| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
Heathrow |
Easy |
6.6 mi |
1:16:27 |
11:40 |
 |
| 1/14/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 1/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:34 |
11:20 |
|
| 1/23/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
58:22 |
11:33 |
|
| 1/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 2/2/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 2/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 2/6/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:01 |
11:17 |
|
| 2/7/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:24 |
11:17 |
|
| 2/8/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:36:26 |
11:57 |
|
| 2/11/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
35:20 |
11:09 |
|
| 2/12/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
58:34 |
11:08 |
|
| 2/14/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:20:39 |
11:32 |
|
| 2/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:33:45 |
11:33 |
|
| 2/25/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
59:34 |
11:12 |
|
| 3/2/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
1:00:23 |
11:35 |
|
| 3/6/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:18:57 |
11:10 |
|
| 3/7/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/10/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
36:14 |
12:00 |
|
| 3/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
39:34 |
12:36 |
|
| 3/18/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
48:10 |
11:54 |
|
| 3/20/2013 |
Run |
Heathrow |
Easy |
5.4 mi |
1:02:14 |
11:34 |
|
| 3/24/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:10:30 |
11:46 |
|
| 3/26/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 3/28/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
57:25 |
11:30 |
|
| 3/30/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 4/1/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
1:00:03 |
10:51 |
|
| 4/2/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:55 |
11:17 |
|
| 4/3/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
55:15 |
10:43 |
|
| 4/4/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:37 |
11:06 |
|
| 4/10/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:04:04 |
11:28 |
|
| 4/17/2013 |
Run |
Heathrow |
Easy |
6.5 mi |
1:16:10 |
11:47 |
|
| 4/18/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
37:29 |
11:18 |
|
| 4/22/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:41 |
11:50 |
|
| 4/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 5/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/8/2013 |
Run |
Heathrow |
Easy |
7.5 mi |
1:28:35 |
11:52 |
|
| 5/9/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:14 |
11:40 |
|
| 5/13/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:00:38 |
10:50 |
|
| 5/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:41 |
11:14 |
|
| 5/29/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:28:53 |
11:07 |
|
| 5/30/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
58:53 |
11:15 |
|
| 6/7/2013 |
Run |
Heathrow |
Easy |
2.4 mi |
27:32 |
11:18 |
|
| 6/10/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
36:29 |
11:06 |
|
| 6/13/2013 |
Run |
Heathrow |
Easy |
4.6 mi |
52:02 |
11:27 |
|
| 7/1/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 7/3/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 7/5/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 7/10/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 7/11/2013 |
Run |
Heathrow |
Easy |
4.3 mi |
44:04 |
10:15 |
|
| 7/16/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:09:51 |
9:59 |
|
| 7/17/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 7/19/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
31:55 |
10:24 |
|
| 7/29/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
47:11 |
10:48 |
|
| 7/31/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:32:50 |
10:01 |
|
| 8/1/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
45:06 |
10:18 |
|
| 8/3/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:14:57 |
10:36 |
|
| 8/5/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
42:03 |
10:20 |
|
| 8/7/2013 |
Run |
Heathrow |
Easy |
9.0 mi |
1:32:25 |
10:17 |
|
| 8/12/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 8/14/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 8/16/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 8/24/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
58:09 |
10:33 |
|
| 8/25/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 8/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 8/28/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:34:48 |
10:11 |
|
| 8/29/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:16 |
10:55 |
|
| 9/7/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
57:22 |
11:15 |
|
| 9/12/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 9/18/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:26:38 |
10:42 |
|
| 9/22/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
13:13 |
13:14 |
|
| 9/23/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 9/25/2013 |
Run |
Heathrow |
Easy |
6.3 mi |
1:07:17 |
10:39 |
|
| 10/2/2013 |
Run |
Heathrow |
Easy |
9.1 mi |
1:37:38 |
10:42 |
|
| 10/3/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
45:55 |
11:27 |
|
| 10/7/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:38 |
10:54 |
|
| 10/10/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:07:58 |
11:12 |
|
| 10/19/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:50 |
10:48 |
|
| 10/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:29:00 |
11:00 |
|
| 11/1/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:30 |
10:43 |
|
| 11/3/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:05:04 |
10:37 |
|
| 11/4/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 11/6/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 11/7/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
34:33 |
10:10 |
|
| 11/8/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
30:57 |
9:56 |
|
| 11/11/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
37:10 |
10:52 |
|
| 11/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 11/21/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
57:31 |
10:26 |
|
| 11/23/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
33:43 |
10:57 |
|
| 11/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 12/2/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 12/4/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 12/6/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 12/8/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 12/9/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
38:56 |
11:08 |
|
| 12/12/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 12/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:40 |
11:11 |
|
| 12/19/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
56:02 |
10:13 |
|
| 12/20/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 12/25/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
33:54 |
10:30 |
|
|