| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Naples |
Easy |
3.0 mi |
38:08 |
12:33 |
 |
| 4/27/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:39 |
13:23 |
|
| 4/21/2024 |
Run |
Naples |
Run/Walk |
4.8 mi |
1:02:46 |
13:02 |
|
| 4/17/2024 |
Run |
Naples |
Easy |
4.1 mi |
54:01 |
13:09 |
|
| 4/14/2024 |
Run |
Naples |
Easy |
3.1 mi |
41:07 |
13:21 |
|
| 4/7/2024 |
Run |
Naples |
Easy |
4.3 mi |
56:11 |
13:14 |
|
| 4/4/2024 |
Run |
Boulder |
Easy |
1.0 mi |
15:17 |
15:08 |
|
| 3/16/2024 |
Run |
Naples |
Easy |
2.2 mi |
27:37 |
12:48 |
|
| 3/1/2024 |
Run |
Naples |
Easy |
2.1 mi |
26:25 |
12:46 |
|
| 2/29/2024 |
Run |
Wesley Chapel |
Easy |
1.2 mi |
15:40 |
13:31 |
|
| 2/28/2024 |
Run |
Tallahassee |
Easy |
2.3 mi |
30:42 |
13:08 |
|
| 2/27/2024 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:36 |
13:13 |
|
| 2/22/2024 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:04:14 |
12:41 |
|
| 2/14/2024 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:06:11 |
13:05 |
|
| 2/4/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:12 |
12:32 |
|
| 1/20/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
41:51 |
12:58 |
|
| 1/9/2024 |
Run |
Tallahassee |
Easy |
2.2 mi |
27:46 |
12:45 |
|
| 12/30/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:55 |
12:59 |
|
| 12/25/2023 |
Run |
Tallahassee |
Easy |
1.2 mi |
16:02 |
13:22 |
|
| 12/23/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
49:33 |
12:09 |
|
| 12/20/2023 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:19:01 |
12:55 |
|
| 12/16/2023 |
Run |
Tallahassee |
Easy |
3.8 mi |
47:00 |
12:31 |
|
| 12/9/2023 |
Run |
Tallahassee |
Recovery |
3.4 mi |
43:14 |
12:43 |
|
| 11/27/2023 |
Run |
Tallahassee |
Easy |
3.5 mi |
44:06 |
12:32 |
|
| 11/19/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
49:50 |
12:23 |
|
| 11/10/2023 |
Run |
Lake Mary |
Easy |
1.0 mi |
14:11 |
14:11 |
|
| 11/5/2023 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:51 |
12:39 |
|
| 9/28/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:48 |
13:40 |
|
| 9/25/2023 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:02 |
12:54 |
|
| 9/23/2023 |
Run |
Tallahassee |
Easy |
4.8 mi |
1:00:40 |
12:34 |
|
| 9/21/2023 |
Run |
Tallahassee |
Easy |
4.1 mi |
50:19 |
12:20 |
|
| 9/16/2023 |
Run |
Tallahassee |
Easy |
4.2 mi |
50:47 |
12:06 |
|
| 9/14/2023 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:00 |
12:31 |
|
| 8/17/2023 |
Run |
Tallahassee |
Easy |
3.3 mi |
43:19 |
12:59 |
|
|