| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/29/2019 |
Run |
Tampa Palms |
Easy |
3.2 mi |
36:54 |
11:24 |
 |
| 5/16/2019 |
Run |
Tampa Palms |
Easy |
5.3 mi |
58:58 |
11:03 |
|
| 6/1/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
54:47 |
10:43 |
|
| 6/15/2019 |
Run |
Tampa Palms |
Easy |
5.8 mi |
1:04:30 |
11:14 |
|
| 6/22/2019 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:10:42 |
11:29 |
|
| 7/3/2019 |
Run |
Tampa Palms |
Easy |
4.2 mi |
48:52 |
11:35 |
|
| 7/20/2019 |
Run |
Tampa Palms |
Easy |
4.4 mi |
49:12 |
11:11 |
|
| 8/28/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:48 |
11:24 |
|
| 9/2/2019 |
Run |
Tampa Palms |
Easy |
5.2 mi |
58:29 |
11:20 |
|
| 9/16/2019 |
Run |
Falmouth |
Easy |
6.1 mi |
1:09:06 |
11:22 |
|
| 9/18/2019 |
Run |
Falmouth |
Easy |
6.5 mi |
1:12:42 |
11:10 |
|
| 9/25/2019 |
Run |
Tampa Palms |
Easy |
7.1 mi |
1:21:15 |
11:30 |
|
| 10/4/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
56:56 |
11:17 |
|
| 10/6/2019 |
Run |
Tampa Palms |
Easy |
8.5 mi |
1:36:09 |
11:21 |
|
| 10/10/2019 |
Run |
Tampa Palms |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 10/12/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:08 |
11:14 |
|
| 8/25/2019 |
Run |
Tampa Palms |
Long |
10.1 mi |
1:59:21 |
11:50 |
|
| 9/8/2019 |
Run |
Tampa Palms |
Long |
9.0 mi |
1:44:12 |
11:34 |
|
| 9/22/2019 |
Run |
Tampa Palms |
Long |
10.1 mi |
1:56:57 |
11:33 |
|
| 9/29/2019 |
Run |
Flatwoods Trail |
Long |
10.0 mi |
1:49:27 |
10:55 |
|
| 5/24/2019 |
Run |
Tampa Palms |
Tempo/Sustained |
5.3 mi |
54:57 |
10:25 |
|
| 9/24/2019 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
46:56 |
10:46 |
|
| 4/27/2019 |
Run |
Tampa Palms |
Recovery |
4.1 mi |
46:49 |
11:24 |
|
|