| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2019 |
Run |
Tampa Palms |
Recovery |
3.2 mi |
37:48 |
11:45 |
 |
| 11/13/2019 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:43 |
11:38 |
|
| 11/25/2019 |
Run |
Tampa Palms |
Easy |
3.5 mi |
39:56 |
11:29 |
|
| 12/2/2019 |
Run |
Tampa Palms |
Easy |
4.2 mi |
49:05 |
11:47 |
|
| 12/12/2019 |
Run |
Tampa Palms |
Easy |
4.4 mi |
51:11 |
11:43 |
|
| 12/18/2019 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:09:11 |
11:30 |
|
| 12/25/2019 |
Run |
Tallahassee |
Easy |
3.2 mi |
34:36 |
10:56 |
|
| 1/5/2020 |
Run |
Tampa Palms |
Easy |
3.5 mi |
42:36 |
12:15 |
|
| 2/16/2020 |
Run |
Flatwoods Trail |
Long |
10.1 mi |
1:55:32 |
11:26 |
|
| 2/24/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:42 |
11:25 |
|
| 2/27/2020 |
Run |
Tampa Palms |
Recovery |
3.1 mi |
36:42 |
12:00 |
|
| 3/5/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
56:14 |
11:11 |
|
| 3/9/2020 |
Run |
Tampa Palms |
Easy |
4.2 mi |
47:33 |
11:13 |
|
| 3/25/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:09:30 |
11:35 |
|
| 3/30/2020 |
Run |
Tampa Palms |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 4/4/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
55:29 |
11:02 |
|
| 4/8/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 4/14/2020 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
55:08 |
10:55 |
|
| 4/17/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
54:47 |
10:58 |
|
| 4/20/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:04 |
11:25 |
|
| 4/30/2020 |
Run |
Tampa Palms |
Easy |
3.2 mi |
36:09 |
11:20 |
|
| 5/7/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:46 |
11:21 |
|
| 5/11/2020 |
Run |
Tampa Palms |
Recovery |
1.0 mi |
12:41 |
12:41 |
|
| 5/15/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
6.1 mi |
1:06:26 |
10:53 |
|
| 5/16/2020 |
Run |
Tampa Palms |
Easy |
5.3 mi |
58:51 |
11:12 |
|
| 5/18/2020 |
Run |
Tampa Palms |
Easy |
4.4 mi |
50:43 |
11:29 |
|
| 5/25/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:09:27 |
11:35 |
|
| 6/5/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
5.2 mi |
57:10 |
11:00 |
|
| 6/8/2020 |
Run |
Tampa Palms |
Easy |
5.2 mi |
59:39 |
11:34 |
|
| 6/19/2020 |
Run |
Tampa Palms |
Easy |
4.1 mi |
46:06 |
11:23 |
|
| 6/22/2020 |
Run |
Tampa Palms |
Easy |
3.1 mi |
38:24 |
12:19 |
|
| 6/23/2020 |
Run |
Tampa Palms |
Fartlek |
5.1 mi |
56:45 |
11:15 |
|
| 6/25/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:09:02 |
11:26 |
|
| 6/27/2020 |
Run |
Tampa Palms |
Easy |
5.3 mi |
1:01:45 |
11:41 |
|
| 6/28/2020 |
Run |
Tampa Palms |
Easy |
3.3 mi |
37:38 |
11:33 |
|
| 6/29/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:13 |
11:27 |
|
| 7/1/2020 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:10:38 |
11:39 |
|
| 7/2/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
59:40 |
11:51 |
|
| 7/4/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:43 |
11:31 |
|
| 7/5/2020 |
Run |
Tampa Palms |
Run/Walk |
7.1 mi |
1:22:14 |
11:35 |
|
| 7/8/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:53 |
11:29 |
|
| 7/11/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
59:12 |
11:51 |
|
| 7/18/2020 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:10:13 |
11:37 |
|
| 7/20/2020 |
Run |
Tampa Palms |
Easy |
4.4 mi |
51:12 |
11:39 |
|
|