| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Run |
Temple Terrace |
Long |
8.0 mi |
1:37:47 |
12:14 |
 |
| 9/3/2015 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:09:24 |
11:29 |
|
| 9/1/2015 |
Run |
Temple Terrace |
Fartlek |
5.3 mi |
56:09 |
10:42 |
|
| 8/21/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
4.5 mi |
44:52 |
10:00 |
|
| 8/10/2015 |
Run |
Temple Terrace |
Easy |
4.2 mi |
49:22 |
11:44 |
|
| 8/1/2015 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:59:29 |
11:55 |
|
| 7/29/2015 |
Run |
Temple Terrace |
Long |
8.4 mi |
1:33:23 |
11:09 |
|
| 7/26/2015 |
Run |
Bethpage Bike Path |
Easy |
6.9 mi |
1:15:00 |
10:51 |
|
| 7/26/2015 |
Run |
Syosset |
Race |
3.0 mi |
26:03 |
8:45 |
|
| 7/26/2015 |
Run |
Syosset |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 7/22/2015 |
Run |
Temple Terrace |
Long |
8.0 mi |
1:24:44 |
10:36 |
|
| 7/19/2015 |
Run |
Temple Terrace |
Long |
11.4 mi |
2:13:39 |
11:47 |
|
| 7/16/2015 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:11:36 |
11:41 |
|
| 7/14/2015 |
Run |
Temple Terrace |
Hill |
5.1 mi |
57:22 |
11:22 |
|
| 7/9/2015 |
Run |
Temple Terrace |
Easy |
3.7 mi |
41:32 |
11:09 |
|
| 7/4/2015 |
Run |
Lutz |
Race |
3.1 mi |
26:37 |
8:29 |
|
| 7/4/2015 |
Run |
Lutz warm-up |
Easy |
0.6 mi |
6:28 |
11:10 |
|
| 6/30/2015 |
Run |
Temple Terrace |
Fartlek |
4.6 mi |
48:02 |
10:32 |
|
| 6/19/2015 |
Run |
Boston |
Easy |
4.0 mi |
46:23 |
11:29 |
|
| 6/16/2015 |
Run |
Falmouth |
Fartlek |
5.4 mi |
53:27 |
9:58 |
|
| 6/14/2015 |
Run |
Falmouth |
Easy |
7.0 mi |
1:17:47 |
11:07 |
|
| 5/27/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
51:17 |
10:06 |
|
| 5/19/2015 |
Run |
Temple Terrace |
Fartlek |
3.8 mi |
39:08 |
10:17 |
|
| 5/16/2015 |
Run |
Massapequa Bike Path |
Easy |
5.3 mi |
56:58 |
10:42 |
|
| 5/15/2015 |
Run |
Massapequa Bike Path |
Easy |
5.3 mi |
54:41 |
10:25 |
|
| 5/12/2015 |
Run |
Temple Terrace |
Fartlek |
4.2 mi |
44:20 |
10:34 |
|
| 5/6/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
38:08 |
12:07 |
|
|