| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2014 |
Run |
Tobay Supervisor's Race, Oyster Bay |
Race |
3.1 mi |
27:45 |
8:51 |
 |
| 10/18/2014 |
Run |
Oyster Bay, LI |
Easy |
0.6 mi |
6:14 |
11:20 |
|
| 10/17/2014 |
Run |
Bethpage bike Trail |
Easy |
3.5 mi |
37:40 |
10:46 |
|
| 10/1/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 9/8/2014 |
Run |
Bethpage Bike Path |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 9/7/2014 |
Run |
Bethpage Bike Path |
Long |
10.3 mi |
1:48:52 |
10:35 |
|
| 8/23/2014 |
Run |
Lowry Park Zoo |
Race |
3.0 mi |
27:28 |
9:16 |
|
| 8/23/2014 |
Run |
Lowry Park Zoo |
Easy |
0.4 mi |
4:51 |
12:09 |
|
| 8/13/2014 |
Run |
Buckhead, GA |
Easy |
3.1 mi |
34:40 |
11:23 |
|
| 7/25/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
6.0 mi |
1:00:57 |
10:10 |
|
| 7/12/2014 |
Run |
Temple Terrace |
Easy |
5.1 mi |
54:03 |
10:41 |
|
| 5/16/2014 |
Run |
Heathrow- International Parkway |
Easy |
3.5 mi |
38:34 |
11:02 |
|