| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/22/2023 |
Run |
Tallahassee |
Power Walk |
1.3 mi |
|
|
 |
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
0.1 mi |
1:56 |
13:46 |
|
| 7/2/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
2:44 |
13:01 |
|
| 5/1/2022 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
2:57 |
12:51 |
|
| 4/15/2023 |
Run |
Tallahassee |
Cool down |
0.2 mi |
2:58 |
12:53 |
|
| 2/6/2022 |
Run |
Tallahassee |
Cool down |
0.2 mi |
2:59 |
12:28 |
|
| 5/3/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:03 |
13:16 |
|
| 5/1/2022 |
Run |
Tallahassee |
Cool down |
0.2 mi |
3:03 |
12:44 |
|
| 5/3/2023 |
Run |
Tallahassee |
Cool down |
0.2 mi |
3:06 |
12:54 |
|
| 5/28/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:08 |
14:16 |
|
| 3/5/2022 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:13 |
12:53 |
|
| 11/19/2022 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:13 |
14:00 |
|
| 6/1/2022 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:18 |
14:19 |
|
| 8/14/2022 |
Run |
Tallahassee |
Cool down |
0.2 mi |
3:22 |
14:02 |
|
| 5/28/2023 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:23 |
13:33 |
|
| 7/4/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:27 |
12:48 |
|
| 6/26/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:35 |
11:59 |
|
| 7/4/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:39 |
12:09 |
|
| 5/28/2023 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:41 |
12:44 |
|
| 8/14/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:42 |
13:42 |
|
| 7/4/2022 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:42 |
13:42 |
|
| 9/10/2022 |
Run |
Tallahassee |
Easy |
0.3 mi |
3:44 |
13:21 |
|
| 11/20/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:45 |
13:24 |
|
| 11/9/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:47 |
11:29 |
|
| 7/4/2022 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:54 |
14:26 |
|
| 11/7/2023 |
Run |
Tallahassee |
Fartlek |
0.3 mi |
4:01 |
12:12 |
|
| 11/20/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
4:05 |
12:24 |
|
| 8/14/2022 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
4:14 |
13:39 |
|
| 11/14/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
4:28 |
13:10 |
|
| 11/9/2021 |
Run |
Tallahassee |
Warm-up |
0.4 mi |
4:40 |
12:59 |
|
| 3/5/2022 |
Run |
Tallahassee |
Warm-up |
0.4 mi |
4:49 |
13:02 |
|
| 6/1/2022 |
Run |
Tallahassee |
Cool down |
0.4 mi |
4:50 |
13:50 |
|
| 7/28/2023 |
Run |
Tallahassee |
Recovery |
0.4 mi |
4:53 |
13:14 |
|
| 5/12/2018 |
Run |
Tallahassee |
Recovery |
0.5 mi |
5:30 |
11:00 |
|
| 12/24/2021 |
Run |
Tallahassee |
Warm-up |
0.4 mi |
5:40 |
13:11 |
|
| 11/19/2022 |
Run |
Tallahassee |
Cool down |
0.5 mi |
5:45 |
12:30 |
|
| 4/15/2023 |
Run |
Tallahassee |
Warm-up |
0.5 mi |
6:33 |
13:07 |
|
| 12/15/2023 |
Run |
Tallahassee |
Tempo/Sustained |
0.6 mi |
7:20 |
12:26 |
|
| 6/9/2023 |
Run |
Tallahassee |
Tempo/Sustained |
0.7 mi |
8:39 |
12:22 |
|
| 11/19/2021 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
8:55 |
12:34 |
|
| 6/26/2021 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:08 |
12:41 |
|
| 11/7/2023 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:16 |
14:17 |
|
| 9/4/2021 |
Run |
Tallahassee |
Race |
1.0 mi |
9:31 |
9:31 |
|
| 7/2/2022 |
Run |
Tallahassee |
Run/Walk |
0.8 mi |
9:46 |
12:42 |
|
| 9/2/2023 |
Run |
Tallahassee |
Virtual Race |
1.0 mi |
10:43 |
10:44 |
|
| 9/2/2023 |
Run |
Tallahassee |
Cool down |
0.8 mi |
10:48 |
12:52 |
|
| 9/4/2021 |
Run |
Tallahassee |
Cool down |
0.9 mi |
10:50 |
11:40 |
|
| 3/14/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:08 |
13:56 |
|
| 6/6/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:25 |
13:36 |
|
| 2/17/2024 |
Run |
Tallahassee |
Easy |
0.8 mi |
11:27 |
14:09 |
|
| 4/25/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
12:00 |
14:28 |
|
| 3/18/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 8/22/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:03 |
13:33 |
|
| 8/4/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:05 |
13:44 |
|
| 10/1/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:11 |
12:12 |
|
| 1/5/2024 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:23 |
13:37 |
|
| 6/19/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:24 |
12:17 |
|
| 10/17/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:26 |
13:59 |
|
| 8/30/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
12:37 |
12:22 |
|
| 7/6/2021 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
12:40 |
12:40 |
|
| 4/15/2022 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
12:50 |
12:35 |
|
| 10/26/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:00 |
12:53 |
|
| 5/16/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 9/25/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:02 |
12:54 |
|
| 3/31/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:03 |
12:48 |
|
| 10/28/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:06 |
12:44 |
|
| 12/15/2022 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:11 |
13:12 |
|
| 6/22/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:17 |
13:02 |
|
| 10/10/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:19 |
13:03 |
|
| 11/23/2021 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:20 |
12:57 |
|
| 3/10/2023 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
13:20 |
13:37 |
|
| 8/6/2021 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:23 |
13:24 |
|
| 11/21/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:31 |
13:00 |
|
| 4/14/2023 |
Run |
Tallahassee |
Race Prep |
1.1 mi |
13:33 |
12:06 |
|
| 2/27/2024 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:36 |
13:13 |
|
| 8/20/2021 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:39 |
13:40 |
|
| 3/3/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
13:44 |
12:16 |
|
| 12/31/2022 |
Run |
Tallahassee |
Easy |
1.1 mi |
13:50 |
13:04 |
|
| 4/2/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
13:50 |
12:42 |
|
| 4/12/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
13:51 |
13:12 |
|
| 10/8/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
13:59 |
13:12 |
|
| 5/7/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:01 |
14:01 |
|
| 8/10/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:05 |
14:05 |
|
| 4/18/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:11 |
13:01 |
|
| 2/11/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
14:14 |
13:41 |
|
| 6/13/2021 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:21 |
12:42 |
|
| 10/4/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:23 |
13:20 |
|
| 11/13/2022 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:27 |
13:09 |
|
| 8/14/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:34 |
14:09 |
|
| 5/15/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:37 |
13:40 |
|
| 12/21/2021 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:40 |
13:14 |
|
| 9/19/2022 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:42 |
14:09 |
|
| 6/26/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:45 |
13:18 |
|
| 2/6/2023 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:47 |
14:13 |
|
| 4/28/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:54 |
13:19 |
|
| 6/19/2023 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:56 |
13:21 |
|
| 11/27/2022 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:01 |
13:54 |
|
| 7/15/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:16 |
13:53 |
|
| 3/27/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:20 |
13:49 |
|
| 9/5/2021 |
Run |
Tallahassee |
Recovery |
1.2 mi |
15:20 |
13:07 |
|
|