| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2021 |
Run |
Tallahassee |
Easy |
4.0 mi |
47:45 |
11:53 |
 |
| 7/6/2021 |
Run |
Tallahassee |
Warm-up |
1.0 mi |
12:40 |
12:40 |
|
| 6/18/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
51:30 |
11:17 |
|
| 6/14/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
50:19 |
11:43 |
|
| 6/12/2021 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:01:52 |
12:08 |
|
| 5/27/2021 |
Run |
Tampa Palms |
Easy |
4.3 mi |
50:19 |
11:38 |
|
| 5/17/2021 |
Run |
Tampa Palms |
Easy |
4.0 mi |
46:14 |
11:29 |
|
| 5/6/2021 |
Run |
Tampa Palms |
Easy |
5.1 mi |
59:28 |
11:37 |
|
| 5/4/2021 |
Run |
Tampa Palms |
Easy |
1.2 mi |
14:47 |
12:07 |
|
| 4/28/2021 |
Run |
Tampa Palms |
Easy |
5.6 mi |
1:04:22 |
11:34 |
|
| 4/20/2021 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
50:13 |
11:25 |
|
| 4/9/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
53:39 |
10:44 |
|
| 3/30/2021 |
Run |
Tampa Palms |
Fartlek |
4.7 mi |
52:50 |
11:09 |
|
| 3/27/2021 |
Run |
Tampa Palms |
Progression |
5.3 mi |
59:05 |
11:13 |
|
| 3/18/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
57:02 |
11:22 |
|
| 3/15/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
56:44 |
11:17 |
|
| 3/9/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:18 |
11:18 |
|
| 3/9/2021 |
Run |
Tampa Palms |
Fartlek |
3.0 mi |
31:37 |
10:29 |
|
| 3/9/2021 |
Run |
Tampa Palms |
Warm-up |
1.6 mi |
19:15 |
12:03 |
|
| 3/4/2021 |
Run |
Tampa Palms |
Run/Walk |
5.3 mi |
1:02:17 |
11:48 |
|
| 2/21/2021 |
Run |
Tampa Palms |
Run/Walk |
8.1 mi |
1:35:27 |
11:51 |
|
| 1/30/2021 |
Run |
Tampa Palms |
Run/Walk |
5.4 mi |
1:03:26 |
11:43 |
|
| 1/11/2021 |
Run |
Tampa Palms |
Easy |
4.2 mi |
49:18 |
11:41 |
|
|