| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2018 |
Run |
Tampa Palms |
Easy |
6.5 mi |
1:13:46 |
11:27 |
 |
| 9/19/2018 |
Run |
Falmouth |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 9/13/2018 |
Run |
Tampa Palms |
Easy |
4.2 mi |
47:36 |
11:14 |
|
| 9/9/2018 |
Run |
Tampa Palms |
Easy |
5.7 mi |
1:05:23 |
11:32 |
|
| 9/9/2018 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
9:45 |
13:22 |
|
| 9/7/2018 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:10:16 |
11:30 |
|
| 8/26/2018 |
Run |
Flatwoods Trail |
Long |
11.1 mi |
2:04:12 |
11:11 |
|
| 8/23/2018 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:45 |
11:34 |
|
| 8/20/2018 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:54 |
11:28 |
|
| 8/13/2018 |
Run |
Tampa Palms |
Easy |
4.1 mi |
46:15 |
11:17 |
|
| 8/12/2018 |
Run |
Tampa Palms |
Easy |
7.4 mi |
1:26:03 |
11:36 |
|
| 8/8/2018 |
Run |
Boulder Creek Path |
Easy |
3.1 mi |
36:22 |
11:54 |
|
| 8/7/2018 |
Run |
Boulder Reservoir Road |
Easy |
6.4 mi |
1:13:37 |
11:28 |
|
| 8/6/2018 |
Run |
Boulder Creek Path |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 8/5/2018 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
|