Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/7/2018 Run
Flatwoods Trail
Easy 5.8 mi 1:06:01 11:20
1/15/2018 Run
Flatwoods Trail
Easy 7.0 mi 1:15:16 10:46
3/2/2018 Run
Flatwoods Trail
Easy 7.1 mi 1:19:14 11:10
3/7/2018 Run
Flatwoods Trail
Easy 7.0 mi 1:20:22 11:29
3/14/2018 Run
Flatwoods Trail
Easy 6.3 mi 1:11:58 11:25
3/21/2018 Run
Flatwoods Trail
Easy 7.0 mi 1:13:35 10:31
3/24/2018 Run
Flatwoods Trail
Easy 5.5 mi 1:00:55 11:08
4/28/2018 Run
Flatwoods Trail
Easy 6.0 mi 1:04:56 10:50
5/26/2018 Run
Flatwoods Trail
Easy 5.2 mi 58:11 11:14
6/2/2018 Run
Flatwoods Trail
Easy 7.0 mi 1:19:19 11:20
7/8/2018 Run
Flatwoods Trail
Easy 7.5 mi 1:26:58 11:36
11/25/2018 Run
Flatwoods Trail
Easy 8.0 mi 1:31:44 11:28
8/4/2019 Run
Flatwoods Trail
Easy 6.0 mi 1:09:29 11:31
8/24/2019 Run
Flatwoods Trail
Easy 5.0 mi 57:39 11:32
3/1/2020 Run
Flatwoods Trail
Easy 8.0 mi 1:30:43 11:21
3/15/2020 Run
Flatwoods Trail
Easy 7.1 mi 1:19:31 11:13
1/21/2018 Run
Flatwoods Trail
Long 11.0 mi 2:06:52 11:32
2/18/2018 Run
Flatwoods Trail
Long 10.2 mi 1:52:01 11:01
3/3/2018 Run
Flatwoods Trail
Long 11.3 mi 2:02:38 10:49
3/11/2018 Run
Flatwoods Trail
Long 13.1 mi 2:38:14 12:05
3/25/2018 Run
Flatwoods Trail
Long 18.1 mi 3:31:25 11:40
3/30/2018 Run
Flatwoods Trail
Long 12.0 mi 2:19:14 11:37
4/8/2018 Run
Flatwoods Trail
Long 12.9 mi 2:33:25 11:56
4/15/2018 Run
Flatwoods Trail
Long 13.4 mi 2:28:27 11:06
4/22/2018 Run
Flatwoods Trail
Long 12.1 mi 2:15:46 11:14
4/29/2018 Run
Flatwoods Trail
Long 11.5 mi 2:09:26 11:14
6/3/2018 Run
Flatwoods Trail
Long 10.5 mi 2:05:57 12:00
6/17/2018 Run
Flatwoods Trail
Long 13.0 mi 2:22:11 10:57
6/24/2018 Run
Flatwoods Trail
Long 11.8 mi 2:19:21 11:52
8/26/2018 Run
Flatwoods Trail
Long 11.1 mi 2:04:12 11:11
9/23/2018 Run
Flatwoods Trail
Long 9.0 mi 1:38:26 10:57
9/30/2018 Run
Flatwoods Trail
Long 11.0 mi 2:03:32 11:14
10/21/2018 Run
Flatwoods Trail
Long 10.0 mi 1:56:09 11:37
11/4/2018 Run
Flatwoods Trail
Long 11.0 mi 2:05:00 11:22
1/6/2019 Run
Flatwoods Trail
Long 11.1 mi 2:06:42 11:24
3/3/2019 Run
Flatwoods Trail
Long 11.0 mi 2:01:52 11:05
9/29/2019 Run
Flatwoods Trail
Long 10.0 mi 1:49:27 10:55
12/1/2019 Run
Flatwoods Trail
Long 10.0 mi 1:52:52 11:18
12/15/2019 Run
Flatwoods Trail
Long 11.0 mi 2:06:56 11:33
2/2/2020 Run
Flatwoods Trail
Long 10.1 mi 1:57:30 11:37
2/9/2020 Run
Flatwoods Trail
Long 8.3 mi 1:34:17 11:22
2/16/2020 Run
Flatwoods Trail
Long 10.1 mi 1:55:32 11:26
2/10/2018 Run
Flatwoods Trail
Fartlek 7.0 mi 1:11:59 10:17
2/13/2018 Run
Flatwoods Trail
Fartlek 5.0 mi 51:23 10:17
3/10/2018 Run
Flatwoods Trail
Recovery 5.0 mi 55:59 11:12
3/18/2018 Run
Flatwoods Trail
Recovery 4.1 mi 46:45 11:25
3/11/2018 Run
Flatwoods Trail
Warm-up 2.0 mi 25:56 12:43
3/11/2018 Run
Flatwoods Trail
Warm-up 1.0 mi 12:00 11:46
3/15/2020 Run
Flatwoods Trail
Warm-up 1.0 mi 13:28 13:20