| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/22/2023 |
Run |
Tallahassee |
Power Walk |
1.3 mi |
|
|
 |
| 9/4/2021 |
Run |
Tallahassee |
Race |
1.0 mi |
9:31 |
9:31 |
|
| 5/12/2018 |
Run |
Tallahassee |
Race |
3.1 mi |
30:08 |
9:44 |
|
| 1/8/2022 |
Run |
Tallahassee |
Race |
3.2 mi |
31:50 |
10:03 |
|
| 11/9/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
31:19 |
10:07 |
|
| 3/5/2022 |
Run |
Tallahassee |
Race Prep |
3.1 mi |
31:48 |
10:12 |
|
| 7/4/2021 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:04:45 |
10:26 |
|
| 11/20/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
32:28 |
10:29 |
|
| 12/4/2021 |
Run |
Tallahassee |
Race |
5.1 mi |
53:53 |
10:29 |
|
| 8/14/2021 |
Run |
Tallahassee |
Virtual Race |
7.0 mi |
1:13:30 |
10:30 |
|
| 4/15/2023 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
32:38 |
10:32 |
|
| 6/26/2021 |
Run |
Tallahassee |
Race |
6.2 mi |
1:05:39 |
10:36 |
|
| 5/1/2022 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:05:57 |
10:39 |
|
| 11/19/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.9 mi |
41:39 |
10:43 |
|
| 9/2/2023 |
Run |
Tallahassee |
Virtual Race |
1.0 mi |
10:43 |
10:44 |
|
| 1/11/2022 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
31:23 |
10:48 |
|
| 10/22/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.4 mi |
47:37 |
10:48 |
|
| 4/15/2022 |
Run |
Tallahassee |
Tempo/Sustained |
3.6 mi |
38:34 |
10:49 |
|
| 12/25/2018 |
Run |
Tallahassee |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 12/25/2019 |
Run |
Tallahassee |
Easy |
3.2 mi |
34:36 |
10:56 |
|
| 11/11/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.3 mi |
36:01 |
10:57 |
|
| 11/15/2022 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
32:06 |
10:58 |
|
| 12/24/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.4 mi |
59:39 |
10:58 |
|
| 7/4/2022 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:08:21 |
11:00 |
|
| 11/25/2021 |
Run |
Tallahassee |
Race |
9.5 mi |
1:44:12 |
11:00 |
|
| 5/12/2018 |
Run |
Tallahassee |
Recovery |
0.5 mi |
5:30 |
11:00 |
|
| 11/16/2021 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
32:42 |
11:01 |
|
| 10/19/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
46:38 |
11:07 |
|
| 11/8/2022 |
Run |
Tallahassee |
Fartlek |
2.1 mi |
22:47 |
11:07 |
|
| 2/6/2022 |
Run |
Tallahassee |
Race |
5.0 mi |
55:29 |
11:08 |
|
| 7/20/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
46:58 |
11:10 |
|
| 5/13/2018 |
Run |
Tallahassee |
Easy |
3.4 mi |
37:52 |
11:11 |
|
| 12/3/2022 |
Run |
Tallahassee |
Race |
3.4 mi |
37:38 |
11:13 |
|
| 7/16/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
50:59 |
11:13 |
|
| 4/26/2022 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
32:12 |
11:14 |
|
| 6/22/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
52:50 |
11:15 |
|
| 4/1/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.2 mi |
35:36 |
11:16 |
|
| 6/18/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
51:30 |
11:17 |
|
| 11/2/2021 |
Run |
Tallahassee |
Run/Walk |
2.3 mi |
25:58 |
11:18 |
|
| 3/4/2023 |
Run |
Tallahassee |
Race |
3.1 mi |
35:21 |
11:18 |
|
| 9/10/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.1 mi |
57:17 |
11:18 |
|
| 8/14/2022 |
Run |
Tallahassee |
Virtual Race |
7.0 mi |
1:19:17 |
11:20 |
|
| 11/30/2021 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
43:37 |
11:20 |
|
| 3/11/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.1 mi |
46:30 |
11:21 |
|
| 4/22/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.0 mi |
57:09 |
11:21 |
|
| 12/9/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.1 mi |
58:20 |
11:21 |
|
| 4/8/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.3 mi |
59:37 |
11:22 |
|
| 8/3/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
47:35 |
11:22 |
|
| 7/9/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.3 mi |
49:00 |
11:23 |
|
| 8/24/2021 |
Run |
Tallahassee |
Fartlek |
4.5 mi |
50:57 |
11:24 |
|
| 4/30/2022 |
Run |
Tallahassee |
Easy |
4.3 mi |
48:48 |
11:25 |
|
| 3/15/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
34:47 |
11:25 |
|
| 7/3/2021 |
Run |
Tallahassee |
Race Prep |
4.4 mi |
49:37 |
11:25 |
|
| 8/20/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
47:54 |
11:25 |
|
| 11/19/2022 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
35:23 |
11:25 |
|
| 9/21/2021 |
Run |
Tallahassee |
Fartlek |
5.6 mi |
1:04:16 |
11:25 |
|
| 11/29/2021 |
Run |
Tallahassee |
Easy |
3.0 mi |
34:43 |
11:26 |
|
| 7/22/2021 |
Run |
Tallahassee |
Easy |
4.8 mi |
54:35 |
11:27 |
|
| 2/1/2022 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
47:04 |
11:28 |
|
| 1/21/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.8 mi |
55:26 |
11:28 |
|
| 9/24/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.9 mi |
56:08 |
11:28 |
|
| 9/7/2021 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
33:16 |
11:29 |
|
| 11/9/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:47 |
11:29 |
|
| 6/6/2021 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:03:07 |
11:29 |
|
| 6/1/2022 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
35:55 |
11:29 |
|
| 4/1/2022 |
Run |
Tallahassee |
Race Prep |
4.1 mi |
46:41 |
11:30 |
|
| 6/28/2021 |
Run |
Tallahassee |
Easy |
4.5 mi |
51:52 |
11:31 |
|
| 3/30/2022 |
Run |
Tallahassee |
Easy |
5.7 mi |
1:04:59 |
11:31 |
|
| 4/11/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
47:30 |
11:31 |
|
| 4/25/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
48:41 |
11:31 |
|
| 3/7/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
47:45 |
11:33 |
|
| 7/23/2021 |
Run |
Tallahassee |
Hill |
5.0 mi |
57:40 |
11:33 |
|
| 6/24/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.1 mi |
47:25 |
11:33 |
|
| 7/1/2022 |
Run |
Tallahassee |
Easy |
4.4 mi |
50:47 |
11:33 |
|
| 4/4/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
47:20 |
11:33 |
|
| 9/14/2021 |
Run |
Tallahassee |
Fartlek |
4.5 mi |
51:51 |
11:33 |
|
| 10/22/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
46:54 |
11:33 |
|
| 10/26/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
47:57 |
11:34 |
|
| 5/3/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:11:38 |
11:34 |
|
| 1/28/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.8 mi |
55:40 |
11:35 |
|
| 10/14/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
54:39 |
11:35 |
|
| 1/26/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
47:01 |
11:35 |
|
| 4/12/2022 |
Run |
Tallahassee |
Fartlek |
4.8 mi |
55:28 |
11:35 |
|
| 5/4/2022 |
Run |
Tallahassee |
Easy |
5.6 mi |
1:04:51 |
11:35 |
|
| 6/4/2021 |
Run |
Tallahassee |
Easy |
3.4 mi |
39:23 |
11:35 |
|
| 12/14/2021 |
Run |
Tallahassee |
Fartlek |
2.7 mi |
31:10 |
11:36 |
|
| 3/29/2022 |
Run |
Tallahassee |
Fartlek |
3.7 mi |
42:52 |
11:36 |
|
| 12/10/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.8 mi |
55:59 |
11:36 |
|
| 7/28/2021 |
Run |
Tallahassee |
Run/Walk |
6.0 mi |
1:09:33 |
11:36 |
|
| 10/12/2021 |
Run |
Tallahassee |
Fartlek |
4.4 mi |
50:40 |
11:36 |
|
| 10/28/2023 |
Run |
Tallahassee |
Easy |
4.5 mi |
51:37 |
11:37 |
|
| 1/17/2022 |
Run |
Tallahassee |
Run/Walk |
4.4 mi |
50:35 |
11:37 |
|
| 2/11/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.5 mi |
52:27 |
11:37 |
|
| 9/6/2022 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
45:43 |
11:37 |
|
| 9/2/2021 |
Run |
Tallahassee |
Easy |
4.1 mi |
47:49 |
11:37 |
|
| 2/15/2022 |
Run |
Tallahassee |
Fartlek |
4.3 mi |
50:03 |
11:37 |
|
| 10/15/2021 |
Run |
Tallahassee |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 7/8/2021 |
Run |
Tallahassee |
Run/Walk |
4.5 mi |
51:49 |
11:38 |
|
| 2/18/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.4 mi |
1:02:12 |
11:38 |
|
| 8/21/2021 |
Run |
Tallahassee |
Hill |
4.1 mi |
47:21 |
11:38 |
|
|