| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2015 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
54:31 |
10:55 |
 |
| 11/11/2015 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:13:51 |
11:28 |
|
| 11/8/2015 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:55:01 |
11:31 |
|
| 11/2/2015 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 10/31/2015 |
Run |
WestChase |
Easy |
1.4 mi |
17:06 |
12:03 |
|
| 10/31/2015 |
Run |
WestChase |
Race |
6.2 mi |
54:34 |
8:49 |
|
| 10/29/2015 |
Run |
Temple Terrace |
Easy |
6.5 mi |
1:08:11 |
10:35 |
|
| 10/27/2015 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
47:51 |
10:10 |
|
| 10/25/2015 |
Run |
Temple Terrace |
Easy |
7.0 mi |
1:14:51 |
10:42 |
|
| 10/20/2015 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
42:58 |
10:37 |
|
| 10/19/2015 |
Run |
Temple Terrace |
Easy |
4.2 mi |
48:46 |
11:39 |
|
| 10/16/2015 |
Run |
Temple Terrace |
Cool down |
4.0 mi |
41:53 |
10:29 |
|
| 10/12/2015 |
Run |
Temple Terrace |
Easy |
4.1 mi |
45:36 |
11:09 |
|
| 10/7/2015 |
Run |
Temple Terrace |
Easy |
4.2 mi |
45:28 |
10:58 |
|
| 10/5/2015 |
Run |
Temple Terrace |
Easy |
4.3 mi |
50:13 |
11:48 |
|
| 9/30/2015 |
Run |
Temple Terrace |
Easy |
3.3 mi |
41:37 |
12:40 |
|
| 9/9/2015 |
Run |
Temple Terrace |
Easy |
5.5 mi |
1:04:01 |
11:38 |
|
| 9/4/2015 |
Run |
Temple Terrace |
Easy |
1.8 mi |
21:48 |
12:07 |
|
| 8/27/2015 |
Run |
Temple Terrace |
Easy |
3.4 mi |
40:43 |
11:55 |
|
| 8/24/2015 |
Run |
TT 5 Mile Loop |
Easy |
5.2 mi |
55:18 |
10:34 |
|
| 8/20/2015 |
Run |
TT 5 Mile Loop |
Easy |
5.3 mi |
53:58 |
10:16 |
|
| 8/17/2015 |
Run |
Temple Terrace |
Easy |
4.2 mi |
49:12 |
11:43 |
|
| 8/11/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
7.3 mi |
1:09:19 |
9:30 |
|
| 8/8/2015 |
Run |
Biltmore/Bannockburn Loop |
Easy |
5.8 mi |
57:39 |
10:02 |
|
| 8/6/2015 |
Run |
TT 8 Mile Loop |
Long |
8.0 mi |
1:27:07 |
10:54 |
|
| 8/4/2015 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
53:59 |
10:33 |
|
| 7/28/2015 |
Run |
Temple Terrace |
Fartlek |
4.8 mi |
49:14 |
10:11 |
|
| 7/21/2015 |
Run |
Temple Terrace |
Fartlek |
3.7 mi |
41:46 |
11:18 |
|
| 7/18/2015 |
Run |
Temple Terrace |
Easy |
3.3 mi |
37:15 |
11:14 |
|