| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2022 |
Run |
Tallahassee |
Easy |
6.1 mi |
1:15:51 |
12:32 |
 |
| 10/17/2022 |
Run |
Tallahassee |
Hill |
3.5 mi |
45:34 |
13:11 |
|
| 10/16/2022 |
Run |
Tallahassee |
Long |
7.2 mi |
1:32:00 |
12:44 |
|
| 10/14/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
54:39 |
11:35 |
|
| 10/10/2022 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:19 |
13:03 |
|
| 10/7/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.4 mi |
53:04 |
12:01 |
|
| 10/4/2022 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
48:38 |
12:03 |
|
| 9/29/2022 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:00:28 |
12:00 |
|
| 9/25/2022 |
Run |
Tallahassee |
Run/Walk |
8.6 mi |
1:49:06 |
12:44 |
|
| 9/23/2022 |
Run |
Tallahassee |
Run/Walk |
6.0 mi |
1:13:06 |
12:16 |
|
| 9/22/2022 |
Run |
Tallahassee |
Recovery |
1.8 mi |
24:12 |
13:14 |
|
| 9/20/2022 |
Run |
Tallahassee |
Fartlek |
4.6 mi |
57:16 |
12:29 |
|
| 9/19/2022 |
Run |
Tallahassee |
Recovery |
1.0 mi |
14:42 |
14:09 |
|
| 9/18/2022 |
Run |
Tallahassee |
Recovery |
3.0 mi |
40:12 |
13:19 |
|
| 9/13/2022 |
Run |
Tallahassee |
Fartlek |
4.3 mi |
52:12 |
12:09 |
|
| 9/11/2022 |
Run |
Tallahassee |
Long |
9.6 mi |
2:03:02 |
12:50 |
|
| 9/9/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
55:02 |
11:43 |
|
| 9/6/2022 |
Run |
Tallahassee |
Fartlek |
3.9 mi |
45:43 |
11:37 |
|
| 9/3/2022 |
Run |
Tallahassee |
Race |
3.2 mi |
39:03 |
12:20 |
|
| 9/2/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.9 mi |
59:22 |
12:03 |
|
| 8/30/2022 |
Run |
Tallahassee |
Fartlek |
3.3 mi |
41:12 |
12:29 |
|
| 8/23/2022 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
48:58 |
12:24 |
|
| 8/20/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
47:54 |
11:25 |
|
| 8/16/2022 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
51:03 |
12:05 |
|
| 8/14/2022 |
Run |
Tallahassee |
Cool down |
0.2 mi |
3:22 |
14:02 |
|
| 8/14/2022 |
Run |
Tallahassee |
Virtual Race |
7.0 mi |
1:19:17 |
11:20 |
|
| 8/14/2022 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
4:14 |
13:39 |
|
| 8/12/2022 |
Run |
Tallahassee |
Easy |
4.6 mi |
55:28 |
12:04 |
|
| 8/9/2022 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
49:49 |
11:47 |
|
| 8/5/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
54:17 |
11:50 |
|
| 8/2/2022 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
49:35 |
11:52 |
|
| 7/29/2022 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
44:16 |
11:56 |
|
| 7/26/2022 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
41:15 |
11:58 |
|
| 7/19/2022 |
Run |
Tallahassee |
Fartlek |
3.4 mi |
40:17 |
12:00 |
|
| 7/12/2022 |
Run |
Tallahassee |
Fartlek |
3.7 mi |
46:48 |
12:35 |
|
| 7/4/2022 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:42 |
13:42 |
|
| 7/4/2022 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:08:21 |
11:00 |
|
| 7/4/2022 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:54 |
14:26 |
|
| 6/28/2022 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
43:17 |
12:14 |
|
| 6/14/2022 |
Run |
Tallahassee |
Fartlek |
3.4 mi |
42:28 |
12:26 |
|
| 6/1/2022 |
Run |
Tallahassee |
Cool down |
0.4 mi |
4:50 |
13:50 |
|
| 6/1/2022 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
35:55 |
11:29 |
|
| 6/1/2022 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
3:18 |
14:19 |
|
| 5/6/2022 |
Run |
Tallahassee |
Tempo/Sustained |
2.7 mi |
32:04 |
11:56 |
|
| 5/3/2022 |
Run |
Tallahassee |
Fartlek |
4.4 mi |
50:58 |
11:40 |
|
| 5/1/2022 |
Run |
Tallahassee |
Cool down |
0.2 mi |
3:03 |
12:44 |
|
| 5/1/2022 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:05:57 |
10:39 |
|
| 5/1/2022 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
2:57 |
12:51 |
|
| 4/26/2022 |
Run |
Tallahassee |
Fartlek |
2.9 mi |
32:12 |
11:14 |
|
| 4/26/2022 |
Run |
Tallahassee |
Warm-up |
1.5 mi |
17:54 |
12:21 |
|
| 4/22/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.0 mi |
57:09 |
11:21 |
|
|