| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
42:03 |
10:20 |
 |
| 8/6/2013 |
Run |
Heathrow |
Hill |
5.6 mi |
57:39 |
10:20 |
|
| 8/7/2013 |
Run |
Heathrow |
Easy |
9.0 mi |
1:32:25 |
10:17 |
|
| 8/9/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:01 |
9:16 |
|
| 8/12/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 8/13/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
56:33 |
9:55 |
|
| 8/14/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 8/16/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 8/24/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
58:09 |
10:33 |
|
| 8/25/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 8/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 8/27/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
55:27 |
9:59 |
|
| 8/28/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:34:48 |
10:11 |
|
| 8/29/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:16 |
10:55 |
|
| 8/31/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:09:21 |
9:53 |
|
| 9/3/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
53:43 |
10:03 |
|
| 9/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:10 |
9:17 |
|
| 9/7/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
57:22 |
11:15 |
|
| 9/10/2013 |
Run |
Heathrow |
Fartlek |
5.3 mi |
54:55 |
10:18 |
|
| 9/12/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 9/15/2013 |
Run |
Heathrow |
Long |
20.0 mi |
3:38:33 |
10:56 |
|
| 9/17/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
46:19 |
9:56 |
|
| 9/18/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:26:38 |
10:42 |
|
| 9/22/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
13:13 |
13:14 |
|
| 9/23/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 9/24/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:34 |
10:19 |
|
| 9/25/2013 |
Run |
Heathrow |
Easy |
6.3 mi |
1:07:17 |
10:39 |
|
| 10/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
52:04 |
10:25 |
|
| 10/2/2013 |
Run |
Heathrow |
Easy |
9.1 mi |
1:37:38 |
10:42 |
|
| 10/3/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
45:55 |
11:27 |
|
| 10/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
57:25 |
10:03 |
|
| 10/7/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:38 |
10:54 |
|
| 10/9/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
48:32 |
10:17 |
|
| 10/10/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:07:58 |
11:12 |
|
| 10/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.2 mi |
50:37 |
9:50 |
|
| 10/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.1 mi |
40:32 |
9:59 |
|
| 10/19/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:50 |
10:48 |
|
| 10/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:29:00 |
11:00 |
|
| 10/22/2013 |
Run |
Heathrow |
Fartlek |
4.1 mi |
41:37 |
10:16 |
|
| 11/1/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:30 |
10:43 |
|
| 11/3/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:05:04 |
10:37 |
|
| 11/4/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 11/6/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 11/7/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
34:33 |
10:10 |
|
| 11/8/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
30:57 |
9:56 |
|
| 11/11/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
37:10 |
10:52 |
|
| 11/12/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
43:21 |
10:02 |
|
| 11/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 11/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.0 mi |
40:05 |
10:02 |
|
| 11/21/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
57:31 |
10:26 |
|
| 11/22/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
44:33 |
9:40 |
|
| 11/23/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
33:43 |
10:57 |
|
| 11/25/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
45:35 |
10:28 |
|
| 11/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 12/1/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:51:06 |
11:07 |
|
| 12/2/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 12/4/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 12/6/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 12/8/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 12/9/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
38:56 |
11:08 |
|
| 12/12/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 12/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:40 |
11:11 |
|
| 12/14/2013 |
Run |
Heathrow |
Fartlek |
2.8 mi |
30:26 |
11:04 |
|
| 12/18/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
45:28 |
10:29 |
|
| 12/19/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
56:02 |
10:13 |
|
| 12/20/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 12/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:08:35 |
9:48 |
|
| 12/25/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
33:54 |
10:30 |
|
| 12/27/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
50:46 |
10:10 |
|
| 12/28/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 12/30/2013 |
Run |
Heathrow |
Long |
12.0 mi |
2:18:18 |
11:32 |
|
| 1/1/2014 |
Run |
Heathrow |
Fartlek |
6.3 mi |
1:03:53 |
10:11 |
|
| 1/11/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
1:00:57 |
10:10 |
|
| 1/15/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:16:01 |
10:52 |
|
| 1/21/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:17:37 |
11:06 |
|
| 1/28/2014 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:03:49 |
10:21 |
|
| 2/1/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:36:26 |
10:43 |
|
| 2/3/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/4/2014 |
Run |
Heathrow |
Fartlek |
5.5 mi |
58:49 |
10:37 |
|
| 2/5/2014 |
Run |
Heathrow |
Easy |
8.3 mi |
1:34:09 |
11:24 |
|
| 2/8/2014 |
Run |
Heathrow |
Long |
14.9 mi |
2:55:08 |
11:45 |
|
| 2/14/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:42:35 |
11:24 |
|
| 2/16/2014 |
Run |
Heathrow |
Long |
14.1 mi |
2:41:14 |
11:26 |
|
| 2/18/2014 |
Run |
Heathrow |
Tempo/Sustained |
5.1 mi |
53:52 |
10:36 |
|
| 2/19/2014 |
Run |
Heathrow |
Long |
10.0 mi |
1:45:44 |
10:35 |
|
| 2/21/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:29:50 |
9:50 |
|
| 2/24/2014 |
Run |
Heathrow |
Easy |
4.5 mi |
53:18 |
11:47 |
|
| 2/25/2014 |
Run |
Heathrow |
Fartlek |
5.2 mi |
55:24 |
10:43 |
|
| 2/26/2014 |
Run |
Heathrow |
Easy |
8.4 mi |
1:28:26 |
10:34 |
|
| 3/4/2014 |
Run |
Heathrow |
Fartlek |
6.5 mi |
1:07:28 |
10:22 |
|
| 3/5/2014 |
Run |
Heathrow |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 3/6/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 3/7/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
58:57 |
9:50 |
|
| 3/8/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 3/11/2014 |
Run |
Heathrow |
Fartlek |
5.7 mi |
58:41 |
10:23 |
|
| 3/14/2014 |
Run |
Heathrow |
Fartlek |
2.2 mi |
24:56 |
11:20 |
|
| 3/17/2014 |
Run |
Heathrow |
Fartlek |
5.1 mi |
54:28 |
10:43 |
|
| 3/22/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:15:29 |
10:48 |
|
| 3/24/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 3/25/2014 |
Run |
Heathrow |
Fartlek |
4.7 mi |
47:21 |
10:01 |
|
|