| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2018 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:07:41 |
10:52 |
 |
| 12/21/2018 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
14:51 |
11:42 |
|
| 12/13/2018 |
Run |
Tampa Palms |
Easy |
4.4 mi |
48:02 |
11:01 |
|
| 11/28/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:07:54 |
11:13 |
|
| 11/20/2018 |
Run |
Tampa Palms |
Fartlek |
5.0 mi |
54:10 |
10:50 |
|
| 11/5/2018 |
Run |
Tampa Palms |
Recovery |
4.0 mi |
45:16 |
11:16 |
|
| 11/1/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
56:01 |
11:13 |
|
| 10/26/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:06 |
11:17 |
|
| 10/19/2018 |
Run |
Tampa Palms |
Tempo/Sustained |
4.4 mi |
47:23 |
10:49 |
|
| 10/9/2018 |
Run |
Tampa Palms |
Fartlek |
4.1 mi |
45:00 |
10:59 |
|
| 10/6/2018 |
Run |
Tampa Palms |
Recovery |
4.6 mi |
54:07 |
11:53 |
|
| 9/27/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
59:41 |
11:28 |
|
| 9/12/2018 |
Run |
Tampa Palms |
Easy |
6.5 mi |
1:13:33 |
11:24 |
|
| 9/6/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:55 |
11:29 |
|
| 8/21/2018 |
Run |
Tampa Palms |
Easy |
3.2 mi |
36:02 |
11:25 |
|
| 8/16/2018 |
Run |
Tampa Palms |
Easy |
6.4 mi |
1:12:55 |
11:26 |
|
| 8/10/2018 |
Run |
Tampa Palms |
Easy |
5.4 mi |
59:05 |
10:57 |
|
| 8/2/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
56:15 |
11:16 |
|
| 7/30/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:05:22 |
10:47 |
|
| 7/27/2018 |
Run |
Tampa Palms |
Easy |
4.2 mi |
45:54 |
11:04 |
|
|