| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
Temple Terrace |
Long |
10.5 mi |
2:06:38 |
12:04 |
 |
| 11/25/2016 |
Run |
Temple Terrace |
Recovery |
4.4 mi |
53:11 |
12:02 |
|
| 11/17/2016 |
Run |
Temple Terrace |
Easy |
4.2 mi |
47:28 |
11:20 |
|
| 11/14/2016 |
Run |
Temple Terrace |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 11/9/2016 |
Run |
Temple Terrace |
Easy |
5.1 mi |
58:56 |
11:31 |
|
| 11/7/2016 |
Run |
Temple Terrace |
Easy |
3.5 mi |
39:40 |
11:21 |
|
| 10/18/2016 |
Run |
Temple Terrace |
Fartlek |
3.6 mi |
39:10 |
11:01 |
|
| 10/8/2016 |
Run |
Temple Terrace |
Easy |
3.9 mi |
43:58 |
11:20 |
|
| 10/3/2016 |
Run |
Temple Terrace |
Easy |
3.2 mi |
37:00 |
11:39 |
|
| 9/25/2016 |
Run |
Temple Terrace |
Long |
8.1 mi |
1:37:15 |
12:01 |
|
| 9/13/2016 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:09:33 |
11:18 |
|
| 9/9/2016 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:07:34 |
12:02 |
|
| 9/6/2016 |
Run |
Temple Terrace |
Easy |
5.5 mi |
1:04:27 |
11:50 |
|
| 9/4/2016 |
Run |
Temple Terrace |
Easy |
3.4 mi |
39:02 |
11:25 |
|
| 8/27/2016 |
Run |
Bethpage Bike Path |
Easy |
6.0 mi |
1:08:48 |
11:28 |
|
| 8/25/2016 |
Run |
Bethpage Bike Path |
Easy |
5.3 mi |
59:19 |
11:15 |
|
| 8/21/2016 |
Run |
Falmouth Road Race |
Race |
7.1 mi |
1:09:32 |
9:49 |
|
| 8/20/2016 |
Run |
Falmouth |
Easy |
3.7 mi |
43:44 |
11:54 |
|
| 8/19/2016 |
Run |
Falmouth |
Easy |
4.0 mi |
47:19 |
11:47 |
|
| 8/16/2016 |
Run |
Temple Terrace |
Easy |
5.8 mi |
1:04:27 |
11:13 |
|
| 8/14/2016 |
Run |
Bayshore |
Easy |
5.2 mi |
1:00:46 |
11:38 |
|
|