| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2014 |
Run |
Tampa |
Race |
3.0 mi |
26:32 |
8:53 |
 |
| 9/27/2014 |
Run |
Tampa |
Easy |
0.8 mi |
8:21 |
11:09 |
|
| 9/23/2014 |
Run |
Temple Terrace |
Fartlek |
4.0 mi |
40:41 |
10:11 |
|
| 8/17/2014 |
Run |
Clearwater |
Race |
3.1 mi |
26:29 |
8:33 |
|
| 8/17/2014 |
Run |
Clearwater |
Easy |
0.7 mi |
7:34 |
10:58 |
|
| 7/29/2014 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
54:53 |
10:59 |
|
| 7/22/2014 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
48:44 |
10:23 |
|
| 7/15/2014 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
52:41 |
10:33 |
|
| 7/8/2014 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
48:37 |
10:20 |
|
|