| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2023 |
Run |
Tallahassee |
Race |
3.1 mi |
35:21 |
11:18 |
 |
| 2/27/2023 |
Run |
Tallahassee |
Fartlek |
3.1 mi |
38:15 |
12:33 |
|
| 2/17/2023 |
Run |
Tallahassee |
Tempo/Sustained |
3.8 mi |
47:30 |
12:40 |
|
| 2/14/2023 |
Run |
Tallahassee |
Fartlek |
2.5 mi |
30:35 |
12:23 |
|
| 2/14/2023 |
Run |
Tallahassee |
Warm-up |
1.4 mi |
19:02 |
13:36 |
|
|