| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Lutz Fourth of July Race |
Race |
3.1 mi |
26:56 |
8:35 |
 |
| 7/4/2014 |
Run |
Lutz |
Easy |
1.0 mi |
11:01 |
11:02 |
|
| 6/30/2014 |
Run |
Temple Terrace |
Easy |
5.6 mi |
1:00:46 |
10:47 |
|
| 6/22/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
36:40 |
11:13 |
|
| 6/20/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
53:50 |
10:41 |
|
| 6/15/2014 |
Run |
Tampa |
Race |
3.2 mi |
26:37 |
8:27 |
|
| 6/15/2014 |
Run |
Tampa |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 6/12/2014 |
Run |
Bay Shore, Tampa |
Long |
7.0 mi |
1:14:55 |
10:43 |
|
| 6/11/2014 |
Run |
Temple Terrace |
Easy |
4.2 mi |
42:54 |
10:16 |
|
| 6/10/2014 |
Run |
Temple Terrace |
Fartlek |
3.9 mi |
40:55 |
10:35 |
|
| 6/9/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 6/7/2014 |
Run |
Temple Terrace |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 6/6/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
4.5 mi |
46:44 |
10:24 |
|
| 6/4/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 6/3/2014 |
Run |
Heathrow- International Parkway |
Fartlek |
4.4 mi |
46:54 |
10:34 |
|
| 6/2/2014 |
Run |
Heathrow |
Long |
7.1 mi |
1:15:58 |
10:43 |
|
| 6/1/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 5/30/2014 |
Run |
Heathrow- International Parkway |
Tempo/Sustained |
5.1 mi |
51:36 |
10:08 |
|
| 5/29/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:02:46 |
10:28 |
|
| 5/27/2014 |
Run |
Heathrow |
Fartlek |
3.8 mi |
41:51 |
11:07 |
|
| 5/26/2014 |
Run |
Heathrow- International Parkway |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 5/22/2014 |
Run |
Heathrow |
Fartlek |
3.6 mi |
36:56 |
10:16 |
|
| 5/21/2014 |
Run |
Naples |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 5/20/2014 |
Run |
Naples |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 5/18/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 5/13/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.4 mi |
1:09:25 |
10:51 |
|
| 5/4/2014 |
Run |
Long Island Marathon |
Race |
26.4 mi |
4:30:52 |
10:17 |
|
| 4/25/2014 |
Run |
Heathrow- International Parkway |
Tempo/Sustained |
6.2 mi |
1:00:27 |
9:48 |
|
| 4/24/2014 |
Run |
Heathrow- International Parkway |
Easy |
7.0 mi |
1:11:54 |
10:17 |
|
| 4/22/2014 |
Run |
Heathrow- International Parkway |
Fartlek |
4.5 mi |
45:40 |
10:05 |
|
| 4/12/2014 |
Run |
Lake Mary |
Race |
6.1 mi |
51:15 |
8:25 |
|
| 4/12/2014 |
Run |
Lake Mary |
Easy |
0.7 mi |
8:16 |
11:49 |
|
| 4/7/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 4/5/2014 |
Run |
Heathrow |
Easy |
4.1 mi |
47:53 |
11:50 |
|