| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2021 |
Run |
Tallahassee |
Recovery |
1.2 mi |
15:20 |
13:07 |
 |
| 1/29/2024 |
Run |
Tallahassee |
Easy |
1.2 mi |
15:24 |
12:44 |
|
| 11/11/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:29 |
12:49 |
|
| 9/4/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:37 |
12:36 |
|
| 9/7/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:45 |
12:49 |
|
| 6/9/2023 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
15:55 |
13:37 |
|
| 12/25/2023 |
Run |
Tallahassee |
Easy |
1.2 mi |
16:02 |
13:22 |
|
| 5/5/2024 |
Run |
Tallahassee |
Easy |
1.0 mi |
16:04 |
15:36 |
|
| 5/23/2022 |
Run |
Tallahassee |
Run/Walk |
1.1 mi |
16:08 |
14:17 |
|
| 3/31/2023 |
Run |
Tallahassee |
Race Prep |
1.3 mi |
16:16 |
12:43 |
|
| 9/28/2021 |
Run |
Tallahassee |
Warm-up |
1.2 mi |
16:16 |
13:27 |
|
| 8/28/2023 |
Run |
Tallahassee |
Easy |
1.3 mi |
16:25 |
12:50 |
|
| 7/5/2022 |
Run |
Tallahassee |
Recovery |
1.3 mi |
16:31 |
12:37 |
|
| 12/20/2022 |
Run |
Tallahassee |
Easy |
1.2 mi |
16:31 |
13:27 |
|
| 12/14/2021 |
Run |
Tallahassee |
Warm-up |
1.3 mi |
16:37 |
12:54 |
|
| 11/15/2023 |
Run |
Tallahassee |
Easy |
1.4 mi |
16:57 |
12:17 |
|
| 11/15/2022 |
Run |
Tallahassee |
Warm-up |
1.4 mi |
17:29 |
12:35 |
|
| 5/23/2023 |
Run |
Tallahassee |
Warm-up |
1.3 mi |
17:29 |
13:34 |
|
| 7/31/2023 |
Run |
Tallahassee |
Recovery |
1.4 mi |
17:47 |
12:59 |
|
| 4/26/2022 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
17:54 |
12:21 |
|
| 3/3/2023 |
Run |
Tallahassee |
Race Prep |
1.3 mi |
17:55 |
13:23 |
|
| 10/19/2023 |
Run |
Tallahassee |
Easy |
1.4 mi |
17:57 |
13:12 |
|
| 9/6/2023 |
Run |
Tallahassee |
Recovery |
1.3 mi |
18:01 |
13:46 |
|
| 2/24/2024 |
Run |
Tallahassee |
Recovery |
1.4 mi |
18:16 |
13:03 |
|
| 11/16/2021 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
18:21 |
12:20 |
|
| 3/10/2022 |
Run |
Tallahassee |
Easy |
1.4 mi |
18:23 |
12:52 |
|
| 1/11/2022 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
18:49 |
12:48 |
|
| 2/14/2023 |
Run |
Tallahassee |
Warm-up |
1.4 mi |
19:02 |
13:36 |
|
| 10/22/2021 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
19:05 |
12:24 |
|
| 7/28/2023 |
Run |
Tallahassee |
Recovery |
1.4 mi |
19:12 |
13:43 |
|
| 10/20/2021 |
Run |
Tallahassee |
Run/Walk |
1.5 mi |
19:24 |
12:41 |
|
| 5/16/2022 |
Run |
Tallahassee |
Power Walk |
1.0 mi |
19:24 |
18:40 |
|
| 2/4/2023 |
Run |
Tallahassee |
Race Prep |
1.5 mi |
19:26 |
13:19 |
|
| 6/13/2021 |
Run |
Tallahassee |
Easy |
1.6 mi |
19:39 |
12:04 |
|
| 2/1/2023 |
Run |
Tallahassee |
Easy |
1.6 mi |
19:48 |
12:32 |
|
| 5/17/2022 |
Run |
Tallahassee |
Power Walk |
1.0 mi |
19:48 |
19:03 |
|
| 7/13/2021 |
Run |
Tallahassee |
Recovery |
1.6 mi |
19:51 |
12:21 |
|
| 9/10/2022 |
Run |
Tallahassee |
Easy |
1.6 mi |
20:06 |
12:49 |
|
| 2/5/2022 |
Run |
Tallahassee |
Race Prep |
1.6 mi |
20:18 |
12:46 |
|
| 9/2/2023 |
Run |
Tallahassee |
Warm-up |
1.6 mi |
20:33 |
13:06 |
|
| 11/8/2022 |
Run |
Tallahassee |
Warm-up |
1.6 mi |
20:36 |
12:34 |
|
| 2/25/2024 |
Run |
Tallahassee |
Easy |
1.7 mi |
21:03 |
12:46 |
|
| 12/3/2021 |
Run |
Tallahassee |
Race Prep |
1.8 mi |
21:16 |
12:09 |
|
| 12/10/2022 |
Run |
Tallahassee |
Recovery |
1.7 mi |
21:36 |
12:47 |
|
| 10/21/2022 |
Run |
Tallahassee |
Easy |
1.7 mi |
21:45 |
12:35 |
|
| 10/29/2021 |
Run |
Tallahassee |
Race Prep |
1.8 mi |
22:09 |
12:23 |
|
| 11/2/2021 |
Run |
Tallahassee |
Warm-up |
1.8 mi |
22:10 |
12:28 |
|
| 8/29/2023 |
Run |
Tallahassee |
Fartlek |
1.8 mi |
22:15 |
12:22 |
|
| 12/1/2023 |
Run |
Tallahassee |
Race Prep |
1.7 mi |
22:21 |
12:51 |
|
| 12/5/2022 |
Run |
Tallahassee |
Recovery |
1.8 mi |
22:28 |
12:51 |
|
| 12/2/2022 |
Run |
Tallahassee |
Race Prep |
1.9 mi |
22:43 |
12:17 |
|
| 11/8/2022 |
Run |
Tallahassee |
Fartlek |
2.1 mi |
22:47 |
11:07 |
|
| 3/18/2023 |
Run |
Tallahassee |
Easy |
1.7 mi |
22:49 |
13:12 |
|
| 10/21/2023 |
Run |
Tallahassee |
Power Walk |
1.2 mi |
22:51 |
18:44 |
|
| 5/8/2021 |
Run |
Tallahassee |
Easy |
1.8 mi |
23:10 |
12:49 |
|
| 3/13/2023 |
Run |
Tallahassee |
Recovery |
1.8 mi |
23:11 |
12:53 |
|
| 10/15/2021 |
Run |
Tallahassee |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 8/29/2023 |
Run |
Tallahassee |
Fartlek |
1.8 mi |
23:19 |
12:54 |
|
| 8/15/2022 |
Run |
Tallahassee |
Recovery |
1.7 mi |
23:22 |
13:31 |
|
| 1/6/2023 |
Run |
Tallahassee |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 8/13/2021 |
Run |
Tallahassee |
Race Prep |
2.0 mi |
23:41 |
11:55 |
|
| 5/4/2024 |
Run |
Tallahassee |
Recovery |
1.7 mi |
23:43 |
13:48 |
|
| 5/25/2022 |
Run |
Tallahassee |
Run/Walk |
1.7 mi |
23:53 |
13:54 |
|
| 9/22/2022 |
Run |
Tallahassee |
Recovery |
1.8 mi |
24:12 |
13:14 |
|
| 6/20/2022 |
Run |
Tallahassee |
Recovery |
1.9 mi |
24:33 |
13:00 |
|
| 2/3/2023 |
Run |
Tallahassee |
Easy |
2.0 mi |
24:34 |
12:10 |
|
| 12/19/2021 |
Run |
Tallahassee |
Recovery |
2.0 mi |
25:04 |
12:52 |
|
| 1/14/2023 |
Run |
Tallahassee |
Run/Walk |
1.9 mi |
25:10 |
13:23 |
|
| 8/18/2022 |
Run |
Tallahassee |
Recovery |
1.9 mi |
25:15 |
13:18 |
|
| 10/25/2023 |
Run |
Tallahassee |
Run/Walk |
1.9 mi |
25:16 |
13:31 |
|
| 3/18/2023 |
Run |
Tallahassee |
Easy |
2.0 mi |
25:19 |
12:44 |
|
| 6/8/2023 |
Run |
Tallahassee |
Recovery |
2.0 mi |
25:25 |
13:03 |
|
| 5/18/2022 |
Run |
Tallahassee |
Run/Walk |
1.5 mi |
25:26 |
17:19 |
|
| 11/22/2022 |
Run |
Tallahassee |
Easy |
2.0 mi |
25:28 |
12:45 |
|
| 7/5/2021 |
Run |
Tallahassee |
Recovery |
2.0 mi |
25:38 |
12:49 |
|
| 11/2/2021 |
Run |
Tallahassee |
Run/Walk |
2.3 mi |
25:58 |
11:18 |
|
| 10/20/2023 |
Run |
Tallahassee |
Power Walk |
1.6 mi |
26:18 |
16:39 |
|
| 10/22/2023 |
Run |
Tallahassee |
Power Walk |
1.5 mi |
26:36 |
17:30 |
|
| 3/4/2022 |
Run |
Tallahassee |
Race Prep |
2.1 mi |
26:55 |
12:35 |
|
| 5/25/2023 |
Run |
Tallahassee |
Easy |
2.1 mi |
27:04 |
12:50 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
2.1 mi |
27:10 |
13:08 |
|
| 6/9/2023 |
Run |
Tallahassee |
Tempo/Sustained |
2.2 mi |
27:20 |
12:30 |
|
| 1/30/2022 |
Run |
Tallahassee |
Easy |
2.2 mi |
27:29 |
12:30 |
|
| 1/9/2024 |
Run |
Tallahassee |
Easy |
2.2 mi |
27:46 |
12:45 |
|
| 1/18/2024 |
Run |
Tallahassee |
Easy |
2.1 mi |
28:01 |
13:21 |
|
| 5/31/2023 |
Run |
Tallahassee |
Recovery |
2.2 mi |
28:06 |
12:57 |
|
| 7/2/2022 |
Run |
Tallahassee |
Easy |
2.3 mi |
28:16 |
12:05 |
|
| 10/28/2022 |
Run |
Tallahassee |
Race Prep |
2.4 mi |
28:24 |
11:42 |
|
| 1/14/2022 |
Run |
Tallahassee |
Race Prep |
2.3 mi |
28:32 |
12:28 |
|
| 5/19/2022 |
Run |
Tallahassee |
Run/Walk |
1.9 mi |
28:40 |
15:06 |
|
| 1/15/2022 |
Run |
Tallahassee |
Easy |
2.3 mi |
28:51 |
12:33 |
|
| 8/11/2022 |
Run |
Tallahassee |
Race Prep |
2.4 mi |
28:59 |
12:08 |
|
| 4/3/2023 |
Run |
Tallahassee |
Easy |
2.3 mi |
29:04 |
12:45 |
|
| 1/5/2023 |
Run |
Tallahassee |
Easy |
2.3 mi |
29:05 |
12:46 |
|
| 12/30/2021 |
Run |
Tallahassee |
Recovery |
2.4 mi |
29:09 |
12:00 |
|
| 12/23/2022 |
Run |
Tallahassee |
Recovery |
2.3 mi |
29:23 |
13:04 |
|
| 5/12/2018 |
Run |
Tallahassee |
Race |
3.1 mi |
30:08 |
9:44 |
|
| 12/25/2022 |
Run |
Tallahassee |
Easy |
2.4 mi |
30:16 |
12:28 |
|
| 3/14/2023 |
Run |
Tallahassee |
Fartlek |
2.4 mi |
30:20 |
12:26 |
|
| 2/14/2023 |
Run |
Tallahassee |
Fartlek |
2.5 mi |
30:35 |
12:23 |
|
|