| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2018 |
Run |
Tallahassee |
Easy |
3.0 mi |
35:24 |
11:48 |
 |
| 5/12/2018 |
Run |
Tallahassee |
Recovery |
0.5 mi |
5:30 |
11:00 |
|
| 5/12/2018 |
Run |
Tallahassee |
Race |
3.1 mi |
30:08 |
9:44 |
|
| 5/13/2018 |
Run |
Tallahassee |
Easy |
3.4 mi |
37:52 |
11:11 |
|
| 7/14/2018 |
Run |
Tallahassee |
Hill |
5.0 mi |
59:15 |
11:46 |
|
| 12/23/2018 |
Run |
Tallahassee |
Easy |
4.0 mi |
48:45 |
12:12 |
|
| 12/24/2018 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:18 |
11:50 |
|
| 12/25/2018 |
Run |
Tallahassee |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 4/6/2019 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:57 |
12:19 |
|
| 4/7/2019 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:24 |
12:29 |
|
| 5/11/2019 |
Run |
Tallahassee |
Recovery |
3.5 mi |
42:05 |
12:00 |
|
| 5/12/2019 |
Run |
Tallahassee |
Easy |
4.4 mi |
52:12 |
11:48 |
|
| 7/13/2019 |
Run |
Tallahassee |
Easy |
3.8 mi |
46:18 |
12:19 |
|
| 12/25/2019 |
Run |
Tallahassee |
Easy |
3.2 mi |
34:36 |
10:56 |
|
| 8/15/2020 |
Run |
Tallahassee |
Easy |
2.7 mi |
32:03 |
12:06 |
|
| 8/16/2020 |
Run |
Tallahassee |
Easy |
2.5 mi |
30:56 |
12:11 |
|
| 3/7/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
35:43 |
11:48 |
|
| 5/8/2021 |
Run |
Tallahassee |
Easy |
1.8 mi |
23:10 |
12:49 |
|
| 5/9/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:44 |
11:56 |
|
| 6/4/2021 |
Run |
Tallahassee |
Easy |
3.4 mi |
39:23 |
11:35 |
|
| 6/5/2021 |
Run |
Tallahassee |
Easy |
4.1 mi |
49:39 |
12:13 |
|
| 6/6/2021 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:03:07 |
11:29 |
|
| 6/7/2021 |
Run |
Tallahassee |
Easy |
3.5 mi |
40:26 |
11:44 |
|
| 6/8/2021 |
Run |
Tallahassee |
Fartlek |
4.5 mi |
52:53 |
11:46 |
|
| 6/9/2021 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:03:06 |
12:13 |
|
| 6/10/2021 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:02:06 |
11:43 |
|
| 6/11/2021 |
Run |
Tallahassee |
Hill |
4.2 mi |
49:42 |
11:45 |
|
| 6/12/2021 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:01:52 |
12:08 |
|
| 6/13/2021 |
Run |
Tallahassee |
Easy |
1.6 mi |
19:39 |
12:04 |
|
| 6/13/2021 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:21 |
12:42 |
|
| 6/14/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
50:19 |
11:43 |
|
| 6/15/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
48:57 |
11:48 |
|
| 6/16/2021 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
59:05 |
11:49 |
|
| 6/17/2021 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:03:15 |
12:22 |
|
| 6/18/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
51:30 |
11:17 |
|
| 6/19/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:24 |
12:17 |
|
| 6/22/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
52:50 |
11:15 |
|
| 6/23/2021 |
Run |
Tallahassee |
Run/Walk |
6.2 mi |
1:13:08 |
11:53 |
|
| 6/24/2021 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:00:22 |
12:05 |
|
| 6/25/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:14 |
12:16 |
|
| 6/26/2021 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:08 |
12:41 |
|
| 6/26/2021 |
Run |
Tallahassee |
Race |
6.2 mi |
1:05:39 |
10:36 |
|
| 6/26/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:35 |
11:59 |
|
| 6/27/2021 |
Run |
Tallahassee |
Recovery |
2.5 mi |
31:01 |
12:40 |
|
| 6/28/2021 |
Run |
Tallahassee |
Easy |
4.5 mi |
51:52 |
11:31 |
|
| 6/29/2021 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
46:49 |
11:43 |
|
| 6/30/2021 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:02:18 |
11:51 |
|
| 7/1/2021 |
Run |
Tallahassee |
Easy |
5.0 mi |
58:57 |
11:48 |
|
| 7/2/2021 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:01:35 |
12:09 |
|
| 7/3/2021 |
Run |
Tallahassee |
Race Prep |
4.4 mi |
49:37 |
11:25 |
|
| 7/4/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:27 |
12:48 |
|
| 7/4/2021 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:04:45 |
10:26 |
|
| 7/4/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:39 |
12:09 |
|
| 7/5/2021 |
Run |
Tallahassee |
Recovery |
2.0 mi |
25:38 |
12:49 |
|
| 7/6/2021 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
12:40 |
12:40 |
|
| 7/7/2021 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:11:06 |
11:52 |
|
| 7/8/2021 |
Run |
Tallahassee |
Run/Walk |
4.5 mi |
51:49 |
11:38 |
|
| 7/9/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.3 mi |
49:00 |
11:23 |
|
| 7/10/2021 |
Run |
Tallahassee |
Run/Walk |
5.2 mi |
1:01:46 |
11:48 |
|
| 7/11/2021 |
Run |
Tallahassee |
Run/Walk |
6.3 mi |
1:13:52 |
11:48 |
|
| 7/12/2021 |
Run |
Tallahassee |
Easy |
4.5 mi |
54:26 |
12:08 |
|
| 7/13/2021 |
Run |
Tallahassee |
Recovery |
1.6 mi |
19:51 |
12:21 |
|
| 7/14/2021 |
Run |
Tallahassee |
Recovery |
3.4 mi |
40:58 |
12:01 |
|
| 7/15/2021 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:12 |
12:41 |
|
| 7/16/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
50:59 |
11:13 |
|
| 7/17/2021 |
Run |
Tallahassee |
Easy |
5.1 mi |
59:58 |
11:50 |
|
| 7/18/2021 |
Run |
Tallahassee |
Run/Walk |
6.0 mi |
1:12:43 |
12:08 |
|
| 7/19/2021 |
Run |
Tallahassee |
Easy |
3.2 mi |
37:52 |
11:53 |
|
| 7/20/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
46:58 |
11:10 |
|
| 7/21/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
50:29 |
11:45 |
|
| 7/22/2021 |
Run |
Tallahassee |
Easy |
4.8 mi |
54:35 |
11:27 |
|
| 7/23/2021 |
Run |
Tallahassee |
Hill |
5.0 mi |
57:40 |
11:33 |
|
| 7/24/2021 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
59:37 |
11:46 |
|
| 7/25/2021 |
Run |
Tallahassee |
Long |
7.1 mi |
1:26:26 |
12:13 |
|
| 7/26/2021 |
Run |
Tallahassee |
Easy |
4.0 mi |
47:45 |
11:53 |
|
| 7/27/2021 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
45:46 |
11:45 |
|
| 7/28/2021 |
Run |
Tallahassee |
Run/Walk |
6.0 mi |
1:09:33 |
11:36 |
|
| 7/29/2021 |
Run |
Tallahassee |
Easy |
3.5 mi |
43:57 |
12:32 |
|
| 7/30/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.2 mi |
37:30 |
11:50 |
|
| 7/31/2021 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:03:30 |
11:58 |
|
| 8/1/2021 |
Run |
Tallahassee |
Run/Walk |
7.2 mi |
1:28:34 |
12:21 |
|
| 8/2/2021 |
Run |
Tallahassee |
Recovery |
3.2 mi |
39:20 |
12:23 |
|
| 8/3/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
47:35 |
11:22 |
|
| 8/4/2021 |
Run |
Tallahassee |
Run/Walk |
5.4 mi |
1:07:50 |
12:32 |
|
| 8/5/2021 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:01:22 |
12:01 |
|
| 8/6/2021 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:23 |
13:24 |
|
| 8/9/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:33 |
11:50 |
|
| 8/10/2021 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
48:00 |
11:43 |
|
| 8/11/2021 |
Run |
Tallahassee |
Easy |
5.0 mi |
59:12 |
11:51 |
|
| 8/12/2021 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:31 |
11:54 |
|
| 8/13/2021 |
Run |
Tallahassee |
Race Prep |
2.0 mi |
23:41 |
11:55 |
|
| 8/14/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:42 |
13:42 |
|
| 8/14/2021 |
Run |
Tallahassee |
Virtual Race |
7.0 mi |
1:13:30 |
10:30 |
|
| 8/15/2021 |
Run |
Tallahassee |
Recovery |
3.1 mi |
38:09 |
12:24 |
|
| 8/16/2021 |
Run |
Tallahassee |
Easy |
3.2 mi |
38:39 |
12:12 |
|
| 8/17/2021 |
Run |
Tallahassee |
Easy |
5.1 mi |
59:40 |
11:49 |
|
| 8/18/2021 |
Run |
Tallahassee |
Easy |
5.4 mi |
1:03:49 |
11:50 |
|
| 8/19/2021 |
Run |
Tallahassee |
Run/Walk |
4.1 mi |
48:48 |
12:02 |
|
| 8/20/2021 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:39 |
13:40 |
|
| 8/21/2021 |
Run |
Tallahassee |
Hill |
4.1 mi |
47:21 |
11:38 |
|
|