| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
30:57 |
9:56 |
 |
| 11/6/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 11/1/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:30 |
10:43 |
|
| 10/22/2013 |
Run |
Heathrow |
Fartlek |
4.1 mi |
41:37 |
10:16 |
|
| 10/19/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:50 |
10:48 |
|
| 10/9/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
48:32 |
10:17 |
|
| 10/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
52:04 |
10:25 |
|
| 9/24/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:34 |
10:19 |
|
| 9/10/2013 |
Run |
Heathrow |
Fartlek |
5.3 mi |
54:55 |
10:18 |
|
| 8/27/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
55:27 |
9:59 |
|
| 8/17/2013 |
Run |
Orlando |
Race |
3.2 mi |
25:48 |
8:07 |
|
| 8/13/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
56:33 |
9:55 |
|
| 7/30/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
57:46 |
10:04 |
|
| 7/26/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.1 mi |
59:57 |
9:53 |
|
| 7/15/2013 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:04:15 |
10:24 |
|
| 6/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:07:19 |
9:38 |
|
| 6/1/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
1:00:36 |
10:34 |
|
| 5/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.5 mi |
42:07 |
9:27 |
|
| 5/7/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
53:02 |
10:29 |
|
| 4/21/2013 |
Run |
Lake Mary |
Race |
6.3 mi |
53:58 |
8:36 |
|
| 4/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
49:07 |
9:50 |
|
| 4/1/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
1:00:03 |
10:51 |
|
| 3/20/2013 |
Run |
Heathrow |
Easy |
5.4 mi |
1:02:14 |
11:34 |
|
| 3/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
39:34 |
12:36 |
|
|