| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2018 |
Run |
Tampa Palms |
Easy |
3.2 mi |
34:04 |
10:37 |
 |
| 3/3/2018 |
Run |
Flatwoods Trail |
Long |
11.3 mi |
2:02:38 |
10:49 |
|
| 3/2/2018 |
Run |
Flatwoods Trail |
Easy |
7.1 mi |
1:19:14 |
11:10 |
|
| 2/27/2018 |
Run |
Central Park |
Easy |
5.3 mi |
1:00:44 |
11:32 |
|
| 2/24/2018 |
Run |
Tampa Palms |
Warm-up |
1.9 mi |
22:29 |
11:36 |
|
| 2/20/2018 |
Run |
Tampa Palms |
Fartlek |
4.0 mi |
43:16 |
10:50 |
|
| 2/16/2018 |
Run |
Tampa Palms |
Easy |
4.5 mi |
48:52 |
10:55 |
|
| 2/13/2018 |
Run |
Flatwoods Trail |
Fartlek |
5.0 mi |
51:23 |
10:17 |
|
| 2/10/2018 |
Run |
Flatwoods Trail |
Fartlek |
7.0 mi |
1:11:59 |
10:17 |
|
| 2/7/2018 |
Run |
Tampa Palms |
Easy |
5.2 mi |
55:10 |
10:41 |
|
| 2/2/2018 |
Run |
Temple Terrace |
Hill |
5.6 mi |
1:04:28 |
11:35 |
|
| 2/1/2018 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:08:29 |
11:17 |
|
| 1/27/2018 |
Run |
Temple Terrace |
Tempo/Sustained |
4.2 mi |
44:29 |
10:30 |
|
| 1/19/2018 |
Run |
Temple Terrace |
Tempo/Sustained |
6.2 mi |
1:04:22 |
10:20 |
|
| 1/15/2018 |
Run |
Flatwoods Trail |
Easy |
7.0 mi |
1:15:16 |
10:46 |
|
| 1/12/2018 |
Run |
Temple Terrace |
Tempo/Sustained |
4.3 mi |
45:03 |
10:36 |
|
| 1/11/2018 |
Run |
Temple Terrace |
Easy |
4.5 mi |
50:32 |
11:10 |
|
| 1/10/2018 |
Run |
Temple Terrace |
Easy |
4.7 mi |
53:50 |
11:32 |
|
| 1/9/2018 |
Run |
Temple Terrace |
Fartlek |
4.2 mi |
43:46 |
10:27 |
|
| 1/8/2018 |
Run |
Temple Terrace |
Easy |
3.1 mi |
36:01 |
11:42 |
|
| 1/6/2018 |
Run |
Temple Terrace |
Easy |
5.4 mi |
1:00:09 |
11:05 |
|
| 1/5/2018 |
Run |
Temple Terrace |
Tempo/Sustained |
4.4 mi |
48:51 |
11:01 |
|
| 1/2/2018 |
Run |
Temple Terrace |
Fartlek |
3.4 mi |
37:37 |
11:04 |
|
| 1/1/2018 |
Run |
Temple Terrace |
Easy |
5.0 mi |
55:50 |
11:11 |
|
| 12/29/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
6.1 mi |
1:09:06 |
11:18 |
|
| 12/26/2017 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
55:37 |
10:54 |
|
| 12/23/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
4.6 mi |
49:25 |
10:51 |
|
| 12/23/2017 |
Run |
Temple Terrace |
Warm-up |
0.5 mi |
6:30 |
13:00 |
|
| 12/20/2017 |
Run |
Temple Terrace |
Fartlek |
4.2 mi |
44:56 |
10:39 |
|
| 12/17/2017 |
Run |
Mt Dora Half-Marathon |
Race |
13.1 mi |
2:08:03 |
9:45 |
|
| 12/12/2017 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
44:59 |
10:57 |
|
| 12/9/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
3.3 mi |
33:45 |
10:24 |
|
| 12/6/2017 |
Run |
Temple Terrace |
Fartlek |
4.9 mi |
51:42 |
10:35 |
|
|