| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
51:04 |
10:13 |
 |
| 3/5/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:11 |
10:15 |
|
| 5/3/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:23 |
10:17 |
|
| 5/8/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 9/24/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:34 |
10:19 |
|
| 6/13/2013 |
Run |
Heathrow |
Easy |
4.6 mi |
52:02 |
11:27 |
|
| 10/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
52:04 |
10:25 |
|
| 12/6/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 5/7/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
53:02 |
10:29 |
|
| 2/24/2014 |
Run |
Heathrow |
Easy |
4.5 mi |
53:18 |
11:47 |
|
| 9/3/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
53:43 |
10:03 |
|
| 2/18/2014 |
Run |
Heathrow |
Tempo/Sustained |
5.1 mi |
53:52 |
10:36 |
|
| 6/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
53:56 |
10:48 |
|
| 1/10/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
54:13 |
10:46 |
|
| 5/31/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 3/17/2014 |
Run |
Heathrow |
Fartlek |
5.1 mi |
54:28 |
10:43 |
|
| 4/7/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 9/10/2013 |
Run |
Heathrow |
Fartlek |
5.3 mi |
54:55 |
10:18 |
|
| 4/3/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
55:15 |
10:43 |
|
| 2/25/2014 |
Run |
Heathrow |
Fartlek |
5.2 mi |
55:24 |
10:43 |
|
| 4/9/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 8/27/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
55:27 |
9:59 |
|
| 5/12/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 3/31/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
56:00 |
11:13 |
|
| 12/19/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
56:02 |
10:13 |
|
| 8/13/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
56:33 |
9:55 |
|
| 6/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.4 mi |
56:39 |
10:25 |
|
| 6/18/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
56:50 |
10:29 |
|
| 4/1/2014 |
Run |
Heathrow |
Fartlek |
5.6 mi |
57:12 |
10:10 |
|
| 4/3/2014 |
Run |
Heathrow |
Tempo/Sustained |
5.5 mi |
57:18 |
10:22 |
|
| 9/7/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
57:22 |
11:15 |
|
| 7/5/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 10/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
57:25 |
10:03 |
|
| 3/28/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
57:25 |
11:30 |
|
| 11/21/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
57:31 |
10:26 |
|
| 8/6/2013 |
Run |
Heathrow |
Hill |
5.6 mi |
57:39 |
10:20 |
|
| 4/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.8 mi |
57:44 |
10:02 |
|
| 7/30/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
57:46 |
10:04 |
|
| 8/24/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
58:09 |
10:33 |
|
| 1/23/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
58:22 |
11:33 |
|
| 2/12/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
58:34 |
11:08 |
|
| 7/3/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 3/11/2014 |
Run |
Heathrow |
Fartlek |
5.7 mi |
58:41 |
10:23 |
|
| 2/4/2014 |
Run |
Heathrow |
Fartlek |
5.5 mi |
58:49 |
10:37 |
|
| 5/30/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
58:53 |
11:15 |
|
| 3/7/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
58:57 |
9:50 |
|
| 7/1/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 5/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
59:04 |
10:24 |
|
| 6/11/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
59:20 |
10:37 |
|
| 2/25/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
59:34 |
11:12 |
|
| 7/26/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.1 mi |
59:57 |
9:53 |
|
| 4/1/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
1:00:03 |
10:51 |
|
| 3/2/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
1:00:23 |
11:35 |
|
| 6/1/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
1:00:36 |
10:34 |
|
| 5/13/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:00:38 |
10:50 |
|
| 7/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.2 mi |
1:00:48 |
9:51 |
|
| 1/11/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
1:00:57 |
10:10 |
|
| 3/20/2013 |
Run |
Heathrow |
Easy |
5.4 mi |
1:02:14 |
11:34 |
|
| 5/21/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
1:02:14 |
11:11 |
|
| 7/9/2013 |
Run |
Heathrow |
Fartlek |
6.1 mi |
1:02:28 |
10:18 |
|
| 3/6/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 1/28/2014 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:03:49 |
10:21 |
|
| 1/1/2014 |
Run |
Heathrow |
Fartlek |
6.3 mi |
1:03:53 |
10:11 |
|
| 4/10/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:04:04 |
11:28 |
|
| 7/15/2013 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:04:15 |
10:24 |
|
| 11/3/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:05:04 |
10:37 |
|
| 12/12/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 9/25/2013 |
Run |
Heathrow |
Easy |
6.3 mi |
1:07:17 |
10:39 |
|
| 6/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:07:19 |
9:38 |
|
| 3/4/2014 |
Run |
Heathrow |
Fartlek |
6.5 mi |
1:07:28 |
10:22 |
|
| 10/10/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:07:58 |
11:12 |
|
| 3/30/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 5/18/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 12/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:08:35 |
9:48 |
|
| 3/26/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 8/31/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:09:21 |
9:53 |
|
| 7/16/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:09:51 |
9:59 |
|
| 3/24/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:10:30 |
11:46 |
|
| 6/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:11:08 |
10:10 |
|
| 3/8/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:11:28 |
10:06 |
|
| 12/4/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 4/18/2014 |
Run |
Heathrow |
Tempo/Sustained |
7.5 mi |
1:12:49 |
9:43 |
|
| 5/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:13:25 |
10:20 |
|
| 9/12/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 8/9/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:01 |
9:16 |
|
| 9/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:10 |
9:17 |
|
| 1/15/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:14:40 |
10:34 |
|
| 8/3/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:14:57 |
10:36 |
|
| 5/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:15:16 |
10:46 |
|
| 3/22/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:15:29 |
10:48 |
|
| 6/2/2014 |
Run |
Heathrow |
Long |
7.1 mi |
1:15:58 |
10:43 |
|
| 1/15/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:16:01 |
10:52 |
|
| 4/17/2013 |
Run |
Heathrow |
Easy |
6.5 mi |
1:16:10 |
11:47 |
|
| 1/11/2013 |
Run |
Heathrow |
Easy |
6.6 mi |
1:16:27 |
11:40 |
|
| 1/21/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:17:37 |
11:06 |
|
| 8/2/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.1 mi |
1:18:31 |
9:44 |
|
| 3/6/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:18:57 |
11:10 |
|
| 7/12/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.3 mi |
1:19:56 |
9:36 |
|
| 7/10/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 2/14/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:20:39 |
11:32 |
|
|