| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:05:00 |
10:51 |
 |
| 12/25/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
35:53 |
11:16 |
|
| 12/22/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 12/20/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
4.7 mi |
44:23 |
9:27 |
|
| 12/19/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 12/18/2014 |
Run |
Temple Terrace |
Easy |
4.6 mi |
47:34 |
10:25 |
|
| 12/15/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 12/12/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
5.3 mi |
54:57 |
10:18 |
|
| 12/10/2014 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
46:03 |
11:13 |
|
| 12/1/2014 |
Run |
Temple Terrace |
Easy |
3.9 mi |
42:31 |
10:50 |
|
| 11/28/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
7.3 mi |
1:11:37 |
9:53 |
|
| 11/26/2014 |
Run |
Temple Terrace |
Long |
8.1 mi |
1:23:23 |
10:18 |
|
| 11/24/2014 |
Run |
Tt Easy 6.15 Loop |
Easy |
6.2 mi |
1:07:23 |
10:57 |
|
| 11/22/2014 |
Run |
Temple Terrace |
Easy |
6.2 mi |
1:02:06 |
10:06 |
|
| 11/18/2014 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
50:25 |
9:55 |
|
| 11/16/2014 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:27:28 |
11:21 |
|
| 11/12/2014 |
Run |
Naples |
Easy |
5.8 mi |
1:07:02 |
11:40 |
|
| 11/10/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 11/8/2014 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 11/5/2014 |
Run |
Temple Terrace |
Easy |
2.8 mi |
30:23 |
10:56 |
|
| 11/5/2014 |
Run |
Temple Terrace |
Easy |
0.7 mi |
7:58 |
12:05 |
|
| 11/4/2014 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:15:18 |
10:27 |
|
| 11/3/2014 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 11/1/2014 |
Run |
Temple Terrace |
Easy |
3.2 mi |
34:41 |
10:55 |
|
| 10/31/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:05:53 |
11:43 |
|
| 10/27/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:01:08 |
10:52 |
|
| 10/24/2014 |
Run |
TT-Sunnyside Loop |
Easy |
6.4 mi |
1:08:03 |
10:37 |
|
| 10/16/2014 |
Run |
Bethpage bike Trail |
Easy |
4.9 mi |
55:41 |
11:29 |
|
| 10/15/2014 |
Run |
Bethpage bike Trail |
Easy |
3.3 mi |
34:10 |
10:22 |
|
| 10/13/2014 |
Run |
Temple Terrace |
Fartlek |
5.7 mi |
59:52 |
10:31 |
|
| 10/7/2014 |
Run |
Bay Shore, Tampa |
Easy |
9.1 mi |
1:42:05 |
11:14 |
|
| 10/6/2014 |
Run |
Temple Terrace |
Easy |
3.6 mi |
38:40 |
10:50 |
|
| 9/26/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
42:17 |
10:15 |
|
| 9/21/2014 |
Run |
TT West River Loop |
Easy |
6.2 mi |
1:02:37 |
10:06 |
|
| 9/11/2014 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:07:56 |
11:07 |
|
| 8/25/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 8/22/2014 |
Run |
Temple Terrace |
Easy |
1.7 mi |
20:19 |
12:02 |
|
|