| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
34:02 |
11:21 |
 |
| 8/29/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:16 |
10:55 |
|
| 9/7/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
57:22 |
11:15 |
|
| 12/14/2013 |
Run |
Heathrow |
Fartlek |
2.8 mi |
30:26 |
11:04 |
|
| 12/18/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
45:28 |
10:29 |
|
| 12/20/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 1/28/2014 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:03:49 |
10:21 |
|
| 2/4/2014 |
Run |
Heathrow |
Fartlek |
5.5 mi |
58:49 |
10:37 |
|
| 2/25/2014 |
Run |
Heathrow |
Fartlek |
5.2 mi |
55:24 |
10:43 |
|
| 3/11/2014 |
Run |
Heathrow |
Fartlek |
5.7 mi |
58:41 |
10:23 |
|
| 3/25/2014 |
Run |
Heathrow |
Fartlek |
4.7 mi |
47:21 |
10:01 |
|
| 9/19/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.1 mi |
42:24 |
10:16 |
|