| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/28/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:24:28 |
9:14 |
 |
| 9/18/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:26:38 |
10:42 |
|
| 2/26/2014 |
Run |
Heathrow |
Easy |
8.4 mi |
1:28:26 |
10:34 |
|
| 5/8/2013 |
Run |
Heathrow |
Easy |
7.5 mi |
1:28:35 |
11:52 |
|
| 5/29/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:28:53 |
11:07 |
|
| 10/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:29:00 |
11:00 |
|
| 4/16/2014 |
Run |
Heathrow |
Easy |
8.0 mi |
1:29:02 |
11:08 |
|
| 2/21/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:29:50 |
9:50 |
|
| 8/7/2013 |
Run |
Heathrow |
Easy |
9.0 mi |
1:32:25 |
10:17 |
|
| 7/31/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:32:50 |
10:01 |
|
| 2/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:33:45 |
11:33 |
|
| 2/5/2014 |
Run |
Heathrow |
Easy |
8.3 mi |
1:34:09 |
11:24 |
|
| 4/27/2014 |
Run |
Heathrow |
Long |
9.0 mi |
1:34:35 |
10:31 |
|
| 8/28/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:34:48 |
10:11 |
|
| 4/2/2014 |
Run |
Heathrow |
Easy |
9.1 mi |
1:36:00 |
10:37 |
|
| 2/8/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:36:26 |
11:57 |
|
| 2/1/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:36:26 |
10:43 |
|
| 3/26/2014 |
Run |
Heathrow |
Easy |
8.5 mi |
1:37:14 |
11:24 |
|
| 10/2/2013 |
Run |
Heathrow |
Easy |
9.1 mi |
1:37:38 |
10:42 |
|
| 2/14/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:42:35 |
11:24 |
|
| 2/19/2014 |
Run |
Heathrow |
Long |
10.0 mi |
1:45:44 |
10:35 |
|
| 12/1/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:51:06 |
11:07 |
|
| 3/5/2014 |
Run |
Heathrow |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 6/20/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:53:51 |
11:24 |
|
| 4/28/2013 |
Run |
Heathrow |
Long |
10.2 mi |
1:59:28 |
11:43 |
|
| 1/12/2013 |
Run |
Heathrow |
Long |
11.0 mi |
2:10:43 |
11:54 |
|
| 2/10/2013 |
Run |
Heathrow |
Long |
11.1 mi |
2:12:18 |
11:58 |
|
| 12/30/2013 |
Run |
Heathrow |
Long |
12.0 mi |
2:18:18 |
11:32 |
|
| 2/16/2014 |
Run |
Heathrow |
Long |
14.1 mi |
2:41:14 |
11:26 |
|
| 3/30/2014 |
Run |
Heathrow |
Long |
14.0 mi |
2:47:05 |
11:57 |
|
| 2/8/2014 |
Run |
Heathrow |
Long |
14.9 mi |
2:55:08 |
11:45 |
|
| 4/4/2014 |
Run |
Heathrow |
Long |
18.2 mi |
3:31:43 |
11:40 |
|
| 9/15/2013 |
Run |
Heathrow |
Long |
20.0 mi |
3:38:33 |
10:56 |
|
|