| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/28/2024 |
Run |
Tallahassee |
Easy |
2.3 mi |
30:42 |
13:08 |
 |
| 8/16/2020 |
Run |
Tallahassee |
Easy |
2.5 mi |
30:56 |
12:11 |
|
| 6/27/2021 |
Run |
Tallahassee |
Recovery |
2.5 mi |
31:01 |
12:40 |
|
| 12/14/2021 |
Run |
Tallahassee |
Fartlek |
2.7 mi |
31:10 |
11:36 |
|
| 5/23/2023 |
Run |
Tallahassee |
Fartlek |
2.4 mi |
31:17 |
12:59 |
|
| 11/9/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
31:19 |
10:07 |
|
| 1/11/2022 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
31:23 |
10:48 |
|
| 3/10/2022 |
Run |
Tallahassee |
Easy |
2.6 mi |
31:25 |
12:14 |
|
| 5/20/2022 |
Run |
Tallahassee |
Run/Walk |
2.1 mi |
31:27 |
14:42 |
|
| 2/25/2023 |
Run |
Tallahassee |
Race Prep |
2.7 mi |
31:29 |
11:45 |
|
| 3/5/2022 |
Run |
Tallahassee |
Race Prep |
3.1 mi |
31:48 |
10:12 |
|
| 1/8/2022 |
Run |
Tallahassee |
Race |
3.2 mi |
31:50 |
10:03 |
|
| 3/15/2022 |
Run |
Tallahassee |
Fartlek |
2.5 mi |
31:53 |
12:37 |
|
| 11/16/2022 |
Run |
Tallahassee |
Easy |
2.5 mi |
31:59 |
12:36 |
|
| 8/15/2020 |
Run |
Tallahassee |
Easy |
2.7 mi |
32:03 |
12:06 |
|
| 5/6/2022 |
Run |
Tallahassee |
Tempo/Sustained |
2.7 mi |
32:04 |
11:56 |
|
| 11/15/2022 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
32:06 |
10:58 |
|
| 4/26/2022 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
32:12 |
11:14 |
|
| 11/20/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
32:28 |
10:29 |
|
| 10/17/2023 |
Run |
Tallahassee |
Fartlek |
2.5 mi |
32:29 |
12:54 |
|
| 3/28/2023 |
Run |
Tallahassee |
Tempo/Sustained |
2.7 mi |
32:29 |
12:16 |
|
| 4/15/2023 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
32:38 |
10:32 |
|
| 11/16/2021 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
32:42 |
11:01 |
|
| 2/24/2023 |
Run |
Tallahassee |
Easy |
2.6 mi |
32:49 |
12:47 |
|
| 11/28/2023 |
Run |
Tallahassee |
Fartlek |
2.8 mi |
33:15 |
12:06 |
|
| 9/7/2021 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
33:16 |
11:29 |
|
| 1/5/2024 |
Run |
Tallahassee |
Tempo/Sustained |
2.8 mi |
33:30 |
11:48 |
|
| 10/27/2022 |
Run |
Tallahassee |
Run/Walk |
2.9 mi |
33:30 |
11:46 |
|
| 12/8/2022 |
Run |
Tallahassee |
Run/Walk |
2.6 mi |
33:31 |
12:57 |
|
| 8/6/2023 |
Run |
Tallahassee |
Recovery |
2.5 mi |
34:01 |
13:34 |
|
| 12/25/2019 |
Run |
Tallahassee |
Easy |
3.2 mi |
34:36 |
10:56 |
|
| 11/29/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
34:43 |
11:26 |
|
| 3/15/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
34:47 |
11:25 |
|
| 9/28/2021 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
34:53 |
11:43 |
|
| 10/21/2023 |
Run |
Tallahassee |
Power Walk |
2.0 mi |
35:12 |
17:26 |
|
| 3/4/2023 |
Run |
Tallahassee |
Race |
3.1 mi |
35:21 |
11:18 |
|
| 11/19/2022 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
35:23 |
11:25 |
|
| 4/1/2018 |
Run |
Tallahassee |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 1/10/2024 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
35:30 |
12:17 |
|
| 11/15/2023 |
Run |
Tallahassee |
Easy |
2.8 mi |
35:35 |
12:32 |
|
| 4/1/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.2 mi |
35:36 |
11:16 |
|
| 3/7/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
35:43 |
11:48 |
|
| 6/1/2022 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
35:55 |
11:29 |
|
| 11/11/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.3 mi |
36:01 |
10:57 |
|
| 11/13/2022 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 10/23/2023 |
Run |
Tallahassee |
Power Walk |
2.1 mi |
36:04 |
16:51 |
|
| 3/30/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 12/18/2023 |
Run |
Tallahassee |
Easy |
2.8 mi |
36:06 |
13:05 |
|
| 5/14/2022 |
Run |
Tallahassee |
Power Walk |
2.0 mi |
36:13 |
17:56 |
|
| 12/24/2018 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:18 |
11:50 |
|
| 9/20/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 8/9/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:33 |
11:50 |
|
| 11/20/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:37 |
11:56 |
|
| 7/3/2022 |
Run |
Tallahassee |
Race Prep |
3.0 mi |
36:39 |
12:14 |
|
| 11/23/2022 |
Run |
Tallahassee |
Race Prep |
3.0 mi |
36:41 |
12:14 |
|
| 5/9/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:44 |
11:56 |
|
| 2/5/2024 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:48 |
12:09 |
|
| 11/18/2023 |
Run |
Tallahassee |
Virtual Race |
3.2 mi |
36:53 |
11:41 |
|
| 10/25/2022 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
36:57 |
12:19 |
|
| 1/13/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:57 |
11:58 |
|
| 12/4/2022 |
Run |
Tallahassee |
Recovery |
3.0 mi |
37:01 |
12:16 |
|
| 12/30/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:01 |
12:06 |
|
| 8/22/2023 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
37:05 |
12:40 |
|
| 10/4/2021 |
Run |
Tallahassee |
Recovery |
3.1 mi |
37:05 |
12:10 |
|
| 3/21/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:07 |
11:52 |
|
| 10/16/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:13 |
12:10 |
|
| 11/6/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:14 |
12:18 |
|
| 6/13/2022 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:21 |
12:18 |
|
| 4/7/2019 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:24 |
12:29 |
|
| 11/11/2022 |
Run |
Tallahassee |
Tempo/Sustained |
3.2 mi |
37:26 |
11:51 |
|
| 2/20/2022 |
Run |
Tallahassee |
Run/Walk |
2.9 mi |
37:27 |
12:58 |
|
| 10/30/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:28 |
11:59 |
|
| 7/30/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.2 mi |
37:30 |
11:50 |
|
| 6/27/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:33 |
12:32 |
|
| 10/31/2022 |
Run |
Tallahassee |
Fartlek |
3.1 mi |
37:34 |
12:05 |
|
| 10/24/2022 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:36 |
12:33 |
|
| 2/20/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:37 |
12:06 |
|
| 12/12/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:38 |
12:18 |
|
| 12/3/2022 |
Run |
Tallahassee |
Race |
3.4 mi |
37:38 |
11:13 |
|
| 6/5/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:41 |
12:29 |
|
| 1/28/2023 |
Run |
Tallahassee |
Recovery |
3.1 mi |
37:44 |
12:20 |
|
| 12/11/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:44 |
12:35 |
|
| 3/10/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.2 mi |
37:45 |
11:57 |
|
| 4/29/2022 |
Run |
Tallahassee |
Recovery |
3.1 mi |
37:46 |
12:14 |
|
| 12/3/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:48 |
12:19 |
|
| 11/26/2021 |
Run |
Tallahassee |
Recovery |
3.0 mi |
37:49 |
12:37 |
|
| 7/7/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.0 mi |
37:49 |
12:37 |
|
| 2/19/2024 |
Run |
Tallahassee |
Run/Walk |
2.9 mi |
37:51 |
12:58 |
|
| 7/19/2021 |
Run |
Tallahassee |
Easy |
3.2 mi |
37:52 |
11:53 |
|
| 5/13/2018 |
Run |
Tallahassee |
Easy |
3.4 mi |
37:52 |
11:11 |
|
| 1/24/2022 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:53 |
12:28 |
|
| 9/6/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:54 |
12:19 |
|
| 11/24/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:57 |
12:34 |
|
| 4/25/2023 |
Run |
Tallahassee |
Tempo/Sustained |
2.9 mi |
37:57 |
13:20 |
|
| 8/4/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.1 mi |
38:03 |
12:17 |
|
| 9/18/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:09 |
12:44 |
|
| 8/15/2021 |
Run |
Tallahassee |
Recovery |
3.1 mi |
38:09 |
12:24 |
|
| 5/2/2022 |
Run |
Tallahassee |
Recovery |
3.1 mi |
38:11 |
12:27 |
|
| 2/4/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:12 |
12:32 |
|
| 6/25/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:14 |
12:16 |
|
|