| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2021 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:01:06 |
11:43 |
 |
| 11/29/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
34:43 |
11:26 |
|
| 11/30/2021 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
43:37 |
11:20 |
|
| 12/1/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
50:03 |
11:40 |
|
| 12/2/2021 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:06 |
11:46 |
|
| 12/3/2021 |
Run |
Tallahassee |
Race Prep |
1.8 mi |
21:16 |
12:09 |
|
| 12/4/2021 |
Run |
Tallahassee |
Race |
5.1 mi |
53:53 |
10:29 |
|
| 12/5/2021 |
Run |
Tallahassee |
Recovery |
4.1 mi |
49:13 |
12:10 |
|
| 12/6/2021 |
Run |
Tallahassee |
Easy |
3.7 mi |
44:49 |
12:09 |
|
| 12/7/2021 |
Run |
Tallahassee |
Fartlek |
4.3 mi |
50:51 |
11:52 |
|
| 12/8/2021 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:09:24 |
11:56 |
|
| 12/9/2021 |
Run |
Tallahassee |
Easy |
4.4 mi |
53:07 |
12:13 |
|
| 12/10/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.8 mi |
55:59 |
11:36 |
|
| 12/11/2021 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:01:10 |
11:57 |
|
| 12/12/2021 |
Run |
Tallahassee |
Run/Walk |
7.4 mi |
1:30:47 |
12:18 |
|
| 12/13/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
51:23 |
12:06 |
|
| 12/14/2021 |
Run |
Tallahassee |
Fartlek |
2.7 mi |
31:10 |
11:36 |
|
| 12/14/2021 |
Run |
Tallahassee |
Warm-up |
1.3 mi |
16:37 |
12:54 |
|
| 12/15/2021 |
Run |
Tallahassee |
Easy |
6.1 mi |
1:11:39 |
11:50 |
|
| 12/16/2021 |
Run |
Tallahassee |
Easy |
4.6 mi |
55:54 |
12:07 |
|
| 12/17/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
55:08 |
11:41 |
|
| 12/18/2021 |
Run |
Tallahassee |
Recovery |
3.6 mi |
43:53 |
12:22 |
|
| 12/19/2021 |
Run |
Tallahassee |
Recovery |
2.0 mi |
25:04 |
12:52 |
|
| 12/20/2021 |
Run |
Tallahassee |
Easy |
3.6 mi |
44:46 |
12:29 |
|
| 12/21/2021 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:40 |
13:14 |
|
| 12/22/2021 |
Run |
Tallahassee |
Easy |
5.5 mi |
1:07:26 |
12:19 |
|
| 12/23/2021 |
Run |
Tallahassee |
Easy |
4.2 mi |
49:38 |
11:53 |
|
| 12/24/2021 |
Run |
Tallahassee |
Warm-up |
0.4 mi |
5:40 |
13:11 |
|
| 12/24/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.4 mi |
59:39 |
10:58 |
|
| 12/25/2021 |
Run |
Tallahassee |
Easy |
3.6 mi |
46:18 |
12:50 |
|
| 12/26/2021 |
Run |
Tallahassee |
Run/Walk |
5.6 mi |
1:09:29 |
12:25 |
|
| 12/27/2021 |
Run |
Tallahassee |
Easy |
4.2 mi |
49:24 |
11:44 |
|
| 12/28/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
50:23 |
11:57 |
|
| 12/29/2021 |
Run |
Tallahassee |
Easy |
6.6 mi |
1:19:08 |
12:00 |
|
| 12/30/2021 |
Run |
Tallahassee |
Recovery |
2.4 mi |
29:09 |
12:00 |
|
| 12/31/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
55:14 |
11:49 |
|
| 1/1/2022 |
Run |
Tallahassee |
Easy |
3.2 mi |
39:08 |
12:21 |
|
| 1/2/2022 |
Run |
Tallahassee |
Run/Walk |
7.1 mi |
1:27:06 |
12:20 |
|
| 1/3/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:15 |
12:31 |
|
| 1/4/2022 |
Run |
Tallahassee |
Fartlek |
4.6 mi |
54:05 |
11:54 |
|
| 1/5/2022 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:10:51 |
12:16 |
|
| 1/6/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
50:00 |
11:58 |
|
| 1/7/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.4 mi |
52:17 |
11:58 |
|
| 1/8/2022 |
Run |
Tallahassee |
Race |
3.2 mi |
31:50 |
10:03 |
|
| 1/9/2022 |
Run |
Tallahassee |
Easy |
7.3 mi |
1:30:59 |
12:25 |
|
| 1/10/2022 |
Run |
Tallahassee |
Easy |
3.7 mi |
45:36 |
12:18 |
|
| 1/11/2022 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
18:49 |
12:48 |
|
| 1/11/2022 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
31:23 |
10:48 |
|
| 1/12/2022 |
Run |
Tallahassee |
Easy |
4.7 mi |
57:36 |
12:17 |
|
| 1/13/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:57 |
11:58 |
|
| 1/14/2022 |
Run |
Tallahassee |
Race Prep |
2.3 mi |
28:32 |
12:28 |
|
| 1/15/2022 |
Run |
Tallahassee |
Easy |
2.3 mi |
28:51 |
12:33 |
|
| 1/16/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
49:50 |
12:15 |
|
| 1/17/2022 |
Run |
Tallahassee |
Run/Walk |
4.4 mi |
50:35 |
11:37 |
|
| 1/18/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.2 mi |
1:03:48 |
12:24 |
|
| 1/19/2022 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:13:04 |
12:07 |
|
| 1/20/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
49:54 |
11:52 |
|
| 1/21/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.8 mi |
55:26 |
11:28 |
|
| 1/22/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
50:25 |
12:06 |
|
| 1/23/2022 |
Run |
Tallahassee |
Run/Walk |
5.4 mi |
1:09:50 |
12:57 |
|
| 1/23/2022 |
Run |
Tallahassee |
Easy |
3.6 mi |
44:13 |
12:17 |
|
| 1/24/2022 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:53 |
12:28 |
|
| 1/25/2022 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
49:05 |
12:11 |
|
| 1/26/2022 |
Run |
Tallahassee |
Run/Walk |
7.5 mi |
1:27:46 |
11:45 |
|
| 1/27/2022 |
Run |
Tallahassee |
Easy |
4.3 mi |
52:04 |
12:07 |
|
| 1/28/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.8 mi |
55:40 |
11:35 |
|
| 1/29/2022 |
Run |
Tallahassee |
Easy |
4.7 mi |
59:01 |
12:34 |
|
| 1/30/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
51:49 |
12:35 |
|
| 1/30/2022 |
Run |
Tallahassee |
Easy |
2.2 mi |
27:29 |
12:30 |
|
| 1/31/2022 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
59:46 |
11:49 |
|
| 2/1/2022 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
47:04 |
11:28 |
|
| 2/2/2022 |
Run |
Tallahassee |
Easy |
4.4 mi |
52:11 |
11:57 |
|
| 2/3/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:11 |
11:47 |
|
| 2/4/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
51:10 |
12:15 |
|
| 2/5/2022 |
Run |
Tallahassee |
Race Prep |
1.6 mi |
20:18 |
12:46 |
|
| 2/6/2022 |
Run |
Tallahassee |
Race |
5.0 mi |
55:29 |
11:08 |
|
| 2/6/2022 |
Run |
Tallahassee |
Cool down |
0.2 mi |
2:59 |
12:28 |
|
| 2/7/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:18 |
11:49 |
|
| 2/8/2022 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
48:41 |
11:39 |
|
| 2/9/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
49:38 |
11:51 |
|
| 2/10/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:22 |
12:23 |
|
| 2/11/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.5 mi |
52:27 |
11:37 |
|
| 2/12/2022 |
Run |
Tallahassee |
Easy |
4.4 mi |
52:21 |
11:58 |
|
| 2/13/2022 |
Run |
Tallahassee |
Easy |
6.5 mi |
1:19:33 |
12:18 |
|
| 2/14/2022 |
Run |
Tallahassee |
Easy |
3.2 mi |
39:02 |
12:15 |
|
| 2/15/2022 |
Run |
Tallahassee |
Fartlek |
4.3 mi |
50:03 |
11:37 |
|
| 2/16/2022 |
Run |
Tallahassee |
Easy |
3.4 mi |
41:11 |
12:14 |
|
| 2/17/2022 |
Run |
Tallahassee |
Easy |
5.0 mi |
58:43 |
11:44 |
|
| 2/18/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.4 mi |
1:02:12 |
11:38 |
|
| 2/19/2022 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:00:57 |
12:10 |
|
| 2/20/2022 |
Run |
Tallahassee |
Run/Walk |
2.9 mi |
37:27 |
12:58 |
|
| 2/20/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:37 |
12:06 |
|
| 2/21/2022 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:01:21 |
11:46 |
|
| 2/22/2022 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
48:19 |
11:48 |
|
| 2/23/2022 |
Run |
Tallahassee |
Recovery |
3.1 mi |
39:44 |
12:40 |
|
| 2/24/2022 |
Run |
Tallahassee |
Easy |
3.3 mi |
39:21 |
11:52 |
|
| 2/25/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.9 mi |
56:35 |
11:39 |
|
| 2/26/2022 |
Run |
Tallahassee |
Easy |
4.5 mi |
52:50 |
11:46 |
|
| 2/27/2022 |
Run |
Tallahassee |
Run/Walk |
6.4 mi |
1:19:40 |
12:23 |
|
| 3/2/2022 |
Run |
Tallahassee |
Easy |
5.5 mi |
1:05:40 |
11:52 |
|
|