| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
Clearwater Beach |
Tempo/Sustained |
3.1 mi |
29:03 |
9:23 |
 |
| 8/7/2014 |
Run |
Temple Terrace |
Easy |
4.1 mi |
44:16 |
10:50 |
|
| 8/4/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 7/27/2014 |
Run |
Temple Terrace |
Long |
10.1 mi |
1:52:39 |
11:10 |
|
| 7/20/2014 |
Run |
Temple Terrace |
Long |
10.0 mi |
1:53:06 |
11:19 |
|
| 7/18/2014 |
Run |
Temple Terrace |
Tempo/Sustained |
5.7 mi |
55:41 |
9:51 |
|
| 7/9/2014 |
Run |
West River Loop |
Easy |
4.4 mi |
44:59 |
10:14 |
|
| 6/5/2014 |
Run |
Temple Terrace |
Easy |
3.3 mi |
37:27 |
11:21 |
|
| 5/31/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 5/25/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:05:44 |
10:58 |
|
| 5/23/2014 |
Run |
Heathrow- International Parkway |
Easy |
4.3 mi |
45:09 |
10:30 |
|
| 5/15/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 5/14/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 5/12/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 5/10/2014 |
Run |
Miles for Moffitt, Tampa |
Race |
5.1 mi |
44:03 |
8:43 |
|
| 5/8/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 5/3/2014 |
Run |
Long Island |
Cool down |
1.4 mi |
15:49 |
11:38 |
|
| 5/2/2014 |
Run |
Long Island |
Easy |
1.5 mi |
16:47 |
11:25 |
|
| 4/30/2014 |
Run |
Central Park |
Easy |
3.5 mi |
36:19 |
10:30 |
|
| 4/27/2014 |
Run |
Heathrow |
Long |
9.0 mi |
1:34:35 |
10:31 |
|
| 4/23/2014 |
Run |
Heathrow- International Parkway |
Easy |
4.0 mi |
43:22 |
10:51 |
|