| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2019 |
Run |
Tampa Palms |
Recovery |
3.3 mi |
38:29 |
11:40 |
 |
| 9/28/2019 |
Run |
Tampa Palms |
Easy |
3.1 mi |
36:32 |
11:57 |
|
| 9/23/2019 |
Run |
Tampa Palms |
Recovery |
3.3 mi |
38:33 |
11:41 |
|
| 9/19/2019 |
Run |
Boston/Charles River |
Easy |
3.4 mi |
40:21 |
11:50 |
|
| 9/17/2019 |
Run |
Falmouth Heights |
Hill |
3.7 mi |
45:17 |
12:09 |
|
| 9/11/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:09:32 |
11:29 |
|
| 9/4/2019 |
Run |
Tampa Palms |
Easy |
6.2 mi |
1:12:16 |
11:38 |
|
| 8/31/2019 |
Run |
Tampa Palms |
Long |
11.2 mi |
2:12:31 |
11:51 |
|
| 8/26/2019 |
Run |
Tampa Palms |
Easy |
4.1 mi |
46:14 |
11:24 |
|
| 8/19/2019 |
Run |
Tampa Palms |
Easy |
5.0 mi |
55:55 |
11:06 |
|
| 8/14/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:09:56 |
11:35 |
|
| 8/12/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
54:42 |
10:50 |
|
| 7/31/2019 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:20:34 |
11:30 |
|
| 7/11/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:11:14 |
11:48 |
|
| 7/8/2019 |
Run |
Tampa Palms |
Easy |
3.0 mi |
34:02 |
11:17 |
|
| 7/6/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:10:44 |
11:44 |
|
| 5/8/2019 |
Run |
Tampa Palms |
Easy |
6.5 mi |
1:10:35 |
10:52 |
|
| 4/25/2019 |
Run |
Tampa Palms |
Easy |
5.2 mi |
55:30 |
10:40 |
|
| 4/22/2019 |
Run |
Tampa Palms |
Easy |
3.6 mi |
40:38 |
11:23 |
|
| 4/15/2019 |
Run |
Tampa Palms |
Easy |
4.2 mi |
46:15 |
11:00 |
|
| 4/8/2019 |
Run |
Tampa Palms |
Easy |
5.2 mi |
56:14 |
10:54 |
|
| 4/3/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:37 |
11:27 |
|
| 3/24/2019 |
Run |
Tampa Palms |
Easy |
7.1 mi |
1:22:16 |
11:35 |
|
| 3/19/2019 |
Run |
Tampa Palms |
Recovery |
4.3 mi |
47:50 |
11:11 |
|
| 3/6/2019 |
Run |
Tampa Palms |
Easy |
6.3 mi |
1:13:22 |
11:38 |
|
| 2/17/2019 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:11:47 |
11:42 |
|
| 2/13/2019 |
Run |
Tampa Palms |
Easy |
3.2 mi |
38:39 |
12:01 |
|
| 2/13/2019 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:03 |
11:42 |
|
| 2/13/2019 |
Run |
Tampa Palms |
Easy |
1.4 mi |
16:23 |
11:58 |
|
|