| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/22/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
13:13 |
13:14 |
 |
| 3/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
39:34 |
12:36 |
|
| 4/21/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
37:15 |
12:26 |
|
| 12/2/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 12/8/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 3/10/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
36:14 |
12:00 |
|
| 2/10/2013 |
Run |
Heathrow |
Long |
11.1 mi |
2:12:18 |
11:58 |
|
| 2/8/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:36:26 |
11:57 |
|
| 3/30/2014 |
Run |
Heathrow |
Long |
14.0 mi |
2:47:05 |
11:57 |
|
| 3/18/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
48:10 |
11:54 |
|
| 1/12/2013 |
Run |
Heathrow |
Long |
11.0 mi |
2:10:43 |
11:54 |
|
| 5/8/2013 |
Run |
Heathrow |
Easy |
7.5 mi |
1:28:35 |
11:52 |
|
| 4/22/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:41 |
11:50 |
|
| 4/5/2014 |
Run |
Heathrow |
Easy |
4.1 mi |
47:53 |
11:50 |
|
| 4/19/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 11/4/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 4/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 7/1/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 2/22/2013 |
Run |
Heathrow |
Fartlek |
1.7 mi |
20:03 |
11:48 |
|
| 4/17/2013 |
Run |
Heathrow |
Easy |
6.5 mi |
1:16:10 |
11:47 |
|
| 2/24/2014 |
Run |
Heathrow |
Easy |
4.5 mi |
53:18 |
11:47 |
|
| 3/24/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:10:30 |
11:46 |
|
| 2/8/2014 |
Run |
Heathrow |
Long |
14.9 mi |
2:55:08 |
11:45 |
|
| 4/28/2013 |
Run |
Heathrow |
Long |
10.2 mi |
1:59:28 |
11:43 |
|
| 3/27/2014 |
Run |
Heathrow |
Easy |
3.4 mi |
39:20 |
11:41 |
|
| 4/4/2014 |
Run |
Heathrow |
Long |
18.2 mi |
3:31:43 |
11:40 |
|
| 5/9/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:14 |
11:40 |
|
| 1/11/2013 |
Run |
Heathrow |
Easy |
6.6 mi |
1:16:27 |
11:40 |
|
| 3/2/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
1:00:23 |
11:35 |
|
| 3/20/2013 |
Run |
Heathrow |
Easy |
5.4 mi |
1:02:14 |
11:34 |
|
| 2/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:33:45 |
11:33 |
|
| 1/23/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
58:22 |
11:33 |
|
| 12/30/2013 |
Run |
Heathrow |
Long |
12.0 mi |
2:18:18 |
11:32 |
|
| 2/14/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:20:39 |
11:32 |
|
| 3/26/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 3/7/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/28/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
57:25 |
11:30 |
|
| 4/10/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:04:04 |
11:28 |
|
| 10/3/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
45:55 |
11:27 |
|
| 6/13/2013 |
Run |
Heathrow |
Easy |
4.6 mi |
52:02 |
11:27 |
|
| 2/16/2014 |
Run |
Heathrow |
Long |
14.1 mi |
2:41:14 |
11:26 |
|
| 5/7/2014 |
Run |
Heathrow |
Easy |
4.1 mi |
46:18 |
11:25 |
|
| 2/14/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:42:35 |
11:24 |
|
| 3/26/2014 |
Run |
Heathrow |
Easy |
8.5 mi |
1:37:14 |
11:24 |
|
| 6/20/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:53:51 |
11:24 |
|
| 2/5/2014 |
Run |
Heathrow |
Easy |
8.3 mi |
1:34:09 |
11:24 |
|
| 5/18/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 3/30/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 8/16/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 3/14/2014 |
Run |
Heathrow |
Fartlek |
2.2 mi |
24:56 |
11:20 |
|
| 1/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:34 |
11:20 |
|
| 5/10/2013 |
Run |
Heathrow |
Fartlek |
2.0 mi |
23:05 |
11:20 |
|
| 3/24/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 4/18/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
37:29 |
11:18 |
|
| 6/7/2013 |
Run |
Heathrow |
Easy |
2.4 mi |
27:32 |
11:18 |
|
| 4/2/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:55 |
11:17 |
|
| 4/28/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 2/6/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:01 |
11:17 |
|
| 2/7/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:24 |
11:17 |
|
| 9/7/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
57:22 |
11:15 |
|
| 5/30/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
58:53 |
11:15 |
|
| 6/4/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 5/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:41 |
11:14 |
|
| 2/3/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 3/31/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
56:00 |
11:13 |
|
| 3/5/2014 |
Run |
Heathrow |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 10/10/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:07:58 |
11:12 |
|
| 2/25/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
59:34 |
11:12 |
|
| 3/8/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 5/21/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
1:02:14 |
11:11 |
|
| 12/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:40 |
11:11 |
|
| 11/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 3/6/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:18:57 |
11:10 |
|
| 2/11/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
35:20 |
11:09 |
|
| 2/12/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
58:34 |
11:08 |
|
| 4/16/2014 |
Run |
Heathrow |
Easy |
8.0 mi |
1:29:02 |
11:08 |
|
| 12/20/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 12/9/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
38:56 |
11:08 |
|
| 5/29/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:28:53 |
11:07 |
|
| 12/1/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:51:06 |
11:07 |
|
| 5/27/2014 |
Run |
Heathrow |
Fartlek |
3.8 mi |
41:51 |
11:07 |
|
| 5/12/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 4/4/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:37 |
11:06 |
|
| 2/2/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 6/10/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
36:29 |
11:06 |
|
| 1/21/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:17:37 |
11:06 |
|
| 4/9/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 2/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 12/14/2013 |
Run |
Heathrow |
Fartlek |
2.8 mi |
30:26 |
11:04 |
|
| 1/14/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 10/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:29:00 |
11:00 |
|
| 12/12/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 8/12/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 9/23/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 11/23/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
33:43 |
10:57 |
|
| 4/7/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 9/15/2013 |
Run |
Heathrow |
Long |
20.0 mi |
3:38:33 |
10:56 |
|
| 8/29/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:16 |
10:55 |
|
| 10/7/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:38 |
10:54 |
|
| 5/31/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:24 |
10:53 |
|
|