| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
16.3 mi |
3:04:07 |
11:19 |
 |
| 2/20/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.0 mi |
52:50 |
10:35 |
|
| 2/17/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 2/2/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
14.2 mi |
2:46:27 |
11:45 |
|
| 1/30/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
6.0 mi |
1:02:45 |
10:29 |
|
| 1/26/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
12.1 mi |
2:11:36 |
10:55 |
|
| 1/23/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
8.0 mi |
1:21:35 |
10:12 |
|
| 1/22/2014 |
Run |
Heathrow- International Parkway Loop |
Fartlek |
5.4 mi |
51:25 |
9:32 |
|
| 1/12/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
10.2 mi |
1:53:53 |
11:10 |
|
| 1/5/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:28:39 |
11:27 |
|
| 12/26/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 12/24/2013 |
Run |
Heathrow- International Parkway Loop |
Fartlek |
6.0 mi |
59:23 |
9:54 |
|
| 12/22/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.4 mi |
2:01:10 |
11:42 |
|
| 12/17/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.5 mi |
57:11 |
10:24 |
|
| 12/3/2013 |
Run |
Heathrow- International Parkway Loop |
Fartlek |
5.0 mi |
47:18 |
9:28 |
|
| 11/30/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 11/24/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
7.3 mi |
1:19:02 |
10:50 |
|
| 11/10/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/9/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
40:15 |
9:58 |
|
| 11/5/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
3.3 mi |
33:34 |
10:09 |
|
| 10/23/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.4 mi |
44:32 |
10:11 |
|
| 10/5/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
20.0 mi |
3:51:21 |
11:35 |
|
| 9/29/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
20.0 mi |
3:46:52 |
11:21 |
|
| 9/19/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.1 mi |
42:24 |
10:16 |
|
| 9/11/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
43:12 |
10:49 |
|
| 9/8/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.4 mi |
2:49:31 |
10:21 |
|
| 9/1/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:10:36 |
10:01 |
|
| 8/15/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.0 mi |
2:39:07 |
9:57 |
|
| 8/11/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
14.1 mi |
2:11:50 |
9:21 |
|
| 7/28/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:10:20 |
10:02 |
|
| 7/20/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.0 mi |
2:41:08 |
10:05 |
|
| 7/7/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
15.0 mi |
2:30:13 |
10:01 |
|
| 6/30/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
12.0 mi |
2:15:50 |
11:20 |
|
| 6/16/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:30:24 |
11:35 |
|
| 6/9/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.2 mi |
1:57:03 |
11:30 |
|
| 6/2/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
15.0 mi |
2:54:43 |
11:39 |
|
| 5/26/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
12.0 mi |
2:16:45 |
11:24 |
|
| 5/19/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.2 mi |
1:53:41 |
11:13 |
|
| 5/5/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.0 mi |
1:46:27 |
10:39 |
|
| 4/14/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.0 mi |
1:54:39 |
11:28 |
|
| 3/31/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 3/17/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 3/3/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
14.0 mi |
2:42:18 |
11:36 |
|
| 2/17/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.5 mi |
2:36:51 |
11:38 |
|
| 2/3/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.0 mi |
53:07 |
10:38 |
|