01:13 |
12:15 |
|
| 11/8/2021 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:35 |
11:48 |
|
| 11/9/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
31:19 |
10:07 |
|
| 11/9/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:47 |
11:29 |
|
| 11/9/2021 |
Run |
Tallahassee |
Warm-up |
0.4 mi |
4:40 |
12:59 |
|
| 11/10/2021 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:12:11 |
12:02 |
|
| 11/11/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.3 mi |
36:01 |
10:57 |
|
| 11/11/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:29 |
12:49 |
|
| 11/14/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
4:28 |
13:10 |
|
| 11/14/2021 |
Run |
Tallahassee |
Run/Walk |
7.4 mi |
1:29:39 |
12:11 |
|
| 11/15/2021 |
Run |
Tallahassee |
Run/Walk |
3.3 mi |
39:25 |
12:08 |
|
| 11/16/2021 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
18:21 |
12:20 |
|
| 11/16/2021 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
32:42 |
11:01 |
|
| 11/17/2021 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:11:42 |
11:58 |
|
| 11/18/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:15 |
12:27 |
|
| 11/19/2021 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
8:55 |
12:34 |
|
| 11/19/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.9 mi |
41:39 |
10:43 |
|
| 11/20/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
4:05 |
12:24 |
|
| 11/20/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:45 |
13:24 |
|
| 11/20/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
32:28 |
10:29 |
|
| 11/21/2021 |
Run |
Tallahassee |
Easy |
6.1 mi |
1:12:25 |
11:54 |
|
| 11/22/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
52:02 |
12:15 |
|
| 11/23/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:20 |
12:57 |
|
| 11/24/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:57 |
12:34 |
|
| 11/25/2021 |
Run |
Tallahassee |
Race |
9.5 mi |
1:44:12 |
11:00 |
|
| 11/26/2021 |
Run |
Tallahassee |
Recovery |
3.0 mi |
37:49 |
12:37 |
|
| 11/27/2021 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:00 |
12:31 |
|
|