| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
37:15 |
12:26 |
 |
| 4/19/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 4/18/2014 |
Run |
Heathrow |
Tempo/Sustained |
7.5 mi |
1:12:49 |
9:43 |
|
| 4/16/2014 |
Run |
Heathrow |
Easy |
8.0 mi |
1:29:02 |
11:08 |
|
| 4/15/2014 |
Run |
Heathrow |
Fartlek |
4.3 mi |
46:14 |
10:43 |
|
| 4/10/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 4/4/2014 |
Run |
Heathrow |
Long |
18.2 mi |
3:31:43 |
11:40 |
|
| 4/2/2014 |
Run |
Heathrow |
Easy |
9.1 mi |
1:36:00 |
10:37 |
|
| 3/23/2014 |
Run |
Heathrow- International Parkway |
Long |
21.0 mi |
4:06:03 |
11:43 |
|
| 3/22/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:15:29 |
10:48 |
|
| 3/14/2014 |
Run |
Heathrow |
Fartlek |
2.2 mi |
24:56 |
11:20 |
|