| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2023 |
Run |
Falmouth |
Easy |
1.1 mi |
14:38 |
13:33 |
 |
| 6/13/2023 |
Run |
Falmouth |
Easy |
5.5 mi |
1:06:42 |
12:08 |
|
| 6/12/2023 |
Run |
Falmouth |
Easy |
5.3 mi |
1:07:44 |
12:50 |
|
| 6/11/2023 |
Run |
Falmouth |
Easy |
6.0 mi |
1:15:55 |
12:40 |
|
| 5/31/2023 |
Run |
Tallahassee |
Recovery |
2.2 mi |
28:06 |
12:57 |
|
| 5/28/2023 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:23 |
13:33 |
|
| 5/28/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:12:54 |
11:46 |
|
| 5/28/2023 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:41 |
12:44 |
|
| 5/28/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:08 |
14:16 |
|
| 5/22/2023 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:21 |
12:55 |
|
| 5/19/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
39:55 |
12:36 |
|
| 5/16/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 5/14/2023 |
Run |
Tallahassee |
Run/Walk |
5.6 mi |
1:15:09 |
13:20 |
|
| 5/9/2023 |
Run |
Tallahassee |
Recovery |
4.0 mi |
52:33 |
13:01 |
|
| 5/3/2023 |
Run |
Tallahassee |
Cool down |
0.2 mi |
3:06 |
12:54 |
|
| 5/3/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:11:38 |
11:34 |
|
| 5/3/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:03 |
13:16 |
|
| 4/28/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
14:54 |
13:19 |
|
| 4/25/2023 |
Run |
Tallahassee |
Tempo/Sustained |
2.9 mi |
37:57 |
13:20 |
|
| 4/25/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
12:00 |
14:28 |
|
| 4/21/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.3 mi |
56:09 |
13:09 |
|
| 4/14/2023 |
Run |
Tallahassee |
Race Prep |
1.1 mi |
13:33 |
12:06 |
|
| 4/13/2023 |
Run |
Flatwoods Trail |
Easy |
4.0 mi |
48:21 |
12:06 |
|
| 4/3/2023 |
Run |
Tallahassee |
Easy |
2.3 mi |
29:04 |
12:45 |
|
| 3/29/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:47 |
12:57 |
|
| 3/27/2023 |
Run |
Tallahassee |
Recovery |
1.1 mi |
15:20 |
13:49 |
|
| 3/20/2023 |
Run |
Tallahassee |
Easy |
3.5 mi |
45:24 |
12:50 |
|
| 3/18/2023 |
Run |
Tallahassee |
Easy |
2.0 mi |
25:19 |
12:44 |
|
| 3/18/2023 |
Run |
Tallahassee |
Easy |
1.7 mi |
22:49 |
13:12 |
|
| 3/14/2023 |
Run |
Tallahassee |
Fartlek |
2.4 mi |
30:20 |
12:26 |
|
| 3/14/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:08 |
13:56 |
|
| 3/11/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
51:24 |
12:35 |
|
| 3/10/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.2 mi |
37:45 |
11:57 |
|
| 3/10/2023 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
13:20 |
13:37 |
|
| 3/6/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
51:42 |
12:26 |
|
| 3/3/2023 |
Run |
Tallahassee |
Race Prep |
1.3 mi |
17:55 |
13:23 |
|
| 3/1/2023 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:01:25 |
12:00 |
|
|